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Sun 23rd Mar 2025 at 10:59am by Boots

Run > General
  • Time
    55:02
  • Miles
    7.69
  • Min/mi
    7:09
  • Pacing
    88%
  • WAVA
    60.92
  • Stride(cm)
    137
  • Cals
    837
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

1) 2.69mi - 20:00(7:27/mi) 141/157bpm [1051b/mi] 292cal 8.05/0mph
2) 0.09mi - 31(5:42/mi) 146/149bpm [833b/mi] 7cal 10.51/0mph
3) 0.29mi - 2:00(6:51/mi) 145/151bpm [994b/mi] 29cal 8.75/0mph
4) 0.03mi - 19(10:32/mi) 137/139bpm [1442b/mi] 4cal 5.7/0mph
5) 0.09mi - 30(5:42/mi) 142/145bpm [810b/mi] 6cal 10.51/0mph
6) 0.27mi - 2:01(7:28/mi) 144/149bpm [1075b/mi] 29cal 8.04/0mph
7) 0.08mi - 31(6:14/mi) 149/153bpm [929b/mi] 7cal 9.63/0mph
8) 0.28mi - 2:00(7:14/mi) 154/162bpm [1113b/mi] 31cal 8.3/0mph
9) 0.09mi - 31(5:42/mi) 157/166bpm [896b/mi] 8cal 10.52/0mph
10) 0.26mi - 2:01(7:36/mi) 162/167bpm [1232b/mi] 33cal 7.89/0mph
11) 0.1mi - 35(5:47/mi) 161/163bpm [932b/mi] 9cal 10.36/0mph
12) 0.28mi - 2:01(7:10/mi) 159/163bpm [1140b/mi] 33cal 8.37/0mph
13) 0.1mi - 31(5:20/mi) 161/163bpm [860b/mi] 8cal 11.24/0mph
14) 0.26mi - 2:00(7:34/mi) 160/163bpm [1211b/mi] 33cal 7.93/0mph
15) 0.1mi - 31(5:22/mi) 157/159bpm [842b/mi] 8cal 11.19/0mph
16) 0.27mi - 2:01(7:24/mi) 159/162bpm [1176b/mi] 32cal 8.12/0mph
17) 0.09mi - 31(5:48/mi) 160/161bpm [929b/mi] 8cal 10.33/0mph
18) 0.29mi - 2:00(7:01/mi) 160/162bpm [1123b/mi] 32cal 8.55/0mph
19) 0.1mi - 30(5:09/mi) 162/165bpm [835b/mi] 8cal 11.64/0mph
20) 0.27mi - 2:01(7:21/mi) 162/168bpm [1190b/mi] 33cal 8.17/0mph
21) 0.09mi - 31(5:30/mi) 163/165bpm [896b/mi] 8cal 10.92/0mph
22) 0.26mi - 2:01(7:38/mi) 163/167bpm [1245b/mi] 33cal 7.86/0mph
23) 0.09mi - 30(5:37/mi) 167/171bpm [938b/mi] 8cal 10.68/0mph
24) 0.25mi - 2:01(8:02/mi) 163/168bpm [1311b/mi] 33cal 7.46/0mph
25) 0.09mi - 31(5:35/mi) 163/164bpm [910b/mi] 8cal 10.75/0mph
26) 0.87mi - 6:22(7:20/mi) 154/166bpm [1129b/mi] 97cal 8.18/0mph
20:00 31 2:00 19 30 2:01 31 2:00 31 2:01 35 2:01 31 2:00 31 2:01 31 2:00 30 2:01 31 2:01 30 2:01 31 6:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.69 20:18 20:18 7:33 141 77-157 1066 163 0-194
2.77 20:48 31 5:45 146 141-149 840 162 160-164
3.06 22:48 2:00 6:50 145 136-151 992 161 156-168
3.09 23:06 19 10:33 137 136-139 1445 118 0-170
3.18 23:37 30 5:48 142 139-145 823 166 162-172
3.45 25:37 2:01 7:28 144 141-149 1075 156 80-170
3.53 26:08 30 6:13 149 147-153 926 161 80-166
3.81 28:07 1:59 7:13 154 148-162 1113 161 156-168
3.90 28:38 31 5:44 157 153-167 901 164 162-168
4.16 30:38 2:00 7:38 162 159-167 1237 162 160-168
4.26 31:13 35 5:50 161 158-163 938 166 162-168
4.54 33:12 1:59 7:08 159 156-163 1135 161 158-168
4.63 33:43 30 5:17 161 159-163 851 164 160-166
4.90 35:43 2:00 7:38 159 156-163 1212 160 82-168
4.99 36:13 30 5:14 157 155-159 822 161 160-162
5.26 38:13 2:01 7:25 159 156-162 1179 162 160-164
5.35 38:44 30 5:49 160 158-161 930 165 160-170
5.63 40:43 1:59 7:00 160 157-162 1121 161 158-170
5.73 41:14 30 5:15 162 159-165 850 164 160-168
6.00 43:14 2:00 7:22 162 158-168 1192 162 160-170
6.09 43:44 29 5:22 163 161-165 875 167 164-170
6.36 45:44 2:00 7:40 163 159-167 1248 164 160-170
6.45 46:15 30 5:42 167 160-171 952 166 162-170
6.69 48:14 2:00 8:01 163 159-168 1308 163 82-168
6.78 48:45 30 5:38 163 163-164 919 167 164-172
7.65 55:06 6:21 7:22 154 145-166 1135 164 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 7.7 55:02 7:12
    Walk 0.4 80 0 14 7:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.83% More
    800m 3:11 6:25 54.00% More
    1km 4:03 6:32 55.98% More
    Mile 6:41 6:41 58.99% More
    5k 21:20 6:52 62.01% More
    5 miles 34:51 6:58 61.80% More
    10k 44:07 7:06 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.20
    5km 21:03 6:47 62.87
    5M 34:52 6:58 61.79
    10km 43:54 7:04 61.23
    10M 1:12:42 7:16 60.50
    Half 1:36:48 7:23 59.86
    20M 2:31:35 7:35 59.66
    Mara 3:21:49 7:42 59.83
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