Yoga for Runners

5 watchers

Stilldreaming May 2018 7:56pm, 4 May 2018 169 posts	0 Stilldreaming (Apologies if there is already a thread for this!) Could anyone recommend an on-line (I'm thinking Youtube?) yoga course for runners. I've looked at a few and, as a total beginner, they all seem a bit scary!! I just want something to help with flexibility and core strength. Any thoughts, please?
Red Ant May 2018 8:01pm, 4 May 2018 5,198 posts	0 Red Ant Try this thread fetcheveryone.com/forum__60099__1__the_yoga_every_well_some_days_thread I use this DVD but I think she also has some stuff on Youtube amazon.co.uk I'm a complete beginner and am really inflexible but I find that this is the right level for me. Good
Stilldreaming May 2018 11:46am, 5 May 2018 170 posts	0 Stilldreaming RA - thanks, that looks interesting!
Jenelopy Jun 2018 12:41am, 26 Jun 2018 183 posts	0 Jenelopy I like: doyogawithme.com they have quite a range of class lengths and difficulties.