NEW - 2024 Adriene's 30 Day Yoga Journey

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Slowboy Jan 2023 11:33pm, 16 Jan 2023 41 posts	0 Slowboy First day back at work, first session missed. Surprise surprise
lin50 Jan 2023 6:36am, 17 Jan 2023 3,965 posts	0 lin50 Day 16 done ✅ a couple of new poses today
Joopsy Jan 2023 6:37am, 17 Jan 2023 11,877 posts	0 Joopsy 16 done, I found some of those hard.
Yorkshire Pie Jan 2023 6:57am, 17 Jan 2023 14,991 posts	0 Yorkshire Pie 16 done here too
panad Jan 2023 7:17am, 17 Jan 2023 3,353 posts	0 panad Day 16 done ✅ Kind I’m not quite sure I understood why the breathing at the beginning was like a crocodile, but there you go! Slow, gentle -kind!- session today. Some ok stretches etc, not my favourite type of session. Would probably make a better post-work / evening video imo.
Pam runs Jan 2023 7:29am, 17 Jan 2023 242 posts	0 Pam runs Day16 done.
Slowboy Jan 2023 7:32am, 17 Jan 2023 42 posts	0 Slowboy Day 15 done. I'll do day 16 this evening to get back on track.
Irontubs Jan 2023 7:39am, 17 Jan 2023 3,783 posts	0 Irontubs I'm on day 11 might try and get day 12 in tonight
runningmumof3boys Jan 2023 7:51am, 17 Jan 2023 4,296 posts	0 runningmumof3boys Morning all , trying to be more “present” on fetch so wanted to say hi here I am a bit behind on this 30 day journey (think this morning I will be doing day 9) But wanted to say how much I love Adrienne. I can hand on heart say she saved my mental health during the first 2021 lockdown. I did a daily stream of about 150 days. I don’t feel i need it daily any more because I am in a better place mentally and so I probably only do 2-3 a week these days but I’m grateful or have found yoga (and I love benji !!)
PaulaMc Jan 2023 9:03am, 17 Jan 2023 11,612 posts	0 PaulaMc I’ve completely fallen off the wagon on this (unintentionally). I’ll pick it up again this eve if I remember!