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NEW - 2024 Adriene's 30 Day Yoga Journey

53 watchers
Bintmcskint
Bintmcskint
Oct 2024
11:56am, 7 Oct 2024
47,634 posts
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Bintmcskint
Yeah, me too! She's got us pegged :-)
northernslowcoach
northernslowcoach
Oct 2024
1:56pm, 7 Oct 2024
19,840 posts
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northernslowcoach
Ooh I saw that this morning too
Grast_girl
Grast_girl
Nov 2024
10:55pm, 5 Nov 2024
3,178 posts
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Grast_girl
Final day of 30 days with Adriene done. Meant to do our own thing. I suspect I packed in more than she usually would, so side planks and other balances aplenty. Need to hunt down the next one.

I clearly haven't been doing it every day, but I suspect I should keep it going, any recommendations for similar ones that do a bit of strength, balance and stretching?
LindsD
LindsD
Nov 2024
1:04am, 6 Nov 2024
70,799 posts
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LindsD
Well done

I liked Home. Or did you mean a different instructor?
RooA
RooA
Nov 2024
8:01am, 6 Nov 2024
2,953 posts
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RooA
I do Adriene's monthly calenders now. Under playlists on her YouTube page. They seem to be a good mixture.
fleecy
fleecy
Nov 2024
1:16pm, 7 Nov 2024
55,341 posts
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fleecy
I like Kassandra's videos. All different lengths. Her yin yoga videos are particularly good, they take a bit longer but are very relaxing
Autumnleaves
Autumnleaves
Nov 2024
1:17pm, 7 Nov 2024
20,403 posts
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Autumnleaves
I like Kassandra's stretching ones in particular.
Mandymoo
Mandymoo
Dec 2024
9:50am, 30 Dec 2024
20,530 posts
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Mandymoo
Hello all

Would Adrienne be your pointer for a total new to yoga beginner?

I really need to do some stretching, balancing toning stuff
Autumnleaves
Autumnleaves
Dec 2024
10:29am, 30 Dec 2024
20,632 posts
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Autumnleaves
Hi MM - Adriene's beginner videos are very good, I also like Kassandra - bit less talking. Both have loads of free content.
Little Nemo
Little Nemo
Dec 2024
11:42am, 30 Dec 2024
16,160 posts
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Little Nemo
If you're like me and you find Adrienne a bit too tough as a complete beginner then the 15 min Kassandra Mind and Body set are a good alternative.

About This Thread

Maintained by Bintmcskint
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Adriene's 2024 30 day "yoga journey" is called Flow
Join us for the very best start to your yoga year :-)
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