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Thu 20th Mar 2025 at 5:53pm by Boots

Run > General
  • Time
    48:15
  • Miles
    6.95
  • Min/mi
    6:57
  • WAVA
    62.44
  • Stride(cm)
    141
  • Cals
    720
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

1) 1.78mi - 14:24(8:04/mi) 141/169bpm [1138b/mi] 202cal 7.44/0mph
2) 0.68mi - 4:01(5:53/mi) 149/157bpm [876b/mi] 62cal 10.2/0mph
3) 0.12mi - 59(8:15/mi) 152/157bpm [1254b/mi] 15cal 7.27/0mph
4) 0.7mi - 4:01(5:46/mi) 154/160bpm [889b/mi] 64cal 10.39/0mph
5) 0.12mi - 1:00(8:37/mi) 152/155bpm [1311b/mi] 15cal 6.96/0mph
6) 0.7mi - 4:01(5:42/mi) 154/163bpm [878b/mi] 63cal 10.53/0mph
7) 0.1mi - 59(9:50/mi) 158/162bpm [1555b/mi] 16cal 6.1/0mph
8) 0.7mi - 4:01(5:43/mi) 159/164bpm [910b/mi] 65cal 10.49/0mph
9) 0.11mi - 58(9:16/mi) 157/160bpm [1455b/mi] 15cal 6.47/0mph
10) 0.66mi - 4:00(6:03/mi) 162/169bpm [979b/mi] 66cal 9.93/0mph
11) 0.11mi - 59(9:17/mi) 165/169bpm [1532b/mi] 16cal 6.46/0mph
12) 0.63mi - 4:00(6:20/mi) 164/172bpm [1039b/mi] 67cal 9.47/0mph
13) 0.54mi - 4:52(9:03/mi) 142/168bpm [1285b/mi] 54cal 6.63/0mph
14:24 4:01 59 4:01 1:00 4:01 59 4:01 58 4:00 59 4:00 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.78 47:29 47:29 26:37 141 57-169 3753 158 0-178
2.47 51:30 4:00 5:52 149 143-157 874 163 158-168
2.58 52:28 59 8:23 152 147-157 1274 161 160-164
3.28 56:29 4:00 5:46 154 145-160 888 161 158-172
3.39 57:28 59 8:38 152 149-155 1313 161 158-164
4.10 1:01:27 3:59 5:40 154 144-163 873 162 158-170
4.19 1:02:26 59 10:05 158 151-162 1592 163 160-168
4.89 1:06:26 3:59 5:42 159 145-164 906 163 158-172
5.00 1:07:24 58 9:27 157 153-160 1484 162 156-172
5.66 1:11:23 3:59 6:02 162 156-169 977 163 160-172
5.76 1:12:21 58 9:15 165 161-169 1527 163 158-168
6.39 1:16:21 3:59 6:21 164 153-172 1041 164 160-174
6.93 1:35:58 19:37 36:39 142 88-168 5203 159 0-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 55.00% More
    800m 2:48 5:37 61.63% More
    1km 3:30 5:38 64.88% More
    Mile 6:00 6:00 65.61% More
    5k 18:56 6:05 69.92% More
    5 miles 32:16 6:27 66.78% More
    10k 1:03:29 10:13 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.71
    5km 20:33 6:37 64.40
    5M 34:02 6:48 63.30
    10km 42:51 6:54 62.73
    10M 1:10:57 7:06 61.99
    Half 1:34:28 7:13 61.33
    20M 2:27:56 7:24 61.14
    Mara 3:16:58 7:31 61.30
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