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NEW - 2024 Adriene's 30 Day Yoga Journey

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panad Jan 2023 10:36am, 14 Jan 2023 3,349 posts	Quote Pin panad Flatlander I was more meaning how she makes essentially ‘new’ moves by altering standard poses slightly, but yes when she remembers/learning through others/experience the ability to adapt poses or sequences to your individual requirements on any given day is one of the things I love most about yoga..
lin50 Jan 2023 11:32am, 14 Jan 2023 3,946 posts	Quote Pin lin50 Day 13 done ✅ another good one, although I found the one legged poses quite hard.
Meglet Jan 2023 12:25pm, 14 Jan 2023 23,258 posts	Quote Pin Meglet Day 13 for me too. It’s quite curious how my daily mobility programme often has similar things to today’s yoga. Mobility today was lunges. Yesterday it was circles.
kev-eats-owt Jan 2023 2:20pm, 14 Jan 2023 206 posts	Quote Pin kev-eats-owt Day 6 abs hurt, that's all.
Treacle Jan 2023 4:39pm, 14 Jan 2023 4,388 posts	Quote Pin Treacle They do indeed Kev! Don’t worry - she is gentle on the abs for the following few sessions. Day 13 done- liked the focus on balancing.
halfpint Jan 2023 5:47pm, 14 Jan 2023 38,927 posts	Quote Pin halfpint Day 12 done. I was not very good at the lunge/arm circle combo. Hey ho.
LindsD Jan 2023 6:14pm, 14 Jan 2023 59,340 posts	Quote Pin LindsD Days 11 and 12 done. I liked 11 but was the same as HP with 12. I liked the lizard variation.
PenW Jan 2023 6:18pm, 14 Jan 2023 2,925 posts	Quote Pin PenW I stayed with just the balance in the lunge on day 12 rather than trying the arm circle. I also had to have several rests - my arms and legs are simply not strong enough at the moment to hold some of the positions as long as she does.
LindsD Jan 2023 6:19pm, 14 Jan 2023 59,342 posts	Quote Pin LindsD I struggled with the modified donkey kicks
PenW Jan 2023 6:22pm, 14 Jan 2023 2,926 posts	Quote Pin PenW Yes me too