Sat 27th Apr 2024 at 9:31am by paskha

Run > General

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Time
50:39
Miles
3.15
Min/mi
16:05
Pacing
94.3%
WAVA
44.03
Stride(cm)
69
Cals
294
Cadence
146
BPM
129
%MHR
71.5
B/mi
2071
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 128/142bpm [2080b/mi] 95cal 3.69/4.47mph
2) 1mi - 15:38(15:38/mi) 129/139bpm [2017b/mi] 92cal 3.84/4.74mph
3) 1mi - 16:11(16:11/mi) 128/144bpm [2071b/mi] 93cal 3.71/4.34mph
4) 0.15mi - 2:35(17:03/mi) 125/129bpm [2132b/mi] 14cal 3.52/3.76mph

16:15 15:38 16:11 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	123 111-137	1947	152 82-162	2/5
0.25	4:07	2:09	17:09	129 123-136	2212	140 130-162	6/5
0.38	6:11	2:03	16:26	126 120-139	2070	145 132-160	7/6
0.50	8:05	1:54	15:12	133 125-142	2022	149 130-168	7/5
0.63	10:04	1:59	15:54	126 122-135	2003	146 118-170	8/6
0.75	12:08	2:05	16:37	134 131-139	2227	142 128-166	4/6
0.88	14:10	2:02	16:13	128 124-131	2077	143 128-162	2/9
1.00	16:15	2:05	16:38	129 125-135	2145	141 124-164	7/7
1.13	18:12	1:57	15:35	130 125-139	2026	140 80-166	7/2
1.25	20:09	1:57	15:39	129 123-138	2019	143 80-172	9/12
1.38	22:06	1:57	15:39	131 129-135	2050	149 140-164	8/5
1.50	24:03	1:57	15:33	130 126-134	2023	148 136-164	8/5
1.63	26:02	1:58	15:48	131 126-134	2069	148 138-164	2/8
1.75	27:57	1:56	15:27	127 124-132	1961	150 138-170	7/6
1.88	29:55	1:58	15:44	130 126-135	2045	154 86-178	5/3
2.00	31:53	1:57	15:37	130 125-134	2031	149 136-162	5/10
2.13	33:53	2:01	16:07	125 120-131	2015	145 134-162	8/1
2.25	36:01	2:08	17:03	127 119-139	2165	143 122-164	0/6
2.38	37:58	1:57	15:37	133 124-139	2077	152 128-174	3/2
2.50	39:57	1:59	15:50	136 126-143	2152	148 130-168	3/5
2.63	41:56	1:59	15:54	130 125-138	2067	145 128-172	7/6
2.75	44:01	2:05	16:37	128 126-132	2126	140 130-150	6/3
2.88	46:02	2:01	16:10	124 122-128	2005	143 138-150	13/13
3.00	48:04	2:02	16:13	123 122-126	1994	144 138-152	6/9
3.13	50:07	2:03	16:28	125 122-128	2057	140 134-146	9/11
3.15	50:39	32	20:06	124 122-125	2493	146 142-148	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 15m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	15:38
See your biggest climbs

Cadence

146 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	160	1.3	18:37	14:32
Walk	63.2	136	1.9	32:02	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	34.17%	More
800m	7:40	15:25	41.74%	More
1km	9:35	15:26	42.10%	More
Mile	15:34	15:34	40.40%	More
5k	49:39	15:59	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	45.75
5km	49:52	16:03	44.08
5M	1:25:39	17:08	42.23
10km	1:49:39	17:39	41.46
10M	3:08:20	18:50	40.18
Half	4:16:00	19:33	38.81
20M	6:54:09	20:42	38.26
Mara	9:22:57	21:29	37.61

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