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Sat 15th Mar 2025 at 9:01am by Boots

Run > General
  • Time
    17:58
  • Miles
    3.09
  • Min/mi
    5:49
  • Pacing
    94%
  • WAVA
    73.35
  • Stride(cm)
    170
  • Cals
    282
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    912
  • Surface
    Road

Notes & Comments

1) 3.09mi - 17:58(5:48/mi) 157/173bpm [912b/mi] 282cal 10.33/0mph
17:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:27 115 88-154 627 172 168-176
0.25 1:25 44 5:52 157 152-161 920 165 162-170
0.38 2:10 45 6:03 159 155-160 962 165 162-168
0.50 2:54 44 5:48 156 143-161 906 164 162-166
0.63 3:36 43 5:40 141 138-145 800 163 162-164
0.75 4:22 45 6:02 146 143-148 880 163 160-166
0.88 5:05 43 5:46 145 143-149 836 164 160-166
1.00 5:47 43 5:42 153 150-155 871 162 160-166
1.13 6:35 48 6:22 154 152-157 980 162 160-164
1.25 7:20 45 6:02 154 151-158 929 163 160-164
1.38 8:05 45 5:59 157 155-159 939 160 158-164
1.50 8:52 46 6:12 153 150-157 948 162 160-164
1.63 9:37 45 6:01 156 148-159 939 165 160-178
1.75 10:23 46 6:07 157 155-160 960 160 160-162
1.88 11:06 43 5:44 160 157-164 916 161 160-162
2.00 11:51 45 5:59 165 163-169 988 162 160-168
2.13 12:30 39 5:14 160 158-164 838 162 158-168
2.25 13:11 41 5:26 163 158-170 886 161 160-164
2.38 13:56 45 5:59 166 161-170 994 163 160-172
2.50 14:42 46 6:10 167 158-172 1030 161 160-162
2.63 15:23 41 5:29 169 167-172 927 163 160-166
2.75 16:06 43 5:43 164 161-169 936 161 160-164
2.88 16:50 44 5:53 167 162-173 981 162 160-164
3.00 17:32 42 5:37 171 167-173 961 166 160-174
3.09 17:58 26 4:47 172 171-172 822 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 170cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 57.72% More
    800m 2:46 5:34 62.20% More
    1km 3:28 5:35 65.44% More
    Mile 5:38 5:38 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.51
    5km 18:04 5:49 73.25
    5M 29:55 5:59 72.01
    10km 37:41 6:04 71.33
    10M 1:02:23 6:14 70.51
    Half 1:23:04 6:20 69.75
    20M 2:10:05 6:30 69.53
    Mara 2:53:11 6:37 69.72
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