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22 Feb
11:43am, 22 Feb 2024
31,287 posts
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Rosehip
mine says - "you could use a little more sleep"
it also says in "recovery" after a low mileage week but then suggested a 30 min recovery run for today - stupid thing.
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22 Feb
11:45am, 22 Feb 2024
38,736 posts
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Ness
The algorithms throw up odd suggestions sometimes.
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22 Feb
9:52pm, 22 Feb 2024
3,996 posts
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tipsku
V'rap, let's switch watches for this week. Mine doesn't want me to run a marathon nor do the necessary training for it. It just tells me to rest but I have to train and I'm feeling good! You can have mine and appease it by resting for a few days, I'll take yours and make it happy with the VO2 max session it craves.
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24 Feb
7:04am, 24 Feb 2024
2,641 posts
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CK2
I’m confused by my numbers today. After a good night sleep I’ve got a body battery of 36 (it was 40 when I woke up yesterday) - it’s usually in the 70s/80s! And it told me yesterday was a high stress day. I’ve been on leave all week and spent most of yesterday reading!
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24 Feb
7:08am, 24 Feb 2024
38,786 posts
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Ness
That is odd, CK2. I had a quite stressful day yesterday but my BB reading was only down to 30 at the end of the day. Now it's on 66.
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24 Feb
7:12am, 24 Feb 2024
2,642 posts
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CK2
Still not a massive increase overnight Ness but maybe less of a surprise after a stressful day. I hope I’m not going down with something.
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24 Feb
7:16am, 24 Feb 2024
38,787 posts
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Ness
Hopefully not for you. Hope you can have a relaxing day today.
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24 Feb
10:35am, 24 Feb 2024
31,302 posts
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Rosehip
mine sometimes tells me I've had a stressful day when I really haven't, it's odd.
Back to the usual maintaining with high aerobic shortage - today's suggestion though is 48 mins base - which is probably about what will happen.
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25 Feb
10:19am, 25 Feb 2024
67,908 posts
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Velociraptor
Training load Low, and it's tipped me into Recovery and wants me to do 2:05 at 10.45mm today. Bit brave for seven days post-marathon, though I probably could if I wanted to.
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25 Feb
10:59am, 25 Feb 2024
31,309 posts
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Rosehip
The usual maintaining with high aerobic shortnage and another 40 minutes base suggested for today
I think it has harder runs scheduled for later in the week, but it doesn't seem to adapt when I haven't done the ones it suggested already.
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Garmin Heart Rate
Oct 2024
