dan-o

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Dist	Races	2006	2007	2008	2009	PB	WB
2.2mi	1				19:56 49.86	19:56 9:04/mi	49.86
5km	2			22:34 62.72	23:43 60.15	22:34 7:16/mi	62.72
5mi	4			36:58 62.32	40:49 56.90	36:58 7:24/mi	62.32
10km	5		54:16 52.53	47:12 60.89	52:54 54.77	47:12 7:36/mi	60.89
10mi	1		1:23:12 56.18			1:23:12 8:19/mi	56.18
13.1mi	4	2:07:13 48.44	1:56:19 53.42	1:51:43 56.10		1:51:43 8:32/mi	56.10
15mi	1			2:23:42 50.02		2:23:42 9:35/mi	50.02
30km	1		3:17:44 45.08			3:17:44 10:36/mi	45.08
20mi	2		3:16:48 48.91			3:16:48 9:50/mi	48.91
26.2mi	2		5:03:57 42.29	4:05:08 52.90		4:05:08 9:21/mi	52.90

2009		Result	WAVA	Distance
9 Aug	Newark Half Marathon			13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington			5km
19 Jul	St Ives 10k			10km
15 Jul	Peterborough 5K Grand Prix - Stamford			5km
12 Jul	The Bushy 10k			10km
24 Jun	Peterborough 5K Grand Prix - Race 3			5km
11 Jun	Eye Charity 5 SB	40:49	56.90	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	23:43	60.15	5km
31 May	Bourne Wood 5 mile	42:57	54.07	5mi
10 May	Eye 10k	1:01:57	46.77	10km
3 May	Langtoft Road Run 10km SB	52:54	54.77	10km
16 Apr	Yaxley Runners Club Handicap PB	19:56	49.86	2.2mi
2008		Result	WAVA	Distance
10 Aug	Newark Half Marathon PB	1:51:43	56.10	13.1mi
3 Aug	Wellingborough 5 PB	36:58	62.32	5mi
18 Jun	Peterborough 5k series - Ferry Meadows PB	22:34	62.72	5km
12 Jun	Eye Charity 5	37:30	61.43	5mi
18 May	Deeping 10k PB	47:12	60.89	10km
11 May	Eye 10K	1:04:34	44.51	10km
13 Apr	London Marathon PB	4:05:08	52.90	26.2mi
2 Mar	Nike Milton Keynes Half Marathon	1:57:04	53.53	13.1mi
20 Jan	Folksworth 15 PB	2:23:42	50.02	15mi
2007		Result	WAVA	Distance
13 May	Eye 10k SB	54:16	52.53	10km
22 Apr	London Marathon SB	5:03:57	42.29	26.2mi
1 Apr	Oakley 20	3:21:33	47.76	20mi
25 Mar	Sandy 10 PB	1:23:12	56.18	10mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:56:19	53.42	13.1mi
25 Feb	Bury 20 PB	3:16:48	48.91	20mi
11 Feb	Stamford 30k PB	3:17:44	45.08	30km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:07:13	48.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2010	14	9.5	12.3	13.7	4.6	0	0	0	0	0	0	0	54.1
2010	27	12	0	0	0	0	0	0	0	0	0	0	38
2010	58	37	114	103	31	0	0	0	0	0	0	0	343
2009	0	0	0	0	0	1.7	2.5	1.4	4.1	2.3	6.7	8.3	27
2009	26	5	54	74	96	18	6	4	16	39	10	21	369
2009	0	0	0	53	62	77	167	198	172	55	67	0	850
2008	106	90	0	0	0	0	0	0	0	0	0	8	204
2007	0	0	0	0	0	0	0	0	0	12	3	43	59

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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