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Sun 14th Apr 2024 at 11:15am by paskha

Run > General

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Time
12:50
Miles
0.05
Min/mi
4:16:40
Pacing
0%
Stride(cm)
4
Cals
58
Cadence
146
BPM
106
%MHR
59.1
B/mi
27324
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.05mi - 12:50(4:25:12/mi) 106/121bpm [28112b/mi] 58cal 0.23/10.81mph

12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	12:52	12:52 +2	4:25:57	107 95-119	28457	146 146-146	27/29

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m, Flat prediction 12:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (146 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	146	0	4	1:58
Walk	0.0	0	0	0	NAN:00:00
Still	99.0	-	-	12:46	-
Pause	0.3	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26:44	6:26:44	1.63
5km	23:23:12	7:31:39	1.57
5M	40:10:10	8:02:02	1.50
10km	51:25:38	8:16:35	1.47
10M	88:19:59	8:50:00	1.43
Half	120:04:21	9:09:57	1.38
20M	194:14:42	9:42:44	1.36
Mara	264:02:26	10:04:40	1.34

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