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Sat 19th Apr 2025 at 9:50am by Kazzaf

Run > General
  • Time
    42:08
  • Miles
    4.05
  • Min/mi
    10:24
  • WAVA
    53.86
  • Stride(cm)
    84
  • Cals
    357
  • Cadence
    184
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1594
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 148/160bpm [1549b/mi] 87cal
2) 1mi - 10:21(10:21/mi) 159/163bpm [1646b/mi] 90cal
3) 1mi - 10:27(10:27/mi) 151/165bpm [1579b/mi] 86cal
4) 1mi - 10:22(10:22/mi) 162/168bpm [1680b/mi] 90cal
5) 0.05mi - 30(9:31/mi) 162/163bpm [1541b/mi] 4cal
10:28 10:21 10:27 10:22 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 112 82-145 1136 185 126-192 25/13
0.25 2:36 1:20 10:42 150 146-152 1604 184 182-188 2/0
0.38 3:55 1:18 10:26 149 148-150 1556 184 182-188 6/1
0.50 5:13 1:18 10:25 150 148-151 1563 185 182-188 0/7
0.63 6:32 1:20 10:37 149 145-155 1581 184 182-186 6/2
0.75 7:53 1:21 10:44 157 155-159 1686 185 182-190 16/3
0.88 9:11 1:19 10:28 156 154-157 1633 184 184-186 5/12
1.00 10:27 1:16 10:08 158 157-160 1602 183 180-186 7/11
1.13 11:46 1:19 10:28 159 157-160 1665 183 182-186 8/9
1.25 13:05 1:19 10:29 160 159-161 1677 182 180-184 12/7
1.38 14:19 1:15 9:57 160 159-162 1592 183 182-184 7/17
1.50 15:39 1:20 10:36 158 155-161 1675 182 180-186 7/2
1.63 16:55 1:16 10:09 160 158-163 1625 183 182-186 4/5
1.75 18:13 1:18 10:26 159 157-160 1659 183 180-186 4/7
1.88 19:32 1:19 10:30 157 157-158 1649 182 180-184 4/5
2.00 20:48 1:17 10:13 159 158-160 1624 183 182-184 0/6
2.13 22:06 1:17 10:17 160 158-161 1645 184 182-188 7/4
2.25 23:21 1:16 10:06 156 155-158 1577 183 180-186 9/4
2.38 24:36 1:15 9:56 158 156-160 1570 184 182-188 10/6
2.50 42:14 17:38 +16:40 2:21:03 123 100-160 17349 188 126-194 4/8
2.63 43:58 1:45 13:58 144 136-150 2010 185 182-186 5/2
2.75 45:18 1:20 10:37 155 150-160 1645 185 184-186 7/9
2.88 46:39 1:21 10:48 161 156-164 1739 184 182-186 8/8
3.00 47:57 1:18 10:20 154 151-157 1591 184 182-186 3/8
3.13 49:16 1:19 10:33 154 149-157 1626 183 180-188 6/5
3.25 50:39 1:24 11:10 158 155-162 1764 187 184-190 2/4
3.38 51:59 1:19 10:36 165 163-167 1749 184 182-188 2/2
3.50 53:15 1:16 10:10 163 161-165 1658 184 182-186 3/2
3.63 54:32 1:17 10:13 164 162-166 1675 183 182-186 4/1
3.75 55:48 1:16 10:08 165 164-166 1673 183 182-184 3/1
3.88 57:03 1:15 10:04 163 160-166 1640 182 180-184 3/5
4.00 58:19 1:15 10:03 160 158-164 1609 184 178-186 1/3
4.05 58:49 30 9:37 162 161-163 1558 182 182-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 10:18

  • Cadence Distribution

    184 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 184 4 42:04 10:23
    Walk 28.5 126 0 16:45 91:52:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.49% More
    800m 5:00 10:03 45.88% More
    1km 6:16 10:05 47.52% More
    Mile 10:16 10:16 48.84% More
    5k 48:50 15:43 35.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.45
    5km 31:29 10:08 55.13
    5M 53:07 10:37 52.89
    10km 1:07:28 10:51 51.83
    10M 1:53:52 11:23 50.76
    Half 2:33:15 11:42 49.98
    20M 4:04:06 12:12 48.32
    Mara 5:28:31 12:32 47.01
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