NEW - 2024 Adriene's 30 Day Yoga Journey

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McGoohan Jan 2023 6:38pm, 14 Jan 2023 52,298 posts	0 McGoohan Day 13 done. Just cannot stand for more than a second on one leg without holding onto something.
Sharkie Jan 2023 6:47pm, 14 Jan 2023 21,150 posts	0 Sharkie What modified donkey kicks? I did day 12 yesterday and can't remember them! Am obvs senile or in denial (I do donkey kicks so feel I SHOULD remember them.)
Sharkie Jan 2023 6:51pm, 14 Jan 2023 21,151 posts	0 Sharkie And that's day 13. First time that I've felt a bit lacking on the balances. I can't get my free leg up very high -ie to horizontal- without wobbling. Rather like single leg deadlifts to be honest. Or arabesques come to that! Also I bet it would be easier a second time through. Even glancing at my laptop - which I had on the floor - throws you (me) OFF balance a bit.
Sharkie Jan 2023 6:52pm, 14 Jan 2023 21,152 posts	0 Sharkie I liked the toe stretches near the beginning. WORK little toe, damn you!
LindsD Jan 2023 7:23pm, 14 Jan 2023 59,345 posts	0 LindsD She had us on all fours drawing circles with our knees with leg lifted in donkey kick position
Sharkie Jan 2023 7:29pm, 14 Jan 2023 21,153 posts	0 Sharkie Oh yeah! Ta. NOW I remember.
SooWoo Jan 2023 7:36pm, 14 Jan 2023 903 posts	0 SooWoo Day 13 done (probably a bit soon after eating but still good!)
McGoohan Jan 2023 8:34pm, 14 Jan 2023 52,299 posts	0 McGoohan We had to eat later so I could do the yoga first. I'd never have got round to it otherwise.
Corrah Jan 2023 8:44pm, 14 Jan 2023 7,903 posts	0 Corrah Really liked day 13. I’ll do it again. The balances were challenging but not impossible.
Slowboy Jan 2023 6:26am, 15 Jan 2023 39 posts	0 Slowboy Forgot to post that I'd done day 13. Just about to do day 14 once my morning coffee's settled