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Sat 15th Mar 2025 at 12:58pm by Boots

Walk > General
  • Time
    44:24
  • Miles
    2.29
  • Min/mi
    19:23
  • Stride(cm)
    76
  • Cals
    265
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 104/112bpm [2072b/mi] 116cal 55/90rpm 3.01/0mph
2) 1mi - 18:48(18:48/mi) 104/123bpm [1955b/mi] 117cal 55/82rpm 3.19/0mph
3) 0.29mi - 5:41(19:41/mi) 92/102bpm [1811b/mi] 32cal 54/59rpm 3.05/0mph
19:55 18:48 5:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:20 99 95-103 2409 105 96-170
0.13 2:47 1:16 20:19 101 98-103 2052 106 102-112
0.19 4:01 1:13 19:31 102 98-106 1991 111 106-124
0.25 5:15 1:14 19:44 105 103-108 2072 124 108-180
0.31 6:24 1:10 18:32 107 105-109 1984 114 104-120
0.38 7:38 1:14 19:42 105 103-109 2069 110 106-118
0.44 8:48 1:10 18:32 106 104-109 1965 110 104-118
0.50 10:00 1:13 19:25 104 101-107 2019 109 98-114
0.56 11:10 1:09 18:30 95 93-100 1757 111 108-114
0.63 12:21 1:11 18:55 99 96-102 1873 107 106-112
0.69 13:30 1:10 18:33 104 99-107 1929 107 104-110
0.75 14:44 1:14 19:45 103 100-105 2035 104 100-108
0.81 16:10 1:26 22:54 106 104-107 2428 108 100-118
0.88 17:25 1:15 19:57 106 104-108 2115 108 102-114
0.94 18:40 1:15 19:52 109 107-112 2166 112 108-114
1.00 19:55 1:16 20:08 105 103-108 2114 110 106-114
1.06 21:10 1:14 19:52 106 102-111 2106 109 102-114
1.13 22:20 1:11 18:49 105 102-108 1975 109 100-112
1.19 23:35 1:14 19:52 102 99-106 2026 106 102-110
1.25 24:46 1:11 18:55 101 98-105 1910 103 100-106
1.31 25:58 1:12 19:12 100 91-115 1920 104 102-108
1.38 27:08 1:11 18:50 112 106-123 2110 113 104-164
1.44 28:16 1:08 18:09 110 107-111 1996 111 108-114
1.50 29:23 1:07 17:47 104 101-108 1850 112 108-114
1.56 30:33 1:10 18:36 107 105-109 1990 111 110-114
1.63 31:40 1:07 17:57 107 105-108 1921 111 106-114
1.69 32:50 1:10 18:47 104 101-108 1953 110 106-114
1.75 34:03 1:12 19:15 107 103-110 2060 110 104-114
1.81 35:13 1:11 18:51 105 94-113 1979 111 108-116
1.88 36:24 1:11 18:54 93 92-95 1757 111 106-114
1.94 37:33 1:08 18:16 94 92-104 1716 113 110-116
2.00 38:43 1:11 18:52 102 97-110 1924 113 108-116
2.06 39:54 1:10 18:43 99 95-102 1853 106 100-112
2.13 41:11 1:17 20:40 95 92-101 1963 107 104-110
2.19 42:21 1:10 18:40 95 91-98 1773 107 104-112
2.25 44:35 2:14 35:46 88 74-102 3147 109 106-112
2.29 45:53 1:18 34:43 81 66-86 2812 111 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Cadence Distribution

    110 avge / 180 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:10 18:27 More
    1km 11:29 18:29 More
    Mile 18:43 18:43 More
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