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Wed 5th Mar 2025 at 2:07pm by Boots

Run > General
  • Time
    1:00:01
  • Miles
    7.82
  • Min/mi
    7:40
  • Pacing
    83.1%
  • WAVA
    56.89
  • Stride(cm)
    132
  • Cals
    892
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

1) 4.42mi - 34:22(7:47/mi) 153/165bpm [1191b/mi] 519cal 7.71/0mph
2) 3.41mi - 25:39(7:31/mi) 154/168bpm [1159b/mi] 373cal 7.97/0mph
34:22 25:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 133 90-140 1048 166 160-174
0.50 3:58 2:00 8:01 140 135-146 1123 163 160-172
0.75 5:50 1:51 7:25 142 134-146 1054 160 156-162
1.00 7:44 1:54 7:37 148 141-155 1127 159 156-168
1.25 9:34 1:50 7:21 159 153-163 1168 160 156-162
1.50 11:23 1:49 7:17 159 148-165 1157 161 156-168
1.75 13:12 1:49 7:16 156 146-162 1132 160 154-166
2.00 15:02 1:50 7:18 155 149-163 1132 157 154-164
2.25 16:57 1:56 7:42 159 155-162 1225 158 154-162
2.50 18:57 2:00 8:00 159 156-164 1273 158 156-164
2.75 20:56 1:59 7:56 157 156-159 1244 156 154-160
3.00 22:49 1:53 7:32 157 153-162 1183 156 154-162
3.25 24:38 1:49 7:16 148 139-159 1075 156 150-160
3.50 26:34 1:56 7:43 156 150-160 1203 156 154-162
3.75 28:55 2:21 9:26 155 147-164 1461 161 154-166
4.00 31:03 2:08 8:30 161 154-165 1369 159 154-164
4.25 33:07 2:04 8:15 159 151-163 1313 159 152-162
4.50 36:04 2:57 11:49 151 138-159 1784 160 118-166
4.75 38:13 2:09 8:35 154 142-168 1322 161 156-168
5.00 40:46 2:33 10:12 160 152-167 1631 160 152-170
5.25 42:47 2:01 8:04 151 144-166 1217 157 150-164
5.50 44:42 1:55 7:41 147 139-154 1129 158 156-162
5.75 46:24 1:43 6:51 148 144-153 1014 158 156-162
6.00 48:11 1:47 7:08 151 146-158 1077 157 154-158
6.25 50:00 1:49 7:14 150 144-155 1085 158 156-162
6.50 51:46 1:46 7:05 150 145-161 1061 157 156-160
6.75 53:37 1:51 7:22 151 148-154 1113 159 156-162
7.00 55:22 1:45 7:01 157 154-162 1101 157 156-160
7.25 57:11 1:49 7:17 159 156-164 1159 159 156-162
7.50 59:02 1:50 7:22 159 155-165 1170 158 154-162
7.75 1:00:57 1:55 7:41 159 155-163 1222 160 156-164
7.82 1:01:29 32 7:27 158 156-159 1177 157 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 7.8 1:01:25 7:52
    Walk 0.1 118 0 4 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.17% More
    800m 3:23 6:49 50.82% More
    1km 4:16 6:52 53.24% More
    Mile 6:58 6:58 56.49% More
    5k 23:18 7:30 56.80% More
    5 miles 39:57 7:59 53.91% More
    10k 49:09 7:55 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.08
    5km 22:34 7:16 58.64
    5M 37:21 7:28 57.68
    10km 47:02 7:34 57.15
    10M 1:17:53 7:47 56.47
    Half 1:43:42 7:55 55.87
    20M 2:42:24 8:07 55.69
    Mara 3:36:12 8:15 55.85
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