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Jan 2023
11:18am, 31 Jan 2023
39,928 posts
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EvilPixie
silly garmin!
When I was teaching I "learned" to lie very still despite being very much awake in bed (not wanting to disturb Mr Pix) so I do sometimes get better sleep scores than I feel I should
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Jan 2023
11:28am, 31 Jan 2023
2,260 posts
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tipsku
7 hours of uninterrupted sleep for a SS of 84. Good score.
BB up to 85.
Training load focus is still short of anaerobic training despite the mile time trial last night. After being productive since Saturday, it thinks I'm in recovery. Recovery time is 47 hours and I should take it easy today. Oops, I have a 10 mile tempo on the plan. Garmin won't like that.
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Jan 2023
11:45am, 31 Jan 2023
27,946 posts
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Rosehip
Maintaining, high aerobic shortage, have had the odd day in productive so last fortnight looks encouraging.
BB 65, has drained 17 already and I’ve done v little
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Jan 2023
11:55am, 31 Jan 2023
14,747 posts
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Ultracat
Says I am overreaching and acute load is very high at 808 and need 72 hours to recover. Feel fine.
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Jan 2023
11:59am, 31 Jan 2023
39,930 posts
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EvilPixie
I was given 21 hrs to recover at the end of my run this morning (7.30)
now 16
recovering as expected
but the maths doesn't work there and it seems to have forgotten I am running home tonight
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Feb 2023
8:15am, 1 Feb 2023
39,963 posts
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EvilPixie
RHR up 7 from yesterday but negative LFT
BB only got to 60 and has dropped 7 having done nothing
SS 66
HRV down to 55 (base is 61+)
8 more hours of recovery but recovering as expected
Training status productive so all is good
go do 36-67 mins of base training (very specific times!)
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Feb 2023
8:18am, 1 Feb 2023
27,960 posts
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Rosehip
Hrv - balanced
Readiness - moderate
Status, maintaining
Resting hr, normal
Body battery, charged 57, down 8 of that already.
Sleep -poor,
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Feb 2023
8:31am, 1 Feb 2023
28,432 posts
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Ness
For me...
Body battery 66/100
Sleep Score 83/100 quality - good
Avg resting hr 47 bpm
Training status maintaining
Today's training suggestion was "rest" and it said that yesterday too! As I have no more training planned for the rest of the day that fits! 😁
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Feb 2023
8:36am, 1 Feb 2023
39,966 posts
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EvilPixie
I never get rest! I occasionally get Recovery with a reluctant rest if you must
Does this mean Garmin thinks my training is low enough in volume and or HR to train daily? It does moan I have an anaerobic shortage but my training load is optimal
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Feb 2023
8:53am, 1 Feb 2023
28,435 posts
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Ness
Not sure, Pix. I think splitting my training runs up yesterday for the virtual race confused the algorithm. I don't usually get 2 rest days in the suggestions. Of course, I did ignore it both times!😂
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Garmin Heart Rate
Oct 2024
