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Tue 25th Mar 2025 at 8:58am by Kazzaf

Run > Intervals
  • Time
    46:01
  • Miles
    5.00
  • Min/mi
    9:12
  • Pacing
    81.8%
  • WAVA
    61.07
  • Stride(cm)
    97
  • Cals
    403
  • Cadence
    181
  • BPM
    165
  • %MHR
    82.4
  • B/mi
    1517
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 136/157bpm [1423b/mi] 72cal
2) 1mi - 8:49(8:49/mi) 168/188bpm [1481b/mi] 80cal
3) 1mi - 8:31(8:31/mi) 173/183bpm [1475b/mi] 79cal
4) 1mi - 8:52(8:52/mi) 176/184bpm [1560b/mi] 83cal
5) 1mi - 8:56(8:56/mi) 179/188bpm [1599b/mi] 85cal
6) 0.04mi - 25(10:13/mi) 179/181bpm [1827b/mi] 4cal

Wasn’t sure what to do as wanted to do some intervals but a bit worried about doing them outside. Ran on the treadmill and quite pleased with it but still need to do them a little faster next time.

1.25m warm up at 5.8-6.0mph
5mins at 7.2mph (8.20 pace)
2mins recovery at 5.8mph for 1,2 & 3 then last 2 recoveries were 1min walk then 1min jog

X 5
10:28 8:49 8:31 8:52 8:56 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 90 71-109 1018 185 182-186
0.13 1:18 36 9:31 118 112-124 1122 183 182-184
0.19 1:54 36 9:38 133 127-138 1282 181 180-182
0.25 2:31 37 9:51 138 134-140 1360 177 176-178
0.31 3:09 37 9:59 132 129-136 1317 177 176-178
0.38 3:46 38 10:02 128 125-131 1285 178 176-178
0.44 4:24 38 10:01 133 131-136 1331 178 176-178
0.50 5:01 38 10:03 138 136-139 1387 177 176-178
0.56 5:39 38 10:01 141 136-143 1411 178 178-178
0.63 6:16 37 9:55 145 143-147 1437 179 176-180
0.69 7:15 59 15:47 136 130-142 2147 174 150-180
0.75 7:55 39 10:28 144 141-147 1507 178 178-180
0.81 8:33 38 10:13 150 149-151 1532 178 178-180
0.88 9:11 38 10:11 152 152-153 1548 177 176-178
0.94 9:49 38 10:11 152 152-153 1548 178 178-178
1.00 10:27 38 10:11 154 152-156 1568 176 176-178
1.06 11:06 38 10:12 155 153-158 1580 177 176-178
1.13 11:44 38 10:10 157 157-158 1595 177 176-178
1.19 12:23 40 10:35 157 156-161 1661 178 176-180
1.25 12:54 31 8:14 159 158-160 1308 186 180-188
1.31 13:23 29 7:46 162 160-164 1258 186 186-188
1.38 13:53 30 7:56 167 166-169 1325 185 184-186
1.44 14:23 30 7:53 170 170-171 1339 186 184-188
1.50 14:52 29 7:46 172 172-173 1335 185 184-186
1.56 15:21 29 7:49 172 171-173 1345 185 184-186
1.63 15:50 29 7:45 174 173-174 1350 184 184-184
1.69 16:19 29 7:44 179 174-185 1384 184 184-186
1.75 16:48 29 7:43 187 186-188 1444 184 184-186
1.81 17:18 30 7:57 184 181-187 1464 184 182-184
1.88 18:00 42 11:07 174 169-181 1933 175 174-176
1.94 18:38 38 10:13 168 163-172 1718 176 174-176
2.00 19:16 38 10:14 160 159-161 1638 174 174-176
2.06 19:49 33 8:48 163 161-165 1433 185 184-186
2.13 20:19 30 8:02 169 167-172 1357 185 184-186
2.19 20:50 30 8:03 174 173-174 1400 184 184-186
2.25 21:19 30 7:57 175 174-176 1392 185 184-186
2.31 21:49 30 7:55 177 176-179 1402 184 184-184
2.38 22:18 29 7:50 177 177-178 1385 184 184-186
2.44 22:48 29 7:45 178 178-179 1379 185 182-186
2.50 23:17 29 7:46 179 177-180 1391 184 182-184
2.56 23:46 30 7:53 178 178-179 1403 185 184-186
2.63 24:15 29 7:45 180 179-183 1395 185 184-186
2.69 24:57 41 11:03 175 173-179 1934 174 170-178
2.75 25:35 38 10:05 170 167-174 1713 175 174-176
2.81 26:13 39 10:18 166 165-167 1711 172 172-174
2.88 26:47 34 8:58 168 166-170 1508 185 184-186
2.94 27:18 31 8:15 174 172-176 1436 184 184-184
3.00 27:48 30 7:59 177 176-178 1413 185 184-186
3.06 28:18 30 8:02 179 178-180 1439 186 184-186
3.13 28:48 30 7:54 179 179-180 1413 184 184-186
3.19 29:17 30 7:52 181 180-182 1425 185 184-186
3.25 29:46 29 7:46 181 181-182 1406 185 184-186
3.31 30:15 29 7:42 182 181-184 1401 185 184-186
3.38 30:44 29 7:45 181 181-182 1402 184 184-184
3.44 31:13 29 7:43 182 181-182 1404 185 184-186
3.50 32:05 52 13:59 175 166-182 2446 152 136-180
3.56 32:56 51 13:36 160 159-163 2176 168 138-178
3.63 33:35 38 10:10 165 161-168 1677 179 174-186
3.69 34:06 32 8:25 173 170-175 1456 184 184-186
3.75 34:38 32 8:28 178 176-179 1508 184 184-186
3.81 35:09 31 8:11 180 179-181 1473 185 182-186
3.88 35:39 30 8:06 181 180-181 1467 185 184-186
3.94 36:10 31 8:09 182 181-182 1482 185 184-186
4.00 36:39 30 7:59 182 182-182 1452 185 184-186
4.06 37:10 31 8:09 184 182-186 1498 184 184-184
4.13 37:40 30 8:01 183 181-184 1467 184 184-184
4.19 38:10 30 7:53 186 185-186 1466 184 182-184
4.25 38:51 42 11:07 177 171-183 1969 159 138-178
4.31 39:44 53 14:04 162 158-168 2278 154 132-176
4.38 40:25 41 10:53 163 159-167 1774 176 174-182
4.44 40:58 33 8:44 172 168-176 1501 187 186-188
4.50 41:29 31 8:24 179 177-179 1503 186 184-188
4.56 41:59 30 8:04 181 180-182 1459 186 184-186
4.62 42:30 31 8:09 185 183-188 1506 185 184-186
4.69 43:00 30 8:07 185 184-186 1503 185 184-186
4.75 43:31 31 8:11 183 183-184 1498 185 184-186
4.81 44:01 30 8:07 185 183-187 1501 184 184-184
4.87 44:31 30 7:57 185 184-186 1470 185 184-186
4.94 45:02 30 8:08 183 183-184 1487 184 184-186
5.00 45:35 34 9:00 182 181-184 1638 179 174-186
5.04 46:01 26 10:26 179 177-181 1868 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 181 4.9 44:24 8:58
    Walk 3.4 140 0.1 1:34 16:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 53.38% More
    800m 3:52 7:48 59.16% More
    1km 4:51 7:49 61.31% More
    Mile 8:24 8:24 59.70% More
    5k 26:51 8:38 64.65% More
    5 miles 45:29 9:06 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.06
    5km 27:16 8:47 63.65
    5M 46:01 9:12 61.05
    10km 58:27 9:24 59.83
    10M 1:38:38 9:52 58.60
    Half 2:12:45 10:08 57.70
    20M 3:31:26 10:34 55.78
    Mara 4:44:34 10:52 54.27
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