NEW - 2024 Adriene's 30 Day Yoga Journey

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Irontubs Jan 2023 7:17am, 16 Jan 2023 3,781 posts	0 Irontubs Morning all Won't say I'm catching up but I'm back on the Adriene train, after a bit of a meh week, where i kinda switched off from life. Day 10 done, think I quite liked that
Pam runs Jan 2023 7:37am, 16 Jan 2023 241 posts	0 Pam runs Day 15 done. Didn't enjoy that one much. Too much breathing. I was doing ok in tree pose until it went on for what seemed like ages and I was wobbly tree.
panad Jan 2023 7:51am, 16 Jan 2023 3,352 posts	0 panad Day 15 done ✅ Reset Didn’t enjoy the breathing at the beginning - even if it’s slow etc I do yoga for the movement not the meditation, so that’s always going to be the case. Once she got moving it was ok, 20mins passed quickly enough, some nice moves/stretches and a tree to balance thrown in at the end. I actually did really well on the Tree - it was still moving a lot, but gentle breeze rather than a storm! A good balancing day? Or 2 weeks of focused yoga?? 🤷🏻‍♀️ Not a video i’ll be repeating though.
Yorkshire Pie Jan 2023 8:24am, 16 Jan 2023 14,989 posts	0 Yorkshire Pie 15 done. I was a very wobbly tree today! So much for my good balancing day last week. I found the wide leg forward fold better than I thought I might as I always feel like I have no flexibility in the normal/seated ones.
PenW Jan 2023 9:01am, 16 Jan 2023 2,929 posts	0 PenW I’m a couple of days behind but love the breathing stuff so looking forward to day 15.
LindsD Jan 2023 9:34am, 16 Jan 2023 59,385 posts	0 LindsD Day 15 done. I liked it, apart from I need to do the breathing in my own time.
halfpint Jan 2023 9:52am, 16 Jan 2023 38,946 posts	0 halfpint I did 14 this morning. I might add it to my favourites list.
Sharkie Jan 2023 9:59am, 16 Jan 2023 21,161 posts	0 Sharkie Same with breathing 4 counts is too long for me esp. on in and hold. As it's only 20 mins or so I did it straight after my ballet class and found it rather boring - it's me not her.
kev-eats-owt Jan 2023 2:31pm, 16 Jan 2023 208 posts	0 kev-eats-owt Day 8 Melt so I did, except of course for my lower back and hips, they're still solid. Got zoned out at the end, may have dozed off for a few seconds.
Autumnleaves Jan 2023 2:37pm, 16 Jan 2023 18,932 posts	0 Autumnleaves I quite liked today's