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Sat 15th Mar 2025 at 7:31pm by Boots

Walk > General
  • Time
    55:58
  • Miles
    3.16
  • Min/mi
    17:43
  • Stride(cm)
    79
  • Cals
    363
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1632
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 92/111bpm [1627b/mi] 109cal 57/62rpm 3.39/0mph
2) 1mi - 18:17(18:17/mi) 87/100bpm [1590b/mi] 117cal 56/64rpm 3.28/0mph
3) 1mi - 18:34(18:34/mi) 95/137bpm [1764b/mi] 117cal 57/93rpm 3.23/0mph
4) 0.16mi - 1:26(8:40/mi) 138/142bpm [1197b/mi] 20cal 87/89rpm 6.92/0mph
17:41 18:17 18:34 1:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:21 105 98-109 1926 114 110-118
0.25 4:33 2:16 18:05 105 101-111 1898 114 110-122
0.38 6:37 2:04 16:33 95 88-109 1573 114 112-118
0.50 9:10 2:33 20:25 85 75-93 1735 113 106-116
0.63 11:29 2:19 18:31 82 79-85 1518 113 112-116
0.75 14:29 2:59 23:54 84 79-89 2008 115 112-118
0.88 16:34 2:06 16:45 86 83-89 1441 117 112-124
1.00 18:40 2:06 16:45 91 82-103 1524 118 112-124
1.13 21:29 2:49 22:33 91 80-95 2052 113 106-118
1.25 23:41 2:12 17:35 90 87-91 1582 110 106-114
1.38 25:47 2:07 16:52 89 86-92 1501 115 112-122
1.50 27:55 2:08 17:03 87 76-92 1484 115 108-120
1.63 29:59 2:04 16:31 85 84-86 1404 113 108-118
1.75 32:13 2:14 17:50 84 81-88 1498 112 102-128
1.88 34:32 2:19 18:29 83 78-87 1534 109 102-116
2.00 36:57 2:25 19:22 85 80-100 1646 110 100-120
2.13 39:53 2:56 23:27 94 87-100 2205 106 92-118
2.25 43:45 3:53 31:01 92 83-107 2854 103 88-118
2.38 45:44 1:58 15:48 76 72-84 1200 108 100-116
2.50 47:56 2:12 17:36 84 74-114 1478 111 100-120
2.63 50:09 2:13 17:45 113 108-121 2006 113 108-122
2.75 53:23 3:14 25:52 97 79-112 2508 107 92-122
2.88 55:07 1:44 13:50 87 82-117 1204 127 110-186
3.00 56:10 1:03 8:26 129 118-137 1089 178 174-182
3.13 57:12 1:02 8:16 138 133-142 1140 175 172-178
3.16 57:35 23 10:06 140 138-141 1413 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 142 max Delete HR Trace

  • Cadence Distribution

    115 avge / 186 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:13 More
    800m 6:41 13:26 More
    1km 8:59 14:28 More
    Mile 16:29 16:29 More
    5k 56:31 18:12 More
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