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Sun 20th Jan 2008 at 11:00am by EO

Run > Race

  • breezy
  • Time
    2:15:00
  • Miles
    15.00
  • Min/mi
    9:00
  • WAVA
    56.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Folksworth 15. Good run pleased with time, ran with em and don ron. Took 6 miles to warm up, 2nd lap seemed alot quicker than the first!! Strong finish not sure where that came from!
Old Man
Well done E, a great run!! Strong finish came from starting steady until 6 miles and sticking with Don Ron. Look very happy on the photo's!!
Marts
Strong finish came from elation of escaping from two and quarter hours of bad jokes
emma-art
Why did the pirate cross the island?
to get to the other tide!
you love it, you know you do! XXX
Marts
He never told that one did he?:(
emma-art
Affraid not, thats one of mine. Aarrrhhh me harty!
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