NEW - 2024 Adriene's 30 Day Yoga Journey

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Yorkshire Pie Jan 2023 9:01am, 18 Jan 2023 14,994 posts	0 Yorkshire Pie I quite liked the structure of day 17 as it felt like a nice progressive build up to work on one thing. I was OK on the first side with the lunges but wobbled all over the place on the second!
panad Jan 2023 9:22am, 18 Jan 2023 3,354 posts	0 panad Day 17 done ✅ Move I liked today’s video. Different! Felt really good to be working exclusively on the upper body for the first bit, and in ways that I definitely do not normally focus. I was doing ok until the high lunges. My right side (first) was all over the place, but my stringer left side was ok. Will be a good video to come back to especially around bouldering sessions.
Autumnleaves Jan 2023 10:36am, 18 Jan 2023 18,938 posts	0 Autumnleaves I enjoyed today - my shoulders really felt the benefit! To my surprise the high lunges were much better than I expected. I must say I found Adriene's cues very helpful.
LindsD Jan 2023 10:58am, 18 Jan 2023 59,439 posts	0 LindsD I enjoyed today, too, though my shoulders are very stiff and I had a coughing fit in the first high lunge. Wd defo do again
kev-eats-owt Jan 2023 2:27pm, 18 Jan 2023 210 posts	0 kev-eats-owt Not a great idea to do day 10 after the long run. The legs were tired and as result I was wobbly. Mrs Kev is going out this evening so I have a had a sneak look at day 11, it seems to be mainly floor work so may give it go after tea.
SooWoo Jan 2023 5:23pm, 18 Jan 2023 910 posts	0 SooWoo Day 16 and 17 doen this afternoon to bring me back up to date😀
Sharkie Jan 2023 6:17pm, 18 Jan 2023 21,171 posts	0 Sharkie Did Day 17 after my strength session. It was ok but I wouldn't choose it. I'm fine with eagle arms although my chunky watch got in the way a bit - and I still have a sore, grazed elbow from a high jump that went a bit wrong.
lin50 Jan 2023 7:26pm, 18 Jan 2023 3,974 posts	0 lin50 Day 17 done ✅ this session went really quickly! Pleased with just a few small wobbles on the high lunges.
Treacle Jan 2023 8:13pm, 18 Jan 2023 4,393 posts	0 Treacle Day 17 done here too. Another good one and nice to stretch and move the shoulders after another long day staring at a screen
halfpint Jan 2023 8:51pm, 18 Jan 2023 38,967 posts	0 halfpint My shoulder has developed a niggle. I think today helped rather than exacerbated. Not my favourite but it was alright.