Grangemouth Round the Houses 10K

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Entrants (46)
Club		 PB SB Pred Time WAVA
_andy yyyyeeeeeesssssss!
Kinross Road Runners 		37:17 39:43 39:43 67.35
ak0539
Carnegie Harriers 		35:55 35:57 36:12 73.04
Ally-C
Central Athletics 		43:05 48:05 48:05 57.88
allymac
Falkirk Victoria Harriers 		45:11 48:47 49:40 57.86
awatson2 im hoping the flat course will get me a good time. went off far too fast in the 1st 2k payed for it in the end , although a PB by4 secs, pb the last 4 10k by
Falkirk Victoria Harriers 		40:08 41:29 40:30 41:43 70.62
Baza Watch time - Good run, legs felt tired and heavy at the start after Carnethy 5 the previous day. Started steady and the splits slowed till half way but then I picked up again in the second half. Good to see a big Fetch turn out. I've got a couple of pictures that I'll post later. Well done everyone.
Carnegie Harriers 		36:28 36:52 38:55 67.94
Big Al Widepants Good hard run although I would have liked to be closer to the pb than I was. Still it's a course record and much earlier in the season than last year. Managed a sprint finish in front of the supportive family. Respect to me.
Unaffiliated 		43:35 45:51 44:53 45:51 61.67
BigMac9
Scottish Veteran Harriers Club 		44:05 45:58 48:38 62.14
clairevmc
Hamilton Harriers, Scottish Veteran Harriers 		37:58 37:58 40:54 72.80
col
Unaffiliated 		48:38 49:44 53:00 51:28 52.22
Coz I can
Central AC, Ochil Hill Runners 		34:08 35:23 35:23 75.60
Cr00ky
Falkirk Victoria Harriers 		47:22 47:22 50:00 47:22 56.48
Craig84
Unaffiliated 		35:43 36:42 38:02 69.41
Dave_K 1st race this year, but have been training well. Hope to pb. **Update** New pb !! Really pleased as not raced since Moray last Sep. Really well organised event. Was good to finally meet Ellem. Saw lots of other Fetch tops around as well. Thanks to all who took a gamble on me. Enjoy the points !
Unaffiliated 		45:32 45:32 47:00 46:37 59.70
Duggie W Got a bit carried away with a fast start and just hung on grimly to the end. Surprised and pleased with the (chip)time.
Unaffiliated 		42:42 42:42 44:00 42:42 62.19
Dvorak Pros: flat and local. Cons: It is in Grangemouth. It smells. *Update* Good run in almost ideal condtions. Caught up with Bungee about halfway and ran rest together. Hadn't thought of this as conversational pace before! Ran almost exactly even pace throughout. Finished feeling fresher than after any previous race. Met a few other Fetchies (Phantom, _andy, Gus, SoaPM. LorraineS, IanS and Magoo).
Unaffiliated 		48:39 52:39 56:00 55:47 50.29
Elayne
Falkirk Victoria Harriers 		45:28 50:04 54:02 55.11
Ellem Official time 54:00 7th in class Reasonably happy with that - not done much racing recently, and the best bit my legs don't hurt - yet! Great to meet Phantom, Big Al, Bungee, Bedshaped, Gillian, LorraineS and IanS Gus and others :-) but missed seeing Tigger :-( Very nice day out - love the stadium finish.
East Lothian Triathlon Club 		49:56 53:58 54:00 62.38
freeby Big improvement on last year's time but I just missed breaking the hour barrier, disappointed and elated at the same time if that is possible!
jogscotland 		1:00:31 1:00:31 1:00:31 45.63
Gordo
jogscotland 		49:13 50:35 51:33 58.12
Gus Unofficial time 65 minutes. Big thanks to the Fetchies who cheered me on at the finish, I was almost done in. Nice to put some faces to names, but my old lady brain won't remember them all
Jogscotland On The Run Cumbernauld 		1:04:16 1:04:16 1:07:00 1:05:09 52.90
Hibeedeb
Pirate Ship Of Fools 		50:32 53:50 59:00 56:34 58.89
hillgirl
Falkirk Victoria Harriers 		46:45 46:45 50:44 62.12
Irontubs Most excellent. Lovely day and a PB !! this marathon training malarkey must be doing something for me!!
Unaffiliated 		50:54 53:15 55:00 53:15 57.66
jamesstewart13 Tough love today... But happy with a PB. Excellently well organised, good finishing stretch and decent crowds. See you next year!
Victoria Park - City of Glasgow AC 		35:15 42:38 42:00 42:38 61.95
Jamis I GOT A PB!!!!!! Great fast course, really enjoyed this race. One for future years. Try as I might I couldnt catch Claire, well done you. Thanks for all the bets it helped me on!!!!!
Unaffiliated 		42:54 42:54 44:20 42:54 62.10
johnnyboy
Harmeny AC 		43:52 43:52 45:06 65.88
linda c
Unaffiliated 		46:04 47:37 49:26 62.11
lolly_pop
Metro Aberdeen 		42:05 42:05 42:05 70.61
loopy WOO HOO !!!!!!!!!! :-) :-) im thrilled
Stornoway R & AC 		45:46 45:46 45:46 65.87
Lynchy
Carnethy Hill RC 		42:15 44:31 46:12 58.51
plodding on The most scenic race in Scotland !!! (NOT) but flat and local.
Kinross Road Runners 		41:54 42:32 42:40 42:32 66.48
Robbo7777
Lothian RC 		41:57 43:14 43:14 71.75
Russell M New PB and first sub-40 10k! Unofficial time but chip time should be pretty close. Had been hoping to get under 40 but started having my doubts at about half-way. The last 2k was a killer, seeing everyone nearly finished and knowing that you've still got a way to go. Great race though and very well organised :)
Motherwell AC 		39:46 39:46 41:00 39:46 66.39
senga the trolly dolly Another first, my first ever 10k. Never run this far so will have to step up my training, very quickly! Training a wee bit erratic , with a difficult series of trips, and really poor weather in the States. Great race , ideal weather and I was much faster than I expected, unnofficial time 48m 52ish. Got my official chip time - stunned I am a little surprised that there was no difference twixt my 'Gun Time' and my 'Chip Time@ at the Grangemouth 10k. I started some 50 yds back from the Race Stat line / Chip Mat, and had to shuffle forward along with the numerous runners in front of me. There was absolutedly no way both the times given were the same. Is there a problem with the technology or was there a 'time warp'!! After contacting Interloq my chip time amended by 23 secs!!!
Fife AC 		47:22 47:22 1:00:00 48:27 68.02
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		39:29 42:48 42:48 67.15
Smout No idea where this came from but definitely not complaining :D 50:42 was the time on the chip!
Portobello RC, UKnetrunner 		38:59 49:24 56:01 50:42 58.61
Son of a Pronator Man Feck me, there's a lot of Fetchies in for this ! I will be making a serious effort on this fast flat course, weather permitting. This race seems to be a lot earlier this year so the heatwave we had last time seems unlikely, even allowing for climate change.* Update* a PB by 1 second :) That sub 40 seems a long way off but I'm still mighty pleased with this.
Edinburgh Athletic Club 		39:02 40:56 41:00 40:56 70.21
STOOSH
Unaffiliated 		36:35 39:05 39:05 67.55
Tick Tock Tim windy day, fast course though. would do it again.
Unaffiliated 		43:38 50:50 50:51 52.39
Ticketyboo Woo hoo new PB. Very happy with my run today knocking just over a minute off my PB. Chased all the way by a club mate which helped ensure that I kept pushing the pace all the way to the end. (Finishing position 32 out of 684)
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:22 36:22 73.02
Tigerlily Hey!!!! I even managed a wee sprint finish! Took 13 minutes off my last 10k time and I am over the moon. Slowed to a walk at 6k for 2 puffs of the inhaler and again at 8k. Legs like jelly but feel great. Daftie Sheena didn't take water round with her (she thought there would have been a water station en route) but I'm still alive and back home in Dundee.
Unaffiliated 		55:00 1:01:30 1:03:49 47.63
Tizer First sub 40 10k. Its flat and fast so as long as it's not as hot as it was last year this should be the one. Update - It's not official but that's what my watch said....quality. Further update - It was 39:55 official so cracked the sub 40 and was also 1 sec better than my watch time. lovin it!
Falkirk Victoria Harriers 		35:16 39:55 39:45 39:55 66.52
Torbeg Trotter New Saucony Omni shoes, calf cramp Julia won 5K
Helensburgh AAC 		47:36 48:34 51:08 54.86
vinny
Springburn Harriers 		39:52 39:52 42:00 41:29 69.28
zenith
Unaffiliated 		45:39 45:39 46:00 45:39 57.92

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