Folksworth 15

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  • Rated 77%
  • 15mi
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Entrants (35)
Club		 PB SB Pred Time WAVA
Greenman Longest run since the beginning of Dec so wasn't sure how it would go. Pleased to get 1:38, not much outside last year's time and the conditions were quite tough running into a stiff breeze in places. Very mild for Jan though.
Grantham Running club 		1:38:22 1:38:57 1:38:57 70.91
Rod58 Have run this course several times in the past and entered this year with the intention of accompanying my son round ( he's doing London in April0 .As it turned out he clocked a creditable 1.50, while I could kep up with him at all , pulled a calf muscle at 6.5 miles and shuffled round in 2.10!. However the experience has made me assess my limitations and I went for sports massage/therapy for the first time ever this week , and had a tentative 3 miler round the park this morning.Gonna start from scratch again and build up slowly. Great course and well organised and marshalled - well done Yaxley - I'll be back!
Werrington Joggers 		2:10:35 2:10:35 2:00:00 2:10:35 52.35
EO Good training run enjoyed after 6 mile warm up! Longest run/race to date!!!
Werrington Joggers 		2:10:11 2:13:33 2:15:53 55.70
andyb Struggle. Well organised, good weather. Need to do some more hill training for next years race.
Ely Runners 		1:49:35 2:09:44 2:30:00 2:09:44 53.24
emma-art Folksworth 15. Good run with E'O and Ron. Felt really good, could have kept running for a couple more miles and even had enough for a sprint finish. Nice giant jaffa cake at the end supplied by ron, cheers big ears! X
Werrington Joggers 		2:15:00 2:15:00 2:30:00 2:15:00 55.38
JAPMitch
Woking AC 		1:29:12 1:29:12 1:32:00 1:29:12 75.49
Jobe Furthest distance ever run. Last hill felt muscle tugging on R calf so walked up then jogged slowly to finish.
Werrington Joggers 		2:02:48 2:14:46 2:20:46 58.48
don ron
Werrington Joggers 		2:13:34 2:13:34 2:16:22 59.17
gingerwand
Werrington Joggers 		1:48:28 2:02:08 2:02:08 57.45
Glen Bulb
Cambridge & Coleridge AC 		1:49:25 1:54:23 1:52:00 1:54:23 58.72
shop girl jules
Werrington Joggers 		2:38:14 2:38:14
Toonie Express
Sleaford Town Runners, Toonie Express 		1:51:00 1:51:00 1:58:00 58.14
Kazzaf
Yaxley Runners and Joggers 		2:10:07 2:12:26 2:15:41 56.32
hatterfan
100 Marathon Club 		1:57:10 2:13:49 2:13:49 50.19
dan-o
PACTRAC 		2:23:42 2:23:42 2:23:42 50.47
duke88
Yaxley Runners and Joggers 		1:49:38 2:07:07 2:07:07 52.68
daveski Training run!
Cambridge & Coleridge AC 		1:50:01 2:07:13 2:00:00 2:07:13 54.70
Tinsel Heid
Unaffiliated 		2:01:58 2:01:58 2:01:58 55.40
Vickyy
Long Eaton Running Club 		1:57:00 2:06:17 2:06:17 59.33
Craggy
Skegness & District Running Club 		1:27:44 1:30:13 1:30:13 74.90
BlueWombat well, i was 9 minutes slower than two years ago.. But i still managed to enjoy it and keep up an o.k. pace.
Cambridge & Coleridge AC, Cambridge University Hare & Hounds 		1:55:30 2:04:13 2:04:13 57.90
Marts recent mileage and wind scuppered chances of PB early on. took till about 11miles to wamr up then passed 6 in last 4 miles to finish 22nd. Course best by 1m20s. last 2 miles 5:55 and 6:05 so pleased with strength but not speed, this is way off what I need for sub 2:45. Will have to check results and see who did 1:34/1:35 and whether it was a slow day for everyone or just me
Werrington Joggers 		1:35:40 1:38:02 1:34:24 1:38:02 68.40
SPKoF Oops. I'm not used to failing. I'm not used to letting people down. I commented that I should easily pb and I should have done. I'm so sorry. I really pushed the last section knowing if I could just get 1 second under the points would be saved. But it went wrong. Very wrong. I knew from 4 that I wasnt going to be holding HM pb pace. It was uphill and into the wind. At 7 miles I was still on for a 3 min pb but 7 through 11 were awful. really bad stomach cramps which eventually led me to do a 'Paula'. Once declogged down below I was reasonably quick again but those 3 slow miles + the minute for a sh*t cost me. Now I'm headf*cked for the FLM - my training partner dropped the bombshell that they arn't doing the FLM with me despite having a place so I spent a lot of time on the route thinking should I even bother myself. Why spend Sunday 100miles from home using up brownie points like there is no tomorrow just to clock an unacceptable time in a 'marker' race. I've not felt this low for a while.
Long Eaton Running Club 		1:47:40 1:48:10 1:46:00 1:48:10 62.09
KinkyS Completed first lap only
Todmorden Harriers & AC, The Green Runners 		1:55:37
april_runner
Cambridge & Coleridge AC 		1:44:51 1:44:51 1:46:38 1:44:51 71.06
northern_runner
Bowland Fell Runners, BRJ Run and Tri 		1:48:46 1:53:46 1:53:46 64.84
Metal Martin I treated this as a training run, running round with my OH who has never run this distance before. We planned 10 minute miles and hit exactly that. I never struggled at all, had loads left at the end and enjoyed the route. A few testing long hills, but a lovely stretch at 5 & 12 miles where there was a left turn that resulted in a few miles of flat running with the wind behind your back. Had a really good time.
Thorney Running Club, Thorney RC 		2:29:09 2:29:09 2:29:09 47.43
Vitalstatistix A bit of a strange one - see my training notes for the day !
Bedford Harriers AC 		1:28:21 1:52:33 1:30:00 1:52:33 61.37
Gaubfar going for a pb, i feel in better shape than last year, but who knows Cracking run and a PB to boot, really pleased with how I ran, only downside is the strength in my legs
Yaxley Runners and Joggers 		1:55:25 1:57:13 2:05:00 1:57:13 57.13
Number 6
Unaffiliated 		1:49:07 2:05:06 2:05:06 58.97
Lethargic
Long Eaton Running Club 		1:29:07 1:29:07 1:30:00 1:29:07 75.56
Andy h Ran with running club mate who was aiming for 2hrs 30 so we did really well,enjoyed it, legs a bit heavy last 2 miles but ok.
Unaffiliated 		1:59:07 2:17:43 2:17:43 49.07
Ted Official time 1:58:10 Garmin Time 1:57:43 What a cracking Race Grommit.
Ramsey Cycling Club 		1:49:23 1:55:42 1:57:00 1:58:10 58.06
EarlyRiser Good run considering carrying a cold. Conditions good. Very mild, wind breezy. Lots of hills! Had trouble on pace with 2nd lap hills 1 and 2, but did fine on last one and final stretch. Long downhill stretch with wind behind was great fun.
Unaffiliated 		1:55:55 1:55:55 1:55:00 1:55:55 63.64
Hodgy
Thorney Running Club 		1:47:16 1:55:47 1:55:47 58.90

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