Vi Ninety Day Challenge

Last on at 12pm, 30th Mar 2013

M50

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The beast is back running again after a year out injured and about to embark on the VI NINETY DAY CHALLENGE.Contact me for more details and/or click on the link thebeast1.myvi.net Show More...

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Bring it on	Apr 2009
[Untitled]	Jan 2009
Thanks	Dec 2008

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
100m	2				17 58.63	16 62.73				16 4:17/mi	62.73
200m	2					37 58.35				37 4:58/mi	58.35
400m	1					1:26 52.51				1:26 5:46/mi	52.51
800m	1					3:31 48.97				3:31 7:04/mi	48.97
1mi	3			9:43 39.83	7:54 48.99					7:54 7:54/mi	48.99
3km	1				18:30 41.48					18:30 9:55/mi	41.48
2.5mi	1					24:14 43.10				24:14 9:51/mi	43.10
5km	8		29:29 44.05	29:54 43.67	28:32 46.40	29:40 44.63		34:37 38.80	34:01 39.78	28:32 9:11/mi	46.40
5.9km	1						38:36 40.59			38:36 10:37/mi	40.59
6km	3	50:00 31.38		50:00 31.70						50:00 13:25/mi	31.70
5mi	17		49:32 42.83	50:24 42.25	48:12 44.62	46:45 46.01	56:28 38.33			46:45 9:21/mi	46.01
9.5km	1					1:06:44 38.22				1:06:44 11:18/mi	38.22
6mi	6		1:03:41 40.22	1:03:19 40.59		58:38 44.23	1:09:00 37.80			58:38 9:46/mi	44.23
10km	13	1:10:00 37.93	1:01:54 42.90	1:07:10 39.67	1:00:20 44.34	1:01:00 44.06				1:00:20 9:43/mi	44.34
6.7mi	1					1:15:00 38.82				1:15:00 11:12/mi	38.82
7mi	2			1:17:00 39.26	1:13:56 41.05					1:13:56 10:34/mi	41.05
12km	3					1:26:20 37.75				1:26:20 11:35/mi	37.75
8mi	1				1:18:29 44.53					1:18:29 9:49/mi	44.53
15km	1		1:47:33 37.91							1:47:33 11:32/mi	37.91
10mi	2		2:04:00 35.42		1:49:57 40.21					1:49:57 11:00/mi	40.21
13.1mi	16		2:20:11 41.59	2:33:35 37.96	2:17:49 42.62	2:14:27 43.69				2:14:27 10:16/mi	43.69
26.2mi	2		6:27:10 31.49			5:54:34 34.74				5:54:34 13:32/mi	34.74

2013		Result	WAVA	Distance
30 Mar	conkers parkrun			5km
2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
25 Feb	English National XC Championships			12km
4 Feb	Conkers parkrun SB	34:01	39.78	5km
28 Jan	Midland XC Championships - Senior Men	1:31:00	36.49	12km
2011		Result	WAVA	Distance
20 Aug	Race the Train Rotary Challenge			14mi
14 Aug	Hermitage 10k			10km
4 Jun	Conkers parkrun SB	34:37	38.80	5km
19 Feb	English National XC Championships (Men): Alton Towers			10km
29 Jan	Midlands XC Championships - Men			12km
2010		Result	WAVA	Distance
9 Oct	North Mids XC League - Derby - Mens	1:17:00	33.90	9.6km
25 Sep	Midlands Men's 6-Stage Road Relays PB	38:36	40.59	5.85km
27 Feb	English National Cross Country Championships (Senior Men)			12km
30 Jan	Midlands Cross Country Championships			12km
24 Jan	Barrow 6 Winter LRRL (2) SB	1:09:00	37.80	6mi
17 Jan	Ashby 5- Winter LRRL (1) SB	56:28	38.33	5mi
2009		Result	WAVA	Distance
22 Nov	Derby Runner XC - Foremark reservoir	1:00:00	39.78	5.5mi
14 Nov	North Mids XC League- Corby (Men)	1:00:24	42.93	9.6km
8 Nov	High Peak Relay - Leg 7 PB	24:14	43.10	2.46mi
11 Oct	Birmingham Half Marathon	2:50:30	34.63	13.1mi
13 Sep	Robin Hood Half Marathon	2:37:45	37.24	13.1mi
23 Aug	Hermitage 10k	1:09:36	38.62	10km
12 Aug	Midlands Vet Track 4 x 100 m relay PB	16	62.73	100m
12 Aug	Midlands Vets Track 200m V35	37	58.35	200m
1 Aug	Kingsbury waterpark 12km PB	1:26:20	37.75	12km
9 Jul	Burton Vets 200m (1st Leg Med Relay) PB	37	58.35	200m
9 Jul	Burton Vet V35 400m PB	1:26	52.51	400m
24 Jun	Hinckley Town Centre 5k SB	29:40	44.63	5km
13 Jun	Wollaton Park 10K‏	59:54	44.87	10km
10 Jun	Midlands Maters Track and Field V35 PB	3:31	48.97	800m
7 Jun	Swithland 10k SB	1:01:00	44.06	10km
10 May	Hinckley/Bosworth Half	2:26:20	40.14	13.1mi
26 Apr	Shakespeare Marathon PB	5:54:34	34.74	26.2mi
5 Apr	Centurion Grand Prix -09 PB	46:45	46.01	5mi
29 Mar	Reading Half Marathon PB	2:14:27	43.69	13.1mi
18 Mar	Derby Midweek 5k			5km
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:19:06	42.23	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4) PB	58:38	44.23	6mi
15 Feb	Derby Runner XC - Foremark reservoir	1:00:04	39.50	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2)	1:05:22	41.12	10km
24 Jan	Midland Cross Country Champs (Senior Men)	1:18:27	41.54	12km
17 Jan	NMXC4 - Wollaton Park (Men) PB	1:15:00	38.82	6.7mi
10 Jan	Leics & Rutland County XC Champs- Men PB	1:06:44	38.22	9.5km
4 Jan	Barrow 6 - LRRL Winter (1)	1:00:15	43.05	6mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	1:06:55	40.17	10km
21 Dec	Derby Runner XC - Bagworth Heath	1:01:06	35.20	5mi
17 Dec	Derby Midweek 5k	29:56	44.23	5km
17 Dec	Derby Midweek Mile	8:13	47.42	1mi
7 Dec	Centurion Grand Prix -09 SB	48:12	44.62	5mi
12 Nov	Derby Midweek 5k PB	28:32	46.40	5km
2 Nov	Centurion Grand Prix -09	49:26	43.51	5mi
1 Nov	Fetch Five - Big Feck			5mi
26 Oct	Birmingham Half Marathon SB	2:17:49	42.62	13.1mi
19 Oct	Leicester Half Marathon	2:24:55	40.53	13.1mi
5 Oct	Great North Run	2:34:19	38.06	13.1mi
14 Sep	Robin Hood Half Marathon	2:27:46	39.59	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:49:57	40.21	10mi
31 Aug	Hermitage 10k	1:05:55	40.58	10km
20 Aug	Hinckley LOROS 5K	30:22	43.29	5km
6 Aug	Joy Cann Memorial/Huncote 5	49:23	43.32	5mi
9 Jul	Hungarton 7 PB	1:13:56	41.05	7mi
29 Jun	Prestwold 10km	1:02:46	42.62	10km
14 Jun	Wollaton Park 3Km PB	18:30	41.48	3km
14 Jun	Wollaton Park 10k	1:05:40	40.74	10km
1 Jun	West End 8 PB	1:18:29	44.53	8mi
11 May	Hinckley/Bosworth Half	2:32:49	38.28	13.1mi
5 May	Fetch East Midlands Mile PB	7:54	48.99	1mi
5 May	Fetch East Midlands Mile - 100m fun run SB	17	58.63	100m
16 Mar	Desford 10k - LRRL Winter (5) PB	1:00:20	44.34	10km
2 Mar	Centurion Grand Prix -08			5mi
24 Feb	Wolvey 5 - LRRL Winter (4)	50:16	42.56	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	49:08	43.54	5mi
3 Feb	Centurion Grand Prix -08	49:44	43.01	5mi
6 Jan	Centurion Grand Prix -08	55:36	38.47	5mi
2007		Result	WAVA	Distance
9 Dec	Great Loughborough Santa Fun Run SB	50:00	31.70	6km
2 Dec	Centurion Grand Prix -08	53:31	39.97	5mi
1 Dec	Fetch Everyone December Mile SB	9:43	39.83	1mi
4 Nov	Centurion Grand Prix -08	54:19	39.38	5mi
22 Aug	Hinckley 5k Mallory Park Race Track SB	29:54	43.67	5km
12 Aug	Newark Half Marathon SB	2:33:35	37.96	13.1mi
10 Aug	Hermitage Harriers 5 Mile Club Handicap SB	50:24	42.25	5mi
11 Jul	Hungarton 7 - LRRL (4) SB	1:17:00	39.26	7mi
1 Jul	Prestwold Hall 10k SB	1:07:10	39.67	10km
3 Jun	Swithland 6 - LRRL (3)	1:08:09	37.71	6mi
6 May	Kenilworth Hilly Challenge			10km
11 Feb	Ashby 5 - LRRL Round 2	50:51	41.87	5mi
14 Jan	Barrow 6 - LRRL Round 1 SB	1:03:19	40.59	6mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	39:53	39.52	6km
8 Oct	Kenilworth Half Marathon SB	2:20:11	41.59	13.1mi
1 Oct	Great North Run	2:37:56	36.82	13.1mi
17 Sep	Chris Ingram Memorial 10k SB	1:01:54	42.90	10km
10 Sep	Robin Hood Half Marathon	2:34:35	37.61	13.1mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN SB	29:29	44.05	5km
2 Aug	Huncote Joy Cann Memorial 5 SB	49:32	42.83	5mi
2 Jul	Barrow 10 SB	2:04:00	35.42	10mi
25 Jun	Conkers Discovery Park 5 mile			5mi
23 Jun	Hermitage Harriers Midsummer Madness	51:18	41.35	5mi
4 Jun	Swithland 6 SB	1:03:41	40.22	6mi
14 May	Kenilworth Hilly Challenge	1:12:27	36.65	10km
7 May	Hinckley Dog & Hedgehog Half Marathon	2:30:04	38.75	13.1mi
23 Apr	London Marathon SB	6:27:10	31.49	26.2mi
9 Apr	Belvoir Half Marathon	2:38:28	36.69	13.1mi
12 Feb	LRRL Ashby 5 Mile	49:45	42.64	5mi
22 Jan	Wellingborough Multiterrain 15K (Round 1) PB	1:47:33	37.91	15km
2005		Result	WAVA	Distance
11 Nov	Great Santa Run PB	50:00	31.38	6km
16 Oct	Great Yarmouth PROMENADE 10K SB	1:10:00	37.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	46	52	10	0	0	0	0	0	0	0	0	0	109
2011	34	0	0	0	3	16	0	0	0	0	0	3	55
2010	25	9	0	0	0	0	0	11	28	11	0	0	83
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	107	89	155	104	54	28	35	38	45	33	25	0	712
2009	5	6	0	0	4	0	0	0	0	0	0	0	15
2008	1	0	0	0	0	0	0	1.2	0	0	0	0	2.2
2008	45	76	74	76	64	37	22	77	74	100	66	30	740
2008	4	0	0	0	0	0	0	0	0	0	0	0	4
2007	0	0	3.3	0	0	0	0	0	0	0	0	0	3.3
2007	26	21	7	21	11	40	73	88	19	15	22	24	366
2006	54	5	0	45	76	55	71	82	67	36	6	16	513

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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