Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:21am by Boots

Run > General
  • Time
    18:54
  • Miles
    2.03
  • Min/mi
    9:19
  • WAVA
    44.76
  • Stride(cm)
    101
  • Cals
    207
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

1) 2.03mi - 18:54(9:18/mi) 123/143bpm [1143b/mi] 207cal 6.46/0mph
18:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:48 133 126-143 1304 166 162-170
0.13 1:11 34 9:02 132 127-137 1193 168 162-174
0.19 23:33 22:22 5:57:59 105 89-129 37588 180 168-184
0.25 24:35 1:02 16:31 122 118-130 2014 176 174-180
0.31 25:12 37 9:54 121 116-127 1197 175 170-178
0.38 25:49 37 9:57 124 122-125 1233 177 174-180
0.44 26:27 37 9:59 116 112-124 1158 176 174-178
0.50 27:01 34 9:09 120 117-124 1097 174 172-176
0.56 27:34 33 8:53 117 116-118 1040 172 168-174
0.63 28:09 34 9:10 115 111-119 1055 175 172-176
0.69 28:44 36 9:29 120 119-121 1137 175 174-176
0.75 29:18 33 8:54 120 118-122 1068 174 172-176
0.81 29:54 36 9:39 125 122-127 1207 172 168-174
0.88 30:30 36 9:41 124 122-127 1200 171 168-174
0.94 31:02 32 8:25 126 125-127 1060 172 170-176
1.00 31:37 36 9:30 125 124-127 1188 171 166-174
1.06 32:11 33 8:50 121 119-126 1069 169 166-174
1.13 32:44 33 8:54 121 119-122 1078 171 168-176
1.19 33:18 34 9:10 121 120-122 1110 170 166-174
1.25 33:57 38 10:13 122 121-124 1246 170 166-172
1.31 34:32 35 9:20 122 120-126 1140 170 166-172
1.38 35:06 34 9:05 123 122-125 1117 170 166-174
1.44 35:45 39 10:23 121 119-125 1257 170 166-172
1.50 36:16 31 8:15 126 123-128 1040 170 168-174
1.56 36:46 31 8:13 128 127-130 1051 169 166-172
1.63 37:23 36 9:43 127 124-129 1235 169 164-172
1.69 37:57 34 9:11 122 120-125 1121 169 166-174
1.75 38:28 30 8:03 122 121-123 982 171 166-174
1.81 39:00 32 8:33 124 121-125 1059 172 170-176
1.88 39:35 35 9:22 125 123-126 1171 173 166-180
1.94 40:08 33 8:50 127 126-128 1121 169 166-172
2.00 40:43 35 9:22 125 122-127 1171 169 166-172
2.03 41:01 18 9:55 125 124-126 1240 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 35.81% More
    800m 4:21 8:45 39.62% More
    1km 5:33 8:56 40.94% More
    Mile 9:02 9:02 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.18
    5km 29:40 9:33 44.61
    5M 49:08 9:50 43.85
    10km 1:01:52 9:57 43.45
    10M 1:42:27 10:15 42.93
    Half 2:16:24 10:25 42.48
    20M 3:33:36 10:41 42.34
    Mara 4:44:23 10:51 42.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here