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24 Jun
8:33pm, 24 Jun 2024
69,567 posts
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Velociraptor
I'd suggest seeing what it says after a night's sleep, Ness.
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24 Jun
8:34pm, 24 Jun 2024
42,328 posts
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Ness
Will do. Thanks, Vrap x
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24 Jun
8:44pm, 24 Jun 2024
4,061 posts
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Welshpoppy
I have had 5 a few times and back to normal the next day .See how you feel in morning.
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24 Jun
8:48pm, 24 Jun 2024
55,410 posts
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EvilPixie
I’ve had 5 several times
Given what is happening now I expect it won’t increase like normal
I’d not be doing anything hard but a walk or recovery run maybe what your head needs regardless as to what garmin says xx
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24 Jun
9:15pm, 24 Jun 2024
42,329 posts
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Ness
Good advice. Thanks, Welshpoppy and Pix. I'm thinking a short walk in the morning then taking the car into town to get breakfast. That will make it less stressful if I get a call from the hospital.
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24 Jun
9:25pm, 24 Jun 2024
17,211 posts
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Badger
Time to worry is if it's still 5 in the morning! Mine was 5 last night, about 40 this morning, went with rest day anyway because the legs were grumbling after yesterday.
Pretty sure that 5 is just a display decision by Garmin, the underlying value would probably go a fair way negative for a hard enough day.
I also got the amusing
Training Readiness
1
Poor
Well Done!
for said hard session
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24 Jun
9:33pm, 24 Jun 2024
55,411 posts
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EvilPixie
The 5 will be reflective of the last 3 days of stress and poor very short sleep
Just take it easy but as I said sometimes your mental health is more important than the Garmin number generator but take it easy x
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24 Jun
9:37pm, 24 Jun 2024
42,330 posts
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Ness
Ah. Ok. Thanks both.
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24 Jun
9:37pm, 24 Jun 2024
32,356 posts
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Rosehip
Mine often hits 5 and rarely charges above 80, i thought it would have changed my scale by now 
Since 5 is low for you, see what it says in the morning before you choose what to do - but I'd have an easy training week as the stressful life stuff does take a toll.
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25 Jun
7:20am, 25 Jun 2024
32,364 posts
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Rosehip
Training readiness 1, poor.
- apparently I still need another 55 hours recovery
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