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M35 Leicestershire

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Coventry Godiva Harriers | Harborough AC

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Recent Training
10th May	General	6.3mi	46:25
9th May	General	9mi	1:03:39
8th May	General	11.3mi	1:30:29
7th May	General	1.9mi	16:39
7th May	General	4.7mi	31:51

12 Month Benchmarks	Run	Bike
Mile	5:34	2:24
5k	18:42	9:49
5mi	30:58	17:01
10k	38:30	22:06
10mi	1:02:58	39:13
Half	1:40:09	50:50

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019	PB	WB
1mi	1											4:42 80.69	4:42 4:42/mi	80.69
5km	6	18:45 69.92			15:17 84.08				15:53 80.90			15:57 80.65	15:17 4:55/mi	84.08
3.7mi	1					18:53 80.55							18:53 5:10/mi	80.55
3.7mi	1			20:13 76.31									20:13 5:28/mi	76.31
5mi	12		28:59 73.30	28:03 75.16	26:54 78.31	26:36 79.20	25:58 81.13		26:32 79.40		28:03 75.10	26:24 79.84	25:58 5:12/mi	81.13
5.4mi	1			35:12 65.42									35:12 6:28/mi	65.42
6mi	2		35:47 71.73									32:17 78.90	32:17 5:23/mi	78.90
10km	12		36:54 72.12	35:11 75.19	33:03 79.88		32:39 80.86	31:25 84.03	32:47 80.53		34:56 75.57	32:34 81.10	31:25 5:03/mi	84.03
10mi	2					54:11 80.74						57:24 76.26	54:11 5:25/mi	80.74
13.1mi	2					1:14:19 78.01				1:13:00 79.42			1:13:00 5:34/mi	79.42
26.2mi	1										2:49:46 71.60		2:49:46 6:29/mi	71.60

2020		Result	WAVA	Distance
9 Aug	City of Preston 5 & 10 mile road races - 5 mile race		0.00	5mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	57:24	76.26	10mi
6 Aug	Kettering Open Mile PB	4:42	80.69	1mi
9 Jul	Milton Keynes 10k EMGP Series race 8	33:38	78.52	10km
4 Jun	Banbury 5 EMGP Series SB	26:24	79.84	5mi
1 Jun	Midland Counties Athletics Association - Senior & U20 5,000m Championships		0.00	5000m
22 May	Rugby 6 EMGP Series PB	32:17	78.90	6mi
11 May	Ipswich Twilight 5k SB	15:57	80.65	5km
14 Apr	BM10k SB	32:34	81.10	10km
2018		Result	WAVA	Distance
10 Jun	Midland Counties Athletics Association - Senior & U20 5,000m Championships PB	16:08	79.66	5000m
6 Jun	Corby 5 EMGP Series race 4 SB	28:03	75.10	5mi
19 May	Highgate Harriers Night of the 10000m PBs SB	34:56	75.57	10km
22 Apr	London Marathon PB	2:49:46	71.60	26.2mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon PB	1:13:00	79.42	13.1mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K SB	32:47	80.53	10km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:32	79.40	5mi
28 Jun	Milton Keynes 10k EMGP Series race 8	33:22	79.12	10km
12 Jun	Midland Senior & U20 Track Championships SB	15:53	80.90	5km
2012		Result	WAVA	Distance
11 Mar	Trafford 10k PB	31:25	84.03	10km
2009		Result	WAVA	Distance
9 Jun	Banbury 5 EMGP Series PB	25:58	81.13	5mi
6 Jun	Fairford 10K SB	32:39	80.86	10km
2008		Result	WAVA	Distance
9 Nov	Rugby 10 PB	54:11	80.74	10mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)		0.00	10km
18 Oct	ERRA National 6 Stage Road Relays PB	18:53	80.55	3.65mi
20 Sep	Midlands Men's 6-Stage Road Relays	19:13	78.81	5.85km
27 Apr	Shakespeare Half Marathon SB	1:14:19	78.01	13.1mi
30 Mar	Draycote 5 SB	26:36	79.20	5mi
23 Mar	Philips Accounting Easter 5	28:18	74.44	5mi
2007		Result	WAVA	Distance
3 Nov	National XC Relay Championships	17:18	74.28	5km
7 Oct	Chichester 10k SB	33:03	79.88	10km
19 Jul	White Horse 5 km road race series (3 of 4) PB	15:17	84.08	5km
27 Jun	Coventry Godiva Midsummer 5M SB	26:54	78.31	5mi
13 Jan	Birmingham Cross Country League - Race 3 of 4		0.00	6mi
6 Jan	Warwickshire XC Championship (Senior Men)	38:54	73.31	10.75km
1 Jan	New Year New Five	27:35	76.37	5mi
2006		Result	WAVA	Distance
28 Oct	UK Cross Challenge Birmingham	36:10	73.00	10km
23 Sep	Midland 6 Stage Road Relay Championships PB	20:13	76.31	3.7mi
1 Sep	Coventry Autumnal 5	28:03	75.16	5mi
4 Jun	Fairford 10k SB	35:11	75.19	10km
14 May	800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	2:02	0.00	800m
25 Feb	National XC Champs		0.00	12km
15 Jan	Warks, Leics & Rutland XC Championships	43:43	60.51	10km
14 Jan	Warwickshire County T&F Champs 800m		0.00	0.8km
7 Jan	Birmingham &District Invitation XC - Race 3, Coundon Hall Park PB	35:12	65.42	5.44mi
1 Jan	New Year New Five SB	28:03	75.16	5mi
2005		Result	WAVA	Distance
2 Jul	stratford summer six SB	35:47	71.73	6mi
5 Jun	Fairford 10k SB	36:54	72.12	10km
2 May	May Day 5, Coventry SB	28:59	73.30	5mi
1 Jan	Coventry New Year 5	30:59	68.57	5mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series SB	18:45	69.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	34	14	27	13	0	0	0	0	0	0	0	102
2024	64	89	64	180	77	0	0	0	0	0	0	0	473
2024	0	22	0	0	0	0	0	0	0	0	0	0	22
2023	0	18	7	2	0	0	43	0	0	25	14	0	108
2023	53	180	190	270	118	26	24	11	15	43	50	77	1057
2023	0	32	23	0	56	12	0	0	6	0	0	0	129
2022	19	28	23	16	11	6	9	8	8	21	4	8	159
2022	143	76	63	158	7	48	184	215	258	153	192	106	1603
2022	0	32	39	0	154	0	0	21	0	0	0	0	246
2021	10	16	5	0	0	0	4	58	56	13	34	23	218
2021	190	44	76	177	101	68	71	142	208	147	15	38	1278
2021	0	51	8	10	86	36	32	110	0	0	18	0	351
2020	0	0	3	6	12	0	0	0	57	23	5	20	126
2020	152	194	159	221	217	221	193	186	83	40	138	142	1945
2020	0	0	15	13	0	20	31	0	52	23	0	0	154
2019	12	9	0	6	24	0	0	0	8	8	18	0	86
2019	129	182	261	230	219	229	181	176	136	123	29	62	1956
2019	52	4	0	0	57	0	14	24	60	0	3	0	214
2018	14	8	14	9	10	12	39	20	16	21	0	19	181
2018	191	114	187	115	170	180	109	109	292	226	204	193	2089
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	5	0	9	20	0	0	0	6	0	12	7	4	63
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	171	127	96	176	195	186	221	180	201	217	234	111	2115
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	2	10	0	0	0	0	0	0	0	0	0	0	12
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
11.7mi, 1:20:41 Run - General 1) 1mi - 7:36(7:36/mi) 136/154bpm [1034b/mi] 100cal 7.89/0mph 2) 1mi - 7:07(7:07/mi) 146/156bpm [1038b/mi] 100cal 8.44/0mph 3) 1mi - 7:28(7:28/mi) 137/146bpm [1022b/mi] 92cal 8.04/0mph 4) 1mi - 7:09(7:09/mi) 141/151bpm [1008b/mi] 93cal 8.4/0mph 5) 1mi - 6:54(6:54/mi) 151/157bpm [1042b/mi] 100cal 8.69/0mph 6) 1mi - 7:10(7:10/mi) 152/161bpm [1089b/mi] 104cal 8.38/0mph 7) 1mi - 6:40(6:40/mi) 160/168bpm [1068b/mi] 103cal 8.99/0mph 8) 1mi - 6:09(6:09/mi) 162/172bpm [998b/mi] 96cal 9.74/0mph 9) 1mi - 6:40(6:40/mi) 163/170bpm [1087b/mi] 104cal 9/0mph 10) 1mi - 6:50(6:50/mi) 162/170bpm [1107b/mi] 106cal 8.78/0mph 11) 1mi - 6:42(6:42/mi) 160/168bpm [1071b/mi] 102cal 8.97/0mph 12) 0.69mi - 4:17(6:14/mi) 157/162bpm [980b/mi] 61cal 9.62/0mph Add a comment	6.4mi, 45:01 Run - General 1) 1mi - 7:30(7:30/mi) 140/147bpm [1049b/mi] 106cal 8.01/0mph 2) 0.26mi - 1:59(7:36/mi) 151/155bpm [1149b/mi] 30cal 7.89/0mph 3) 0.82mi - 5:01(6:08/mi) 155/163bpm [950b/mi] 78cal 9.79/0mph 4) 0.11mi - 1:00(9:26/mi) 156/161bpm [1471b/mi] 15cal 6.36/0mph 5) 0.34mi - 2:01(5:55/mi) 154/161bpm [911b/mi] 30cal 10.14/0mph 6) 0.09mi - 1:00(11:06/mi) 157/160bpm [1744b/mi] 15cal 5.4/0mph 7) 0.36mi - 2:00(5:34/mi) 160/168bpm [891b/mi] 31cal 10.78/0mph 8) 0.19mi - 2:00(10:30/mi) 152/172bpm [1595b/mi] 29cal 5.72/0mph 9) 0.85mi - 5:01(5:52/mi) 161/165bpm [945b/mi] 79cal 10.22/0mph 10) 0.1mi - 1:04(10:32/mi) 161/167bpm [1696b/mi] 17cal 5.7/0mph 11) 0.36mi - 2:00(5:31/mi) 158/163bpm [871b/mi] 30cal 10.89/0mph 12) 0.1mi - 1:00(10:08/mi) 160/164bpm [1621b/mi] 15cal 5.92/0mph 13) 0.38mi - 2:01(5:16/mi) 163/169bpm [857b/mi] 32cal 11.41/0mph 14) 1mi - 8:16(8:16/mi) 145/170bpm [1198b/mi] 99cal 7.26/0mph 15) 0.44mi - 3:08(7:09/mi) 154/159bpm [1102b/mi] 47cal 8.38/0mph Add a comment	8.3mi, 1:00:01 Run - General 1) 0mi - 0(0/mi) 2) 1mi - 7:10(7:10/mi) 158/171bpm [1133b/mi] 113cal 8.37/0mph 3) 1mi - 7:25(7:25/mi) 154/165bpm [1141b/mi] 114cal 8.1/0mph 4) 1mi - 7:33(7:33/mi) 151/167bpm [1139b/mi] 110cal 7.95/0mph 5) 1mi - 7:33(7:33/mi) 153/186bpm [1155b/mi] 109cal 7.95/0mph 6) 1mi - 7:10(7:10/mi) 155/164bpm [1112b/mi] 108cal 8.37/0mph 7) 1mi - 7:20(7:20/mi) 151/165bpm [1107b/mi] 103cal 8.18/0mph 8) 1mi - 6:48(6:48/mi) 164/176bpm [1116b/mi] 111cal 8.82/0mph 9) 0.25mi - 1:35(6:16/mi) 160/168bpm [1004b/mi] 24cal 9.57/0mph Add a comment	9mi, 1:05:07 Run - General 1) 1mi - 7:05(7:05/mi) 141/157bpm [998b/mi] 98cal 8.48/0mph 2) 1mi - 6:42(6:42/mi) 147/157bpm [984b/mi] 98cal 8.96/0mph 3) 1mi - 6:54(6:54/mi) 150/161bpm [1034b/mi] 101cal 8.7/0mph 4) 1mi - 7:54(7:54/mi) 154/167bpm [1218b/mi] 118cal 7.59/0mph 5) 1mi - 7:11(7:11/mi) 156/165bpm [1120b/mi] 108cal 8.35/0mph 6) 1mi - 7:37(7:37/mi) 158/171bpm [1204b/mi] 116cal 7.87/0mph 7) 1mi - 7:05(7:05/mi) 163/170bpm [1156b/mi] 112cal 8.46/0mph 8) 1mi - 7:39(7:39/mi) 155/169bpm [1187b/mi] 105cal 7.84/0mph 9) 1mi - 6:53(6:53/mi) 154/166bpm [1060b/mi] 92cal 8.72/0mph 10) 0.01mi - 7(8:13/mi) 163/164bpm [1338b/mi] 2cal 7.31/0mph Add a comment	1mi, 7:29 Run - General 1) 0.95mi - 7:29(7:50/mi) 139/155bpm [1090b/mi] 102cal 7.65/0mph Add a comment 5.3mi, 35:22 Run - General 1) 0.49mi - 3:02(6:13/mi) 148/168bpm [920b/mi] 44cal 9.65/0mph 2) 0.21mi - 1:29(7:00/mi) 162/167bpm [1133b/mi] 23cal 8.58/0mph 3) 0.47mi - 3:01(6:24/mi) 162/173bpm [1036b/mi] 48cal 9.38/0mph 4) 0.21mi - 1:36(7:32/mi) 163/173bpm [1228b/mi] 25cal 7.96/0mph 5) 0.25mi - 1:28(5:53/mi) 162/171bpm [952b/mi] 22cal 10.21/0mph 6) 0.17mi - 1:25(8:27/mi) 161/171bpm [1361b/mi] 22cal 7.1/0mph 7) 0.27mi - 1:33(5:47/mi) 163/169bpm [941b/mi] 24cal 10.39/0mph 8) 0.2mi - 1:28(7:22/mi) 161/167bpm [1186b/mi] 23cal 8.14/0mph 9) 0.2mi - 1:12(6:09/mi) 163/167bpm [1004b/mi] 19cal 9.74/0mph 10) 0.16mi - 1:19(8:29/mi) 155/163bpm [1314b/mi] 20cal 7.08/0mph 11) 0.25mi - 1:29(5:50/mi) 160/168bpm [933b/mi] 23cal 10.28/0mph 12) 0.19mi - 1:28(7:44/mi) 163/171bpm [1261b/mi] 23cal 7.76/0mph 13) 0.17mi - 59(5:52/mi) 163/168bpm [955b/mi] 15cal 10.24/0mph 14) 0.11mi - 59(8:54/mi) 164/166bpm [1460b/mi] 15cal 6.74/0mph 15) 0.17mi - 1:00(5:51/mi) 168/171bpm [983b/mi] 16cal 10.25/0mph 16) 0.13mi - 59(7:48/mi) 165/169bpm [1286b/mi] 16cal 7.7/0mph 17) 0.17mi - 1:00(5:49/mi) 167/172bpm [970b/mi] 16cal 10.33/0mph 18) 0.14mi - 1:01(7:22/mi) 165/172bpm [1214b/mi] 16cal 8.15/0mph 19) 0.16mi - 1:01(6:11/mi) 167/171bpm [1032b/mi] 16cal 9.71/0mph 20) 0.11mi - 1:00(8:47/mi) 167/177bpm [1466b/mi] 16cal 6.83/0mph 21) 0.09mi - 32(5:56/mi) 177/182bpm [1051b/mi] 9cal 10.11/0mph 22) 0.06mi - 29(8:09/mi) 169/175bpm [1377b/mi] 8cal 7.36/0mph 23) 0.09mi - 30(5:28/mi) 166/167bpm [907b/mi] 8cal 10.98/0mph 24) 0.06mi - 31(8:23/mi) 166/168bpm [1393b/mi] 8cal 7.15/0mph 25) 0.1mi - 31(5:16/mi) 167/169bpm [879b/mi] 8cal 11.39/0mph 26) 0.07mi - 30(6:45/mi) 168/169bpm [1133b/mi] 8cal 8.9/0mph 27) 0.09mi - 30(5:14/mi) 169/172bpm [884b/mi] 8cal 11.48/0mph 28) 0.05mi - 28(9:06/mi) 168/170bpm [1530b/mi] 7cal 6.59/0mph 29) 0.08mi - 30(6:25/mi) 169/172bpm [1084b/mi] 8cal 9.35/0mph 30) 0.05mi - 30(9:38/mi) 169/171bpm [1629b/mi] 8cal 6.22/0mph 31) 0.04mi - 16(6:14/mi) 166/167bpm [1036b/mi] 4cal 9.62/0mph 32) 0.04mi - 16(7:20/mi) 165/167bpm [1211b/mi] 4cal 8.18/0mph 33) 0.04mi - 16(5:57/mi) 167/170bpm [994b/mi] 4cal 10.08/0mph 34) 0.04mi - 16(7:27/mi) 170/171bpm [1268b/mi] 4cal 8.05/0mph 35) 0.05mi - 16(5:43/mi) 170/171bpm [972b/mi] 4cal 10.49/0mph 36) 0.04mi - 16(7:13/mi) 170/172bpm [1228b/mi] 4cal 8.31/0mph 37) 0.05mi - 17(5:31/mi) 169/170bpm [933b/mi] 4cal 10.87/0mph Add a comment 1.2mi, 10:11 Run - General 1) 1mi - 8:46(8:46/mi) 127/142bpm [1112b/mi] 103cal 6.85/0mph 2) 0.15mi - 1:26(9:24/mi) 125/128bpm [1174b/mi] 15cal 6.39/0mph Add a comment	6.2mi, 48:01 Run - General 1) 1mi - 7:23(7:23/mi) 139/149bpm [1025b/mi] 101cal 8.14/0mph 2) 1mi - 7:29(7:29/mi) 139/151bpm [1041b/mi] 99cal 8.01/0mph 3) 1mi - 8:05(8:05/mi) 131/137bpm [1059b/mi] 89cal 7.42/0mph 4) 1mi - 7:59(7:59/mi) 137/144bpm [1093b/mi] 99cal 7.52/0mph 5) 1mi - 7:58(7:58/mi) 142/147bpm [1131b/mi] 105cal 7.53/0mph 6) 1mi - 7:23(7:23/mi) 147/162bpm [1086b/mi] 102cal 8.12/0mph 7) 0.24mi - 1:44(7:13/mi) 157/167bpm [1133b/mi] 26cal 8.32/0mph Add a comment	10.2mi, 1:10:27 Run - General 1) 1mi - 7:07(7:07/mi) 138/151bpm [983b/mi] 97cal 8.42/0mph 2) 1mi - 6:55(6:55/mi) 142/152bpm [982b/mi] 96cal 8.67/0mph 3) 1mi - 7:06(7:06/mi) 140/150bpm [995b/mi] 96cal 8.44/0mph 4) 1mi - 7:23(7:23/mi) 137/143bpm [1011b/mi] 91cal 8.13/0mph 5) 1mi - 7:10(7:10/mi) 142/149bpm [1019b/mi] 94cal 8.36/0mph 6) 1mi - 7:09(7:09/mi) 143/161bpm [1022b/mi] 94cal 8.39/0mph 7) 1mi - 6:54(6:54/mi) 149/155bpm [1029b/mi] 98cal 8.69/0mph 8) 1mi - 7:01(7:01/mi) 148/157bpm [1039b/mi] 98cal 8.55/0mph 9) 1mi - 6:25(6:25/mi) 161/170bpm [1032b/mi] 101cal 9.36/0mph 10) 1mi - 5:58(5:58/mi) 167/172bpm [997b/mi] 99cal 10.06/0mph 11) 0.18mi - 1:17(7:17/mi) 167/170bpm [1218b/mi] 21cal 8.23/0mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	6.3mi, 42:18 Run - General 1) 1mi - 7:30(7:30/mi) 139/150bpm [1043b/mi] 107cal 8/0mph 2) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 107cal 8.26/0mph 3) 1mi - 6:25(6:25/mi) 162/169bpm [1040b/mi] 106cal 9.35/0mph 4) 1mi - 6:29(6:29/mi) 163/168bpm [1058b/mi] 108cal 9.25/0mph 5) 1mi - 6:05(6:05/mi) 163/168bpm [992b/mi] 101cal 9.86/0mph 6) 1mi - 6:52(6:52/mi) 152/167bpm [1044b/mi] 100cal 8.74/0mph 7) 0.25mi - 1:40(6:42/mi) 153/159bpm [1025b/mi] 25cal 8.95/0mph Add a comment	7.3mi, 52:19 Run - General 1) 1mi - 7:59(7:59/mi) 138/152bpm [1101b/mi] 113cal 7.52/0mph 2) 1mi - 7:49(7:49/mi) 143/152bpm [1117b/mi] 114cal 7.68/0mph 3) 1mi - 7:25(7:25/mi) 145/161bpm [1075b/mi] 107cal 8.09/0mph 4) 0.84mi - 5:01(5:57/mi) 162/167bpm [963b/mi] 82cal 10.1/0mph 5) 0.23mi - 2:01(8:48/mi) 150/167bpm [1320b/mi] 29cal 6.82/0mph 6) 0.86mi - 5:00(5:51/mi) 158/172bpm [924b/mi] 80cal 10.26/0mph 7) 0.21mi - 2:00(9:28/mi) 163/173bpm [1542b/mi] 33cal 6.34/0mph 8) 0.86mi - 5:00(5:50/mi) 165/177bpm [963b/mi] 83cal 10.28/0mph 9) 1mi - 7:46(7:46/mi) 140/171bpm [1088b/mi] 77cal 7.72/0mph 10) 0.32mi - 2:18(7:07/mi) 146/150bpm [1039b/mi] 30cal 8.43/0mph Add a comment	9mi, 1:07:39 Run - General 1) 1mi - 7:57(7:57/mi) 131/142bpm [1041b/mi] 103cal 7.55/0mph 2) 1mi - 8:01(8:01/mi) 144/155bpm [1155b/mi] 118cal 7.48/0mph 3) 1mi - 7:25(7:25/mi) 140/168bpm [1038b/mi] 99cal 8.09/0mph 4) 1mi - 7:51(7:51/mi) 145/155bpm [1139b/mi] 112cal 7.64/0mph 5) 1mi - 7:20(7:20/mi) 146/155bpm [1070b/mi] 104cal 8.18/0mph 6) 1mi - 7:06(7:06/mi) 144/148bpm [1022b/mi] 95cal 8.46/0mph 7) 1mi - 7:24(7:24/mi) 147/155bpm [1088b/mi] 104cal 8.1/0mph 8) 1mi - 7:12(7:12/mi) 147/153bpm [1059b/mi] 98cal 8.33/0mph 9) 1mi - 7:21(7:21/mi) 143/149bpm [1052b/mi] 90cal 8.16/0mph 10) 0.01mi - 2(6:14/mi) 142/142bpm [885b/mi] 9.63/0mph Add a comment	3.6mi, 26:52 Run - General 1) 0mi - 0(0/mi) 2) 1mi - 7:15(7:15/mi) 143/152bpm [1037b/mi] 106cal 8.27/0mph 3) 1mi - 7:25(7:25/mi) 138/145bpm [1025b/mi] 98cal 8.08/0mph 4) 0.55mi - 4:13(7:42/mi) 131/137bpm [1009b/mi] 46cal 7.79/0mph Add a comment 4.7mi, 31:01 Run - General 1) 1mi - 6:38(6:38/mi) 156/170bpm [1036b/mi] 107cal 9.03/0mph 2) 1mi - 6:31(6:31/mi) 156/166bpm [1018b/mi] 104cal 9.2/0mph 3) 1mi - 6:43(6:43/mi) 160/175bpm [1076b/mi] 110cal 8.92/0mph 4) 1mi - 6:33(6:33/mi) 163/173bpm [1067b/mi] 108cal 9.16/0mph 5) 0.71mi - 4:35(6:27/mi) 165/178bpm [1063b/mi] 77cal 9.31/0mph Add a comment 1mi, 8:29 Run - General 1) 1mi - 8:08(8:08/mi) 131/148bpm [1066b/mi] 104cal 7.37/0mph 2) 0.04mi - 21(10:02/mi) 123/126bpm [1233b/mi] 3cal 5.98/0mph Add a comment	7mi, 52:36 Run - General 1) 1mi - 7:28(7:28/mi) 135/156bpm [1008b/mi] 101cal 8.04/0mph 2) 1mi - 8:01(8:01/mi) 161/172bpm [1291b/mi] 133cal 7.48/0mph 3) 1mi - 7:22(7:22/mi) 156/169bpm [1149b/mi] 118cal 8.15/0mph 4) 1mi - 7:28(7:28/mi) 152/162bpm [1135b/mi] 114cal 8.03/0mph 5) 1mi - 7:54(7:54/mi) 144/161bpm [1136b/mi] 102cal 7.6/0mph 6) 1mi - 7:19(7:19/mi) 151/171bpm [1106b/mi] 103cal 8.19/0mph 7) 1mi - 7:02(7:02/mi) 150/164bpm [1055b/mi] 99cal 8.53/0mph 8) 0.01mi - 1(4:39/mi) 156/156bpm [725b/mi] 12.91/0mph Add a comment	5.2mi, 2:02:26 Walk - General 1) 1mi - 20:53(20:53/mi) 103/149bpm [2150b/mi] 131cal 55/86rpm 2.87/0mph 2) 1mi - 24:18(24:18/mi) 107/143bpm [2599b/mi] 138cal 50/79rpm 2.47/0mph 3) 1mi - 27:17(27:17/mi) 94/129bpm [2564b/mi] 128cal 53/69rpm 2.2/0mph 4) 1mi - 25:09(25:09/mi) 89/126bpm [2239b/mi] 126cal 51/62rpm 2.38/0mph 5) 1mi - 20:47(20:47/mi) 89/120bpm [1850b/mi] 116cal 54/70rpm 2.89/0mph 6) 0.18mi - 4:02(21:53/mi) 82/90bpm [1794b/mi] 23cal 55/59rpm 2.74/0mph Add a comment 7.8mi, 54:50 Run - General 1) 1mi - 8:18(8:18/mi) 144/156bpm [1195b/mi] 123cal 7.23/0mph 2) 1mi - 7:39(7:39/mi) 140/155bpm [1070b/mi] 106cal 7.85/0mph 3) 0.37mi - 2:51(7:48/mi) 138/150bpm [1077b/mi] 36cal 7.69/0mph 4) 0.25mi - 1:30(5:56/mi) 156/171bpm [927b/mi] 23cal 10.1/0mph 5) 0.16mi - 1:30(9:29/mi) 151/169bpm [1432b/mi] 22cal 6.33/0mph 6) 0.25mi - 1:31(6:04/mi) 151/156bpm [915b/mi] 22cal 9.9/0mph 7) 0.17mi - 1:30(8:38/mi) 148/157bpm [1277b/mi] 21cal 6.95/0mph 8) 0.25mi - 1:30(5:58/mi) 160/171bpm [955b/mi] 23cal 10.05/0mph 9) 0.17mi - 1:30(8:52/mi) 161/168bpm [1428b/mi] 24cal 6.76/0mph 10) 0.26mi - 1:30(5:48/mi) 157/168bpm [911b/mi] 23cal 10.34/0mph 11) 0.09mi - 54(9:48/mi) 159/165bpm [1558b/mi] 14cal 6.12/0mph 12) 1mi - 6:05(6:05/mi) 161/173bpm [978b/mi] 96cal 9.88/0mph 13) 1mi - 6:20(6:20/mi) 166/172bpm [1051b/mi] 106cal 9.48/0mph 14) 1mi - 6:02(6:02/mi) 169/178bpm [1019b/mi] 104cal 9.96/0mph 15) 0.01mi - 4(6:29/mi) 154/168bpm [998b/mi] 9.26/0mph 16) 0.8mi - 6:06(7:39/mi) 142/152bpm [1087b/mi] 63cal 7.84/0mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
11.2mi, 1:31:38 Run - General 1) 1mi - 8:18(8:18/mi) 132/153bpm [1096b/mi] 107cal 7.22/0mph 2) 1mi - 7:55(7:55/mi) 141/152bpm [1116b/mi] 111cal 7.58/0mph 3) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 107cal 7.48/0mph 4) 1mi - 8:01(8:01/mi) 139/154bpm [1113b/mi] 103cal 7.49/0mph 5) 1mi - 8:04(8:04/mi) 140/150bpm [1130b/mi] 103cal 7.44/0mph 6) 1mi - 8:02(8:02/mi) 140/150bpm [1125b/mi] 96cal 7.46/0mph 7) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 96cal 7.48/0mph 8) 1mi - 8:17(8:17/mi) 136/146bpm [1126b/mi] 84cal 7.25/0mph 9) 1mi - 8:32(8:32/mi) 132/141bpm [1125b/mi] 65cal 7.04/0mph 10) 1mi - 8:13(8:13/mi) 134/140bpm [1101b/mi] 69cal 7.3/0mph 11) 1mi - 8:31(8:31/mi) 133/139bpm [1132b/mi] 65cal 7.05/0mph 12) 0.2mi - 1:43(8:31/mi) 135/139bpm [1150b/mi] 14cal 7.04/0mph Add a comment	2.9mi, 45:41 Walk - General 1) 1mi - 15:15(15:15/mi) 88/98bpm [1341b/mi] 108cal 59/81rpm 3.94/0mph 2) 1mi - 16:26(16:26/mi) 85/98bpm [1397b/mi] 115cal 57/60rpm 3.65/0mph 3) 0.89mi - 14:00(15:46/mi) 80/88bpm [1262b/mi] 93cal 58/62rpm 3.81/0mph Add a comment	8mi, 1:03:14 Run - General 1) 1mi - 8:05(8:05/mi) 131/137bpm [1060b/mi] 105cal 7.42/0mph 2) 1mi - 8:23(8:23/mi) 140/143bpm [1173b/mi] 118cal 7.16/0mph 3) 0.13mi - 1:02(8:04/mi) 143/143bpm [1154b/mi] 14cal 7.44/0mph 4) 0.12mi - 45(6:03/mi) 110/117bpm [665b/mi] 4cal 9.93/0mph 5) 0.66mi - 4:01(6:03/mi) 134/141bpm [811b/mi] 48cal 9.91/0mph 6) 0.1mi - 1:16(12:33/mi) 141/142bpm [1770b/mi] 16cal 4.78/0mph 7) 0.18mi - 1:01(5:39/mi) 142/143bpm [803b/mi] 14cal 10.61/0mph 8) 0.12mi - 1:14(10:23/mi) 143/143bpm [1484b/mi] 17cal 5.78/0mph 9) 0.18mi - 1:01(5:46/mi) 144/144bpm [830b/mi] 14cal 10.41/0mph 10) 0.08mi - 1:29(18:44/mi) 141/145bpm [2641b/mi] 18cal 3.2/0mph 11) 0.66mi - 4:01(6:05/mi) 144/147bpm [875b/mi] 55cal 9.87/0mph 12) 0.1mi - 1:15(12:45/mi) 147/148bpm [1874b/mi] 18cal 4.71/0mph 13) 0.18mi - 1:00(5:43/mi) 148/148bpm [846b/mi] 14cal 10.5/0mph 14) 0.11mi - 1:15(11:55/mi) 149/149bpm [1776b/mi] 18cal 5.03/0mph 15) 0.18mi - 1:01(5:34/mi) 149/150bpm [830b/mi] 15cal 10.77/0mph 16) 0.1mi - 1:27(14:26/mi) 150/151bpm [2166b/mi] 21cal 4.15/0mph 17) 0.68mi - 4:01(5:57/mi) 152/152bpm [904b/mi] 60cal 10.09/0mph 18) 0.09mi - 1:17(14:11/mi) 152/152bpm [2155b/mi] 19cal 4.23/0mph 19) 0.17mi - 1:00(5:46/mi) 152/152bpm [875b/mi] 15cal 10.42/0mph 20) 0.1mi - 1:15(12:03/mi) 152/152bpm [1832b/mi] 18cal 4.98/0mph 21) 0.19mi - 1:01(5:25/mi) 151/152bpm [819b/mi] 15cal 11.07/0mph 22) 1mi - 9:15(9:15/mi) 149/152bpm [1379b/mi] 130cal 6.48/0mph 23) 0.88mi - 7:08(8:06/mi) 148/152bpm [1200b/mi] 97cal 7.4/0mph Add a comment	4.9mi, 1:41:23 Walk - General 1) 1mi - 22:23(22:23/mi) 76/95bpm [1701b/mi] 118cal 54/82rpm 2.68/0mph 2) 1mi - 18:50(18:50/mi) 78/91bpm [1469b/mi] 114cal 53/59rpm 3.19/0mph 3) 1mi - 24:33(24:33/mi) 80/102bpm [1964b/mi] 130cal 54/110rpm 2.44/0mph 4) 1mi - 17:51(17:51/mi) 78/113bpm [1392b/mi] 111cal 55/59rpm 3.36/0mph 5) 0.89mi - 17:46(19:57/mi) 74/81bpm [1476b/mi] 100cal 54/59rpm 3.01/0mph Add a comment 9.8mi, 1:12:49 Run - General 1) 1mi - 7:51(7:51/mi) 132/142bpm [1036b/mi] 102cal 7.64/0mph 2) 1mi - 7:15(7:15/mi) 140/145bpm [1014b/mi] 102cal 8.28/0mph 3) 1mi - 7:19(7:19/mi) 139/147bpm [1016b/mi] 98cal 8.21/0mph 4) 1mi - 7:20(7:20/mi) 141/156bpm [1035b/mi] 97cal 8.18/0mph 5) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 106cal 8.08/0mph 6) 1mi - 7:24(7:24/mi) 145/164bpm [1073b/mi] 99cal 8.11/0mph 7) 1mi - 7:27(7:27/mi) 141/148bpm [1051b/mi] 91cal 8.05/0mph 8) 1mi - 7:52(7:52/mi) 142/154bpm [1117b/mi] 92cal 7.63/0mph 9) 1mi - 7:22(7:22/mi) 139/147bpm [1023b/mi] 77cal 8.15/0mph 10) 0.77mi - 5:34(7:15/mi) 143/152bpm [1036b/mi] 66cal 8.28/0mph Add a comment	9.6mi, 1:12:31 Run - General 1) 1mi - 8:22(8:22/mi) 128/142bpm [1070b/mi] 105cal 7.18/0mph 2) 1mi - 7:59(7:59/mi) 132/145bpm [1054b/mi] 100cal 7.51/0mph 3) 0.15mi - 1:16(8:29/mi) 128/130bpm [1085b/mi] 14cal 7.08/0mph 4) 0.61mi - 6:20(10:20/mi) 120/137bpm [1241b/mi] 57cal 5.8/0mph 5) 0.31mi - 2:01(6:31/mi) 125/132bpm [814b/mi] 20cal 9.21/0mph 6) 0.13mi - 1:00(7:33/mi) 131/148bpm [990b/mi] 10cal 7.94/0mph 7) 0.35mi - 2:00(5:46/mi) 152/160bpm [876b/mi] 31cal 10.41/0mph 8) 0.28mi - 2:00(7:14/mi) 155/168bpm [1120b/mi] 31cal 8.3/0mph 9) 0.11mi - 1:00(8:48/mi) 155/163bpm [1365b/mi] 15cal 6.81/0mph 10) 0.34mi - 2:00(5:50/mi) 152/157bpm [887b/mi] 30cal 10.28/0mph 11) 0.11mi - 1:00(8:55/mi) 145/154bpm [1292b/mi] 14cal 6.73/0mph 12) 0.32mi - 2:00(6:11/mi) 158/169bpm [977b/mi] 31cal 9.7/0mph 13) 0.1mi - 58(9:28/mi) 156/169bpm [1477b/mi] 15cal 6.34/0mph 14) 0.34mi - 2:00(5:57/mi) 148/159bpm [880b/mi] 29cal 10.09/0mph 15) 0.11mi - 1:00(9:07/mi) 146/150bpm [1332b/mi] 14cal 6.58/0mph 16) 0.33mi - 1:59(6:01/mi) 160/167bpm [963b/mi] 32cal 9.97/0mph 17) 0.11mi - 1:00(8:55/mi) 163/167bpm [1452b/mi] 16cal 6.73/0mph 18) 0.35mi - 2:00(5:47/mi) 161/172bpm [930b/mi] 32cal 10.39/0mph 19) 0.11mi - 58(9:15/mi) 162/170bpm [1497b/mi] 16cal 6.49/0mph 20) 0.33mi - 2:01(6:03/mi) 161/169bpm [974b/mi] 32cal 9.92/0mph 21) 0.11mi - 1:00(8:47/mi) 161/170bpm [1413b/mi] 16cal 6.84/0mph 22) 0.34mi - 2:00(5:52/mi) 161/170bpm [944b/mi] 32cal 10.24/0mph 23) 0.11mi - 1:00(9:07/mi) 159/169bpm [1450b/mi] 16cal 6.58/0mph 24) 0.33mi - 2:01(6:08/mi) 160/168bpm [982b/mi] 32cal 9.78/0mph 25) 0.11mi - 59(9:03/mi) 158/165bpm [1429b/mi] 15cal 6.63/0mph 26) 0.34mi - 2:01(5:59/mi) 161/169bpm [964b/mi] 32cal 10.01/0mph 27) 0.11mi - 58(8:39/mi) 162/166bpm [1400b/mi] 15cal 6.94/0mph 28) 0.35mi - 1:59(5:39/mi) 161/170bpm [910b/mi] 32cal 10.61/0mph 29) 0.06mi - 34(8:45/mi) 159/163bpm [1391b/mi] 9cal 6.86/0mph 30) 1mi - 9:01(9:01/mi) 129/143bpm [1164b/mi] 44cal 6.65/0mph 31) 0.26mi - 2:05(7:53/mi) 139/148bpm [1095b/mi] 19cal 7.61/0mph Add a comment 1.6mi, 27:32 Walk - General 1) 1mi - 17:07(17:07/mi) 83/95bpm [1420b/mi] 113cal 56/62rpm 3.51/0mph 2) 0.58mi - 10:25(18:03/mi) 89/118bpm [1606b/mi] 66cal 57/59rpm 3.32/0mph Add a comment	7.2mi, 54:16 Run - General 1) 0.45mi - 3:33(7:55/mi) 123/137bpm [975b/mi] 42cal 7.57/0mph 2) 1mi - 7:39(7:39/mi) 140/151bpm [1072b/mi] 111cal 7.84/0mph 3) 1mi - 7:16(7:16/mi) 138/147bpm [1003b/mi] 99cal 8.25/0mph 4) 1mi - 7:52(7:52/mi) 143/151bpm [1124b/mi] 113cal 7.63/0mph 5) 1mi - 7:50(7:50/mi) 141/153bpm [1104b/mi] 105cal 7.67/0mph 6) 1mi - 7:42(7:42/mi) 138/157bpm [1062b/mi] 91cal 7.8/0mph 7) 1mi - 7:18(7:18/mi) 142/164bpm [1037b/mi] 93cal 8.21/0mph 8) 0.75mi - 5:06(6:49/mi) 143/159bpm [974b/mi] 66cal 8.81/0mph Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
10.3mi, 1:05:28 Run - General 1) 1mi - 7:11(7:11/mi) 143/163bpm [1027b/mi] 105cal 8.35/0mph 2) 1mi - 6:24(6:24/mi) 157/168bpm [1005b/mi] 104cal 9.37/0mph 3) 1mi - 6:16(6:16/mi) 158/167bpm [989b/mi] 102cal 9.59/0mph 4) 1mi - 6:24(6:24/mi) 160/168bpm [1025b/mi] 105cal 9.36/0mph 5) 1mi - 6:14(6:14/mi) 163/168bpm [1016b/mi] 104cal 9.62/0mph 6) 1mi - 6:20(6:20/mi) 163/168bpm [1032b/mi] 106cal 9.48/0mph 7) 1mi - 6:31(6:31/mi) 162/166bpm [1055b/mi] 108cal 9.21/0mph 8) 1mi - 6:19(6:19/mi) 165/173bpm [1041b/mi] 106cal 9.51/0mph 9) 1mi - 6:09(6:09/mi) 166/172bpm [1020b/mi] 105cal 9.77/0mph 10) 1mi - 5:50(5:50/mi) 166/172bpm [969b/mi] 99cal 10.28/0mph 11) 0.33mi - 1:50(5:34/mi) 172/179bpm [957b/mi] 32cal 10.78/0mph Add a comment 2mi, 40:11 Walk - General 1) 1mi - 19:49(19:49/mi) 76/91bpm [1506b/mi] 118cal 55/63rpm 3.03/0mph 2) 0.99mi - 20:23(20:36/mi) 74/94bpm [1524b/mi] 115cal 54/59rpm 2.91/0mph Add a comment 2.3mi, 59:02 Walk - General 1) 1mi - 18:29(18:29/mi) 87/115bpm [1608b/mi] 113cal 56/81rpm 3.25/0mph 2) 1mi - 27:23(27:23/mi) 79/96bpm [2163b/mi] 127cal 56/62rpm 2.19/0mph 3) 0.31mi - 13:10(43:10/mi) 73/86bpm [3152b/mi] 44cal 54/79rpm 1.39/0mph Add a comment	4.6mi, 33:29 Run - General 1) 1mi - 7:23(7:23/mi) 139/152bpm [1025b/mi] 107cal 8.13/0mph 2) 1mi - 7:09(7:09/mi) 141/149bpm [1008b/mi] 104cal 8.39/0mph 3) 1mi - 7:30(7:30/mi) 135/142bpm [1013b/mi] 96cal 8/0mph 4) 1mi - 7:43(7:43/mi) 146/162bpm [1127b/mi] 114cal 7.77/0mph 5) 0.58mi - 3:44(6:24/mi) 140/147bpm [896b/mi] 49cal 9.37/0mph Add a comment 1.9mi, 46:42 Walk - General 1) 1mi - 25:12(25:12/mi) 83/139bpm [2092b/mi] 128cal 49/83rpm 2.38/0mph 2) 0.94mi - 21:30(22:48/mi) 85/103bpm [1937b/mi] 109cal 49/79rpm 2.63/0mph Add a comment	1.9mi, 16:39 Run - General 1) 1mi - 9:09(9:09/mi) 128/143bpm [1171b/mi] 119cal 6.56/0mph 2) 0.94mi - 7:30(7:59/mi) 134/153bpm [1070b/mi] 100cal 7.51/0mph Add a comment 4.7mi, 31:51 Run - General 1) 0.01mi - 6(8:19/mi) 87/87bpm [723b/mi] 7.22/0mph 2) 0.83mi - 4:55(5:55/mi) 152/166bpm [899b/mi] 77cal 10.14/0mph 3) 0.12mi - 1:17(10:16/mi) 148/166bpm [1520b/mi] 19cal 5.84/0mph 4) 0.18mi - 1:01(5:33/mi) 153/165bpm [848b/mi] 15cal 10.82/0mph 5) 0.13mi - 1:15(9:25/mi) 148/165bpm [1393b/mi] 18cal 6.37/0mph 6) 0.19mi - 1:01(5:24/mi) 151/161bpm [817b/mi] 15cal 11.1/0mph 7) 0.13mi - 1:34(12:11/mi) 139/157bpm [1694b/mi] 20cal 4.92/0mph 8) 0.87mi - 5:02(5:46/mi) 161/171bpm [929b/mi] 84cal 10.4/0mph 9) 0.11mi - 1:22(12:33/mi) 160/168bpm [2007b/mi] 22cal 4.78/0mph 10) 0.18mi - 1:00(5:28/mi) 156/171bpm [854b/mi] 16cal 10.97/0mph 11) 0.12mi - 1:16(10:39/mi) 160/165bpm [1703b/mi] 21cal 5.64/0mph 12) 0.18mi - 1:00(5:28/mi) 156/172bpm [852b/mi] 16cal 10.98/0mph 13) 0.11mi - 1:31(14:02/mi) 143/166bpm [2007b/mi] 19cal 4.27/0mph 14) 0.88mi - 5:00(5:42/mi) 162/174bpm [922b/mi] 83cal 10.54/0mph 15) 0.1mi - 1:15(12:34/mi) 156/171bpm [1961b/mi] 20cal 4.77/0mph 16) 0.19mi - 1:00(5:22/mi) 147/154bpm [789b/mi] 13cal 11.18/0mph 17) 0.1mi - 1:16(12:26/mi) 148/159bpm [1840b/mi] 17cal 4.83/0mph 18) 0.2mi - 1:00(4:57/mi) 151/174bpm [748b/mi] 13cal 12.11/0mph Add a comment 2.1mi, 16:33 Run - General 1) 1mi - 8:14(8:14/mi) 126/136bpm [1038b/mi] 103cal 7.29/0mph 2) 1mi - 7:40(7:40/mi) 128/140bpm [980b/mi] 94cal 7.83/0mph 3) 0.09mi - 40(7:34/mi) 125/130bpm [946b/mi] 6cal 7.92/0mph Add a comment	11.3mi, 1:30:29 Run - General 1) 1m - 8:09(8:09/m) 127/135bpm [1035b/mi] 167/176rpm 2) 1m - 7:40(7:40/m) 130/141bpm [997b/mi] 163/172rpm 3) 1m - 7:50(7:50/m) 131/147bpm [1028b/mi] 164/178rpm 4) 1m - 7:53(7:53/m) 136/152bpm [1070b/mi] 165/172rpm 5) 1m - 8:32(8:32/m) 135/148bpm [1149b/mi] 166/180rpm 6) 1m - 7:47(7:47/m) 139/148bpm [1083b/mi] 163/170rpm 7) 1m - 7:24(7:24/m) 136/145bpm [1006b/mi] 162/166rpm 8) 1m - 9:36(9:36/m) 133/144bpm [1282b/mi] 165/174rpm 9) 1m - 7:46(7:46/m) 140/153bpm [1085b/mi] 165/172rpm 10) 1m - 8:00(8:00/m) 142/165bpm [1136b/mi] 165/172rpm 11) 1m - 7:41(7:41/m) 141/147bpm [1083b/mi] 164/172rpm 12) 0.3m - 2:11(7:17/m) 145/151bpm [1053b/mi] 164/170rpm Add a comment	9mi, 1:03:39 Run - General 1) 1mi - 7:56(7:56/mi) 131/146bpm [1039b/mi] 104cal 7.57/0mph 2) 1mi - 8:26(8:26/mi) 126/135bpm [1063b/mi] 97cal 7.12/0mph 3) 0.25mi - 2:12(8:43/mi) 125/134bpm [1089b/mi] 23cal 6.89/0mph 4) 0.49mi - 3:04(6:16/mi) 154/165bpm [966b/mi] 48cal 9.56/0mph 5) 0.14mi - 58(7:06/mi) 157/165bpm [1114b/mi] 15cal 8.45/0mph 6) 0.5mi - 3:00(6:00/mi) 164/173bpm [984b/mi] 51cal 10/0mph 7) 0.12mi - 1:00(8:10/mi) 161/171bpm [1314b/mi] 17cal 7.35/0mph 8) 0.51mi - 3:00(5:52/mi) 162/170bpm [949b/mi] 51cal 10.24/0mph 9) 0.12mi - 1:00(8:21/mi) 159/164bpm [1327b/mi] 16cal 7.19/0mph 10) 0.49mi - 3:00(6:06/mi) 158/166bpm [963b/mi] 49cal 9.84/0mph 11) 0.13mi - 1:00(7:52/mi) 157/162bpm [1234b/mi] 16cal 7.63/0mph 12) 0.49mi - 3:00(6:06/mi) 162/168bpm [987b/mi] 50cal 9.85/0mph 13) 0.11mi - 59(8:36/mi) 156/163bpm [1342b/mi] 15cal 6.98/0mph 14) 0.5mi - 3:00(6:01/mi) 162/168bpm [974b/mi] 50cal 9.97/0mph 15) 0.11mi - 1:00(9:08/mi) 157/166bpm [1434b/mi] 16cal 6.57/0mph 16) 0.5mi - 3:01(6:05/mi) 162/167bpm [987b/mi] 50cal 9.85/0mph 17) 0.11mi - 1:00(8:43/mi) 161/166bpm [1403b/mi] 16cal 6.88/0mph 18) 0.5mi - 3:00(6:00/mi) 162/170bpm [972b/mi] 50cal 10/0mph 19) 0.11mi - 1:01(9:25/mi) 165/171bpm [1553b/mi] 17cal 6.37/0mph 20) 0.51mi - 3:00(5:51/mi) 163/174bpm [952b/mi] 50cal 10.27/0mph 21) 0.11mi - 59(8:50/mi) 166/174bpm [1465b/mi] 17cal 6.8/0mph 22) 0.51mi - 3:01(5:56/mi) 164/169bpm [973b/mi] 51cal 10.11/0mph 23) 0.69mi - 6:01(8:47/mi) 135/170bpm [1185b/mi] 41cal 6.83/0mph Add a comment	6.3mi, 46:25 Run - General 1) 1mi - 7:40(7:40/mi) 129/142bpm [989b/mi] 100cal 7.83/0mph 2) 1mi - 7:36(7:36/mi) 146/156bpm [1110b/mi] 117cal 7.89/0mph 3) 1mi - 7:55(7:55/mi) 139/152bpm [1100b/mi] 109cal 7.58/0mph 4) 1mi - 7:46(7:46/mi) 140/154bpm [1086b/mi] 103cal 7.73/0mph 5) 1mi - 6:41(6:41/mi) 147/162bpm [983b/mi] 98cal 8.97/0mph 6) 1mi - 7:04(7:04/mi) 143/149bpm [1012b/mi] 97cal 8.48/0mph 7) 0.25mi - 1:43(6:54/mi) 147/152bpm [1014b/mi] 25cal 8.7/0mph Add a comment	-

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