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Sun 2nd Mar 2025 at 4:12pm by Boots

Walk > General
  • Time
    1:25:47
  • Miles
    3.44
  • Min/mi
    24:56
  • Stride(cm)
    61
  • Cals
    632
  • Cadence
    106
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2885
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 131/169bpm [3169b/mi] 268cal 50/99rpm 2.48/0mph
2) 1mi - 27:19(27:19/mi) 118/157bpm [3224b/mi] 188cal 53/79rpm 2.2/0mph
3) 1mi - 25:51(25:51/mi) 107/150bpm [2766b/mi] 132cal 55/102rpm 2.32/0mph
4) 0.44mi - 8:25(19:21/mi) 91/103bpm [1762b/mi] 44cal 54/59rpm 3.1/0mph
24:12 27:19 25:51 8:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:19 138 105-154 3079 106 88-198
0.25 5:40 2:53 23:04 143 124-165 3298 103 92-118
0.38 8:20 2:40 21:20 124 98-134 2645 109 100-118
0.50 11:11 2:51 22:45 114 98-130 2593 94 30-156
0.63 14:35 3:24 27:12 117 113-120 3183 105 80-158
0.75 18:02 3:28 27:40 128 111-155 3541 100 80-158
0.88 21:08 3:06 24:48 150 120-169 3719 90 80-100
1.00 24:11 3:03 24:20 134 122-161 3261 91 80-156
1.13 27:09 2:58 23:41 123 111-156 2913 94 84-118
1.25 29:33 2:25 19:19 116 111-120 2241 105 98-118
1.38 33:13 3:39 29:15 115 107-136 3364 111 80-158
1.50 44:56 11:43 1:33:44 112 86-130 10499 106 80-158
1.63 48:02 3:06 24:49 121 83-140 3003 111 98-124
1.75 52:26 4:24 35:10 120 106-134 4220 113 90-132
1.88 55:50 3:24 27:14 127 107-157 3459 102 92-118
2.00 58:14 2:24 19:12 110 105-116 2112 103 98-108
2.13 1:00:49 2:35 20:39 111 108-114 2293 105 98-110
2.25 1:03:41 2:52 22:55 118 109-130 2705 111 100-126
2.38 1:06:52 3:11 25:28 123 112-150 3133 110 88-128
2.50 1:09:53 3:01 24:11 117 92-127 2829 119 106-204
2.63 1:12:30 2:37 20:55 100 91-109 2091 117 110-130
2.75 1:15:46 3:16 26:11 104 93-131 2723 102 90-118
2.88 1:22:44 6:58 55:44 99 82-125 5517 109 88-154
3.00 1:29:16 6:31 52:09 92 69-110 4799 109 94-144
3.13 1:31:45 2:29 19:54 100 96-103 1991 106 102-112
3.25 1:34:16 2:31 20:07 95 90-99 1912 108 102-118
3.38 1:36:36 2:20 18:40 83 73-90 1549 109 104-114
3.43 1:37:42 1:06 18:38 80 74-83 1491 112 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 169 max Delete HR Trace

  • Cadence Distribution

    106 avge / 204 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:58 20:04 More
    1km 13:35 21:52 More
    Mile 23:02 23:02 More
    5k 1:30:16 29:03 More
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