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Mon 31st Mar 2025 at 9:53am by Kazzaf

Walk > General
  • Time
    1:13:51
  • Miles
    2.41
  • Min/mi
    30:39
  • Stride(cm)
    44
  • Cals
    240
  • Cadence
    119
  • BPM
    86
  • %MHR
    43.2
  • B/mi
    2650
  • Asc(m)
    216
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:41(25:41/mi) 87/101bpm [2234b/mi] 105cal 42/83rpm
2) 1mi - 38:29(38:29/mi) 89/102bpm [3425b/mi] 104cal 28/83rpm
3) 0.41mi - 9:42(23:37/mi) 79/97bpm [1865b/mi] 31cal 53/72rpm

Windy walk up Twin Peaks
25:41 38:29 9:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:05 4:05 32:38 82 69-101 2676 117 98-146 8/20
0.25 6:43 2:38 21:07 86 81-93 1816 122 116-132 13/4
0.38 9:14 2:30 20:03 84 80-91 1685 120 116-126 25/6
0.50 11:54 2:41 21:25 84 75-89 1799 118 108-126 15/9
0.63 15:08 3:14 25:52 84 77-90 2172 123 112-166 30/5
0.75 19:34 4:26 35:27 92 85-100 3261 108 92-122 20/4
0.88 22:21 2:47 22:14 89 85-93 1979 113 98-122 19/5
1.00 25:40 3:20 26:37 92 85-99 2448 114 84-126 11/10
1.13 31:18 5:38 45:00 92 83-100 4140 105 80-150 33/1
1.25 40:35 9:17 1:14:18 93 87-102 6909 108 92-128 15/3
1.38 45:44 5:09 41:10 91 84-98 3747 110 38-132 0/37
1.50 48:43 2:59 23:51 91 85-96 2170 128 118-142 2/18
1.63 51:41 2:58 23:48 89 82-94 2118 124 110-134 4/24
1.75 55:16 3:35 28:36 84 77-89 2402 126 116-142 11/24
1.88 1:47:27 52:11 +45:52 6:57:29 84 66-96 35069 121 110-136 5/21
2.00 1:50:01 2:34 20:36 70 64-77 1441 127 118-134 22/11
2.13 1:52:31 2:30 19:58 73 66-77 1457 125 118-138 3/25
2.25 1:55:45 3:14 25:50 78 72-86 2015 126 122-132 7/22
2.38 1:58:57 3:12 25:37 83 79-87 2127 125 108-134 9/10
2.41 1:59:43 46 21:37 90 85-97 1945 133 122-140 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 19.0% 55:59
    31 27.1% 27:49
    22 16.9% 32:52
    16 10.6% 20:39

  • Cadence Distribution

    119 avge / 166 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:40 21:28 More
    1km 14:45 23:44 More
    Mile 25:09 25:09 More
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