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Kazzaf

Last on at 12pm, 20th Apr 2025

F55 Cambridgeshire

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Yaxley Runners and Joggers

About Me
Started running in 2005 and soon joined Yaxley Runners. Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since! Had an ongoing achilles problem so spent much of 2013-2015 cycling, including a fantastic Lands End to John O'Groats ride. Unfortunately a collision with a car in 2015 affected my road cycling confidence so decided to try to improve on my running PBs. Am now a good few years older but surprised to see that WAVA % in 2020 was my highest ever. Looking forward to seeing what I can achieve in 2021..... Show More...

About Me

Started running in 2005 and soon joined Yaxley Runners.

Ran my first marathon in Dublin 2006, which I really enjoyed, the second was a disastrous FLM in 2008 and have yo-yo'ed ever since!

Had an ongoing achilles problem so spent much of 2013-2015 cycling, including a fantastic Lands End to John O'Groats ride. Unfortunately a collision with a car in 2015 affected my road cycling confidence so decided to try to improve on my running PBs.

Am now a good few years older but surprised to see that WAVA % in 2020 was my highest ever.

Looking forward to seeing what I can achieve in 2021.....

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Recent Training
20th Apr	Long Run	12mi	2:05:51
19th Apr	General	4.1mi	42:08
18th Apr	Strength	0mi	1:04:23
18th Apr	Easy	4.1mi	41:52
17th Apr	Strength	0mi	1:04:31

12 Month Benchmarks	Run	Bike
Mile	7:09	5:13
5k	26:03	18:00
5mi	43:07	29:33
10k	53:51	38:35
10mi	1:34:06	1:04:46
Half	2:05:17	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2016	2017	2018	2019	2020	2021	2022	PB	WB
2.2mi	2			16:34 61.15	16:44 60.96										16:34 7:32/mi	61.15
5km	11		23:27 61.95		25:12 58.37					25:47 62.04			25:38 65.32		23:27 7:33/mi	65.32
5mi	11	39:08 60.06			40:58 58.76		42:28 57.55				48:17 54.24		41:46 64.16	46:10 58.72	39:08 7:50/mi	64.16
6mi	1				52:41 54.75										52:41 8:47/mi	54.75
10km	19	49:03 59.99			52:29 56.96	52:08 57.70	52:33 58.06			54:48 58.84	52:50 62.42		52:41 63.32	51:40 65.32	49:03 7:54/mi	65.32
10mi	5	1:21:56 58.97	1:28:49 54.97	1:32:33 52.76		1:27:23 56.58									1:21:56 8:12/mi	58.97
13.1mi	11	1:50:45 58.39	2:01:49 53.38		1:56:04 56.75			2:05:00 56.10	2:03:56 57.23	2:06:30 56.73	2:01:29 59.79		2:04:26 59.80		1:50:45 8:27/mi	59.80
15mi	5		2:10:07 57.16	2:12:26 56.46						2:30:56 53.84		2:18:42 59.95			2:10:07 8:40/mi	59.95
20mi	2		3:07:23 53.57	3:16:58 51.21											3:07:23 9:22/mi	53.57
26.2mi	1	4:13:31 52.41													4:13:31 9:41/mi	52.41

2022		Result	WAVA	Distance
10 Jul	Wellingborough 5 SB	46:10	58.72	5mi
3 Apr	Thorney 10k SB	51:40	65.32	10km
13 Mar	Frostbite Friendly League Race #6 BRJ (Jubilee Park)	47:20	57.27	5mi
16 Jan	Frostbite Friendly League Race #4 March AC	47:22	57.23	5mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	56:35	59.64	10km
12 Dec	Frostbite Friendly League Series Race #3 Hunts AC (Hinchingbrooke Park)	47:05	57.57	5mi
21 Nov	St Neots Riverside Half Marathon SB	2:04:26	59.80	13.1mi
14 Nov	George Munday 10k	56:00	60.26	10km
25 Sep	Peterborough Parkrun SB	25:38	65.32	5km
22 Aug	Thorney 5	42:24	63.93	5mi
1 Aug	Wellingborough 5 SB	41:46	64.16	5mi
18 Jul	Bedford 10k	54:29	61.23	10km
4 Jul	Fen Gallop 10K	56:55	58.61	10km
13 Jun	Sublime Peterborough Midsummer's 10k	1:00:15	55.37	10km
16 May	Colchester Stampede 10k	53:17	62.61	10km
18 Apr	Oundle New Year 10k SB	52:41	63.32	10km
2020		Result	WAVA	Distance
19 Jan	Folksworth 15 SB	2:18:42	59.95	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	52:50	62.42	10km
17 Nov	St Neots Riverside Half Marathon SB	2:01:29	59.79	13.1mi
22 Sep	West Pinchbeck 10K	54:05	60.98	10km
28 Jul	Littleport 10K	55:26	58.82	10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2			5km
30 Jun	Abbey 10K			10km
23 Jun	Peterborough Midsummer 10K			10km
19 Jun	Peterborough 5k Grand Prix - Eye			5km
5 May	Langtoft 10k	58:26	55.80	10km
24 Feb	Sublime winter 10k			10km
3 Feb	Frostbite Friendly League - Bourne TH SB	48:17	54.24	5mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:06:30	56.73	13.1mi
9 Sep	Great North Run	2:22:28	50.37	13.1mi
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:28	60.44	5km
20 Jun	Peterborough 5k Grand Prix - Eye	27:07	58.99	5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:25	60.56	5km
19 May	Peterborough parkrun SB	25:47	62.04	5km
13 May	Eye 10K Road Race SB	54:48	58.84	10km
21 Jan	Folksworth 15 SB	2:30:56	53.84	15mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:03:56	57.23	13.1mi
8 Oct	Great Eastern Run	2:08:30	55.20	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:05:00	56.10	13.1mi
19 Jun	Green Wheel Relay Stage 7			5.79mi
2012		Result	WAVA	Distance
6 May	Langtoft 10k	52:37	57.98	10km
9 Apr	Stanwick 10k SB	52:33	58.06	10km
18 Mar	Nice tri Hurden 9	1:22:39	54.31	9mi
4 Mar	Frostbite Friendly League BRJ SB	42:28	57.55	5mi
2010		Result	WAVA	Distance
9 May	Eye 10k	53:22	56.37	10km
2 May	Langtoft 10km SB	52:08	57.70	10km
11 Apr	Sandy 10 SB	1:27:23	56.58	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:56:04	56.75	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	40:58	58.76	5mi
1 Oct	Yaxley Runners Club Handicap SB	16:44	60.96	2.2mi
23 Aug	Newmarket Duathlon	1:42:40		0km/14.1mi/5mi
19 Aug	NVH 5km	25:16	58.37	5km
29 Jul	Peterborough 5K Grand Prix - Werrington SB	25:12	58.07	5km
12 Jul	The Bushy 10k SB	52:29	56.96	10km
9 Jul	Whissendine 6ix PB	52:41	54.75	6mi
24 Jun	Peterborough 5K Grand Prix - Race 3	26:16	55.71	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	25:56	56.43	5km
11 Jun	Eye Charity 5	43:45	54.65	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	29:38	49.38	5km
2008		Result	WAVA	Distance
14 Aug	Yaxley Runners Club Handicap PB	16:34	61.15	2.2mi
30 Mar	Sandy 10 SB	1:32:33	52.76	10mi
16 Mar	Oakley 20 SB	3:16:58	51.21	20mi
9 Mar	Mondi 15 SB	2:12:26	56.46	15mi
20 Jan	Folksworth 15	2:15:41	55.11	15mi
2007		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:28:49	54.97	10mi
4 Nov	Guy Fawkes 10	1:34:23	51.73	10mi
16 Sep	Cransley Hospice Half Marathon SB	2:01:49	53.38	13.1mi
15 Aug	Peterborough 5K Grand Prix - Werrington PB	23:27	61.95	5km
1 Apr	Oakley 20 PB	3:07:23	53.57	20mi
11 Mar	Mondi 15 PB	2:10:07	57.16	15mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon PB	4:13:31	52.41	26.2mi
15 Oct	Great Eastern Run PB	1:50:45	58.39	13.1mi
30 Apr	Langtoft 10K PB	49:03	59.99	10km
26 Mar	Sandy 10 PB	1:21:56	58.97	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:51:57	57.47	13.1mi
5 Mar	Frostbite Friendly League BRJ PB	39:08	60.06	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	3	16	6	0	0	0	0	0	0	0	0	29
2025	101	108	83	61	0	0	0	0	0	0	0	0	353
2024	9	4	7	14	16	7	10	6	5	3	7	0	89
2024	48	49	60	61	76	88	87	99	94	85	44	105	897
2024	0	0	0	0	13	0	10	0	9	0	0	0	33
2023	7	2	11	8	25	9	6	7	9	1	6	6	97
2023	109	76	97	77	4	18	52	78	55	24	30	39	658
2023	3	0	0	13	32	82	17	20	22	5	11	0	205
2022	13	7	4	11	0	8	18	14	2	5	13	7	103
2022	95	111	105	101	103	103	109	111	69	112	106	115	1240
2022	0	0	0	0	12	24	41	36	3	10	3	3	131
2021	16	42	36	23	14	5	13	5	10	0	0	5	171
2021	108	92	121	109	112	85	105	118	113	102	103	105	1273
2021	0	22	23	14	21	11	15	29	18	0	13	0	166
2020	0	0	0	3	0	0	35	10	14	17	18	24	120
2020	153	148	120	101	101	98	16	43	58	84	98	64	1083
2020	0	0	0	0	0	1	0	0	0	0	11	0	12
2020	11	19	0	0	10	19	133	49	115	52	0	15	424
2019	109	82	5	45	64	64	107	118	118	103	139	155	1109
2019	0	0	23	16	15	15	51	13	0	10	0	0	142
2018	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	116	63	87	102	92	107	94	84	107	86	96	109	1142
2018	6	0	15	0	103	71	32	15	9	5	4	0	258
2017	51	17	61	91	103	76	108	83	105	93	89	124	1001
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	52	0	0	14	24	34	78	67	0	63	11	12	355
2016	1	0	0	0	0	2	12	0	0	0	0	0	15
2016	64	70	115	95	95	61	29	31	89	89	90	78	906
2016	14	9	9	37	29	60	99	25	0	14	0	14	310
2015	0	0	0	0	0	0	0	0	0	13	8	0	20
2015	45	26	65	40	33	33	16	0	0	14	31	41	343
2015	99	25	156	322	436	498	206	0	0	0	0	0	1741
2014	0	4	6	0	0	4	0	0	0	1	0	0	13
2014	10	4	11	27	23	9	15	33	17	33	37	20	238
2014	0	0	0	0	0	0	2	1	2	0	0	0	6
2014	223	125	227	270	320	510	172	187	332	95	63	0	2523
2013	59	69	33	34	37	35	5	0	0	39	36	19	364
2013	136	178	266	392	240	456	612	845	592	125	90	82	4012
2012	39	80	79	88	26	28	47	68	85	76	29	35	680
2012	53	9	40	29	108	46	136	110	41	21	56	29	678
2011	4	13	70	69	21	6	35	0	0	5	0	5	227
2011	0	0	0	26	0	24	21	0	0	0	0	0	71
2010	0	0	0	0	24	17	25	55	39	22	11	10	204
2010	0	0	0	0	25	0	0	40	0	0	0	0	65
2009	18	0	0	0	0	0	0	11	11	9	0	5	54
2009	0	0	0	0	0	0	30	9	0	20	0	0	60
2008	110	91	135	41	0	0	14	29	0	31	47	49	546
2008	5	0	7	3	0	6	31	103	0	0	0	5	159
2007	44	94	139	33	0	0	68	65	29	44	28	121	666
2007	0	0	0	0	0	0	81	144	0	95	10	34	363
2006	9	5	34	24	0	0	102	127	139	122	26	0	587
2005	5	5	5	10	0	5	6	7	0	6	5	7	62
2004	0	0	0	0	0	0	0	0	0	5	5	7	17

Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0mi, 1:06:22 Cross - General 5mi, 46:01 Run - Intervals	6mi, 56:37 Run - Treadmill	-	3.9mi, 2:02:20 Walk - General	0.7mi, 26:47 Walk - General 3.2mi, 1:06:15 Walk - General	3.5mi, 1:51:24 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
2.4mi, 1:13:51 Walk - General	2.5mi, 1:05:04 Walk - General	1.8mi, 47:31 Walk - General	-	-	-	7.8mi, 1:22:23 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
4.9mi, 45:01 Run - Intervals	0mi, 1:05:05 Cross - General	-	6.2mi, 1:02:45 Run - Easy	0mi, 1:07:50 Cross - General	3.2mi, 33:01 Run - General 1.8mi, 18:18 Run - General	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
12mi, 2:03:41 Run - Long Run	-	5mi, 50:28 Run - General	0mi, 1:04:31 Cross - Strength 2.1mi, 46:44 Walk - General	0mi, 1:04:23 Cross - Strength 4.1mi, 41:52 Run - Easy	4.1mi, 42:08 Run - General	12mi, 2:05:51 Run - Long Run

Kazzaf

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