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Thu 6th Mar 2025 at 6:24pm by Boots

Run > General
  • Time
    50:49
  • Miles
    6.82
  • Min/mi
    7:27
  • WAVA
    58.21
  • Stride(cm)
    133
  • Cals
    627
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

1) 1.46mi - 12:18(8:26/mi) 130/141bpm [1096b/mi] 151cal 7.12/0mph
2) 0.55mi - 3:01(5:31/mi) 149/160bpm [822b/mi] 43cal 10.88/0mph
3) 0.22mi - 2:00(9:06/mi) 146/152bpm [1328b/mi] 28cal 6.59/0mph
4) 0.54mi - 3:01(5:34/mi) 162/170bpm [900b/mi] 47cal 10.79/0mph
5) 0.22mi - 2:00(9:06/mi) 158/175bpm [1439b/mi] 30cal 6.59/0mph
6) 0.54mi - 3:01(5:35/mi) 157/174bpm [876b/mi] 45cal 10.76/0mph
7) 0.23mi - 2:00(8:51/mi) 150/165bpm [1326b/mi] 27cal 6.78/0mph
8) 0.54mi - 3:01(5:37/mi) 152/159bpm [854b/mi] 43cal 10.67/0mph
9) 0.22mi - 2:01(9:10/mi) 147/158bpm [1346b/mi] 27cal 6.55/0mph
10) 0.29mi - 1:31(5:08/mi) 156/169bpm [801b/mi] 22cal 11.69/0mph
11) 0.21mi - 2:00(9:21/mi) 149/160bpm [1392b/mi] 27cal 6.42/0mph
12) 0.3mi - 1:31(4:58/mi) 146/178bpm [726b/mi] 19cal 12.07/0mph
13) 1.5mi - 13:25(8:57/mi) 136/178bpm [1218b/mi] 118cal 6.7/0mph
12:18 3:01 2:00 3:01 2:00 3:01 2:00 3:01 2:01 1:31 2:00 1:31 13:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.46 24:34 24:34 16:51 130 75-141 2191 151 0-174
2.01 27:36 3:01 5:32 149 125-160 824 162 158-174
2.22 29:35 1:59 9:07 146 141-152 1331 158 110-166
2.76 32:36 3:01 5:34 162 142-170 902 163 158-170
2.98 34:35 1:59 9:06 158 143-175 1437 158 154-164
3.52 37:35 2:59 5:33 157 134-174 871 161 156-170
3.75 39:34 1:59 8:51 150 138-165 1329 160 154-166
4.28 42:34 3:00 5:38 152 140-159 856 161 156-166
4.50 44:35 2:00 9:10 147 139-158 1348 161 156-164
4.79 46:05 1:31 5:09 156 142-169 804 162 160-170
5.01 48:05 1:59 9:19 149 138-160 1389 160 154-166
5.31 49:35 1:31 4:59 147 138-178 731 164 160-170
6.80 1:08:03 18:28 12:21 136 95-178 1680 163 0-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.8 1:08:04 10:00
    Walk 0.1 110 0 6 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 62.16% More
    800m 2:44 5:30 63.05% More
    1km 3:38 5:50 62.61% More
    Mile 6:15 6:15 63.07% More
    5k 20:10 6:29 65.64% More
    5 miles 40:52 8:10 52.72% More
    10k 59:32 9:35 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.39
    5km 22:05 7:06 59.93
    5M 36:34 7:19 58.91
    10km 46:02 7:25 58.39
    10M 1:16:15 7:38 57.68
    Half 1:41:31 7:45 57.07
    20M 2:38:58 7:57 56.89
    Mara 3:31:38 8:05 57.05
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