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Feb 2023
3:08pm, 1 Feb 2023
41,231 posts
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Night-owl
It must be totally bewildered with me 2 night shifts a week the rest normal days
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Feb 2023
3:11pm, 1 Feb 2023
41,232 posts
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Night-owl
It's saying Way to go. I'm moving more than a typical Wednesday Keep it up
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Feb 2023
5:46pm, 1 Feb 2023
10,195 posts
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hillstrider
A 5 x 800 metres with 90 seconds recoveries "Unproductive."
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Feb 2023
6:16pm, 1 Feb 2023
2,276 posts
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tipsku
That's rude, hillstrider, your watch is mean. I applaud your effort, great speed work!
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Feb 2023
6:34pm, 1 Feb 2023
10,196 posts
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hillstrider
Thanks tipsku!
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Feb 2023
7:20pm, 1 Feb 2023
24,283 posts
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GimmeMedals
Stress - 23 and I'm getting enough restful moments
BB - 46 +48 charged and -56 drained. Give myself time to relax and recharge
I can't get training status for some reason
VO2 max - 38 and I'm now in the top 15% for my age and gender.
Fitness age is 28.
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Feb 2023
10:00am, 2 Feb 2023
2,288 posts
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tipsku
SS 79 for 7 hours of sleep, was good to recharge BB to 99 to Garmin agreed that I had good sleep despite the late bedtime.
Recovery time is 12 hours which means I'll almost fully recovered. I think yesterday at this time, I had 39 hours.
Garmin wants me to do sprints again at a pace I can't physically run. (Fastest 100m sprint on record with Garmin is 5:11 m/m pace, yet it wants me to do 4:45). I'm going to ignore that, do my MLR with a couple of strides if I feel like it.
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Feb 2023
11:15am, 2 Feb 2023
79,094 posts
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Gobi
SS 71 , seems fair off my limited sleep
BB 57, High volume days drain what I recover
(This week - +62 -63, +64 -77, +70 -68
Today's +57 already has -30)
Recovery needed 15hrs
I have a double race weekend so nothing hard planned between now and Saturday morning.
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Feb 2023
11:24am, 2 Feb 2023
40,029 posts
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EvilPixie
BB 99 !!!
SS 84
suggested plan up to 67 mins base - I ran to work so that's almost it
RHR lower than yesterday but not normal low but only 3 out
HRV much better and within range so happy days
SO far Garmin seems to think I am staying clear of the CV19 bullet
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Feb 2023
2:45pm, 2 Feb 2023
10,202 posts
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hillstrider
"Over reaching" from a 5.6 mile run at an easy pace😕
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Garmin Heart Rate
Oct 2024
