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Fri 7th Mar 2025 at 9:39am by Boots

Walk > General
  • Time
    1:18:29
  • Miles
    3.54
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    489
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2176
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 108/138bpm [1682b/mi] 128cal 59/82rpm 3.85/0mph
2) 1mi - 34:10(34:10/mi) 103/132bpm [3519b/mi] 182cal 55/78rpm 1.76/0mph
3) 1mi - 19:51(19:51/mi) 89/126bpm [1767b/mi] 121cal 55/74rpm 3.02/0mph
4) 0.54mi - 8:54(16:37/mi) 84/90bpm [1395b/mi] 58cal 55/57rpm 3.61/0mph
15:35 34:10 19:51 8:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:32 93 83-100 2096 117 112-164
0.25 4:47 1:58 15:47 99 92-105 1562 118 112-124
0.38 6:35 1:48 14:25 100 97-104 1441 120 112-126
0.50 8:25 1:50 14:40 110 98-122 1613 119 112-124
0.63 10:09 1:43 13:47 113 108-117 1557 120 114-126
0.75 11:55 1:46 14:06 122 114-138 1720 118 114-124
0.88 13:46 1:52 14:54 122 114-132 1819 116 112-120
1.00 15:35 1:49 14:32 118 113-123 1714 117 112-124
1.13 17:36 2:01 16:10 119 115-121 1923 119 114-132
1.25 23:18 5:41 45:30 109 85-122 4960 110 98-116
1.38 25:32 2:14 17:54 107 101-112 1915 109 104-114
1.50 35:54 10:22 1:22:55 102 82-110 8457 102 86-120
1.63 39:03 3:09 25:12 116 105-127 2924 96 30-118
1.75 48:24 9:22 1:14:53 94 77-112 7038 112 80-156
1.88 53:23 4:59 39:50 103 90-112 4103 118 82-156
2.00 59:12 5:49 46:32 100 77-132 4653 117 80-156
2.13 1:09:07 9:55 1:19:22 102 65-123 8095 113 80-148
2.25 1:11:26 2:19 18:29 93 90-108 1718 106 100-110
2.38 1:13:35 2:09 17:11 88 84-94 1512 111 102-118
2.50 1:15:42 2:07 16:57 82 75-90 1390 114 110-118
2.63 1:17:47 2:04 16:36 81 79-83 1344 113 110-114
2.75 1:19:55 2:08 17:06 81 79-84 1385 112 102-118
2.88 1:22:07 2:13 17:41 83 81-85 1468 108 102-112
3.00 1:24:16 2:08 17:07 82 80-85 1403 109 106-114
3.13 1:26:26 2:10 17:19 81 76-85 1403 110 104-114
3.25 1:28:31 2:06 16:44 83 81-87 1389 110 104-114
3.38 1:30:35 2:04 16:29 85 82-90 1401 110 106-112
3.50 1:32:34 2:00 15:58 85 80-88 1357 109 104-114
3.53 1:33:08 34 16:47 87 87-88 1461 109 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Cadence Distribution

    112 avge / 164 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:03 14:10 More
    1km 8:51 14:14 More
    Mile 14:42 14:42 More
    5k 1:25:20 27:28 More
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