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30 Jan
2:37pm, 30 Jan 2024
3,878 posts
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tipsku
Since the race last Saturday, I'm back being productive but my load is too high, it says. If I keep within the limits of optimal training load, I am maintaining. Garmin, if you want me to improve, you have to let me train more. I hope it realises that I'm starting a marathon training plan and sets my limits higher.
RHR was down to 42 this morning, the lowest it has been for a while.
Sleep was really good, 89,a bit too short with 6:24 hours but it was uninterrupted and balanced between the different phases.
I'm going to go out for a nice hour of easy running while the sun is still out.
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6 Feb
3:36pm, 6 Feb 2024
51,479 posts
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EvilPixie
I’m back to productive too!
That’ll change tomorrow I expect 😂😂
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9 Feb
2:47pm, 9 Feb 2024
31,188 posts
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Rosehip
my Garmin has done the unbalanced high thing this morning, wonder how long it will last this time?
maintaining, training readiness moderate
new sleep coach thing says I need 20 mins less tonight as yesterday was a good sleep - don't think that's how it works is it?
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9 Feb
2:48pm, 9 Feb 2024
31,189 posts
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Rosehip
aha just noticed it thinks I had a nap. I don't think I did...
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9 Feb
2:48pm, 9 Feb 2024
51,584 posts
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EvilPixie
Interesting?
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9 Feb
4:15pm, 9 Feb 2024
67,722 posts
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Velociraptor
I've got an "unbalanced" high HRV again today too. And yesterday morning I got a rare "you've done good resting and your recovery time has been shortened".
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9 Feb
4:24pm, 9 Feb 2024
51,589 posts
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EvilPixie
Part time working means that I am recovering better
My body battery starts to increase once home and rarely drops below 15 now whereas before it often was between 5 and 10 when I went to bed
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9 Feb
4:25pm, 9 Feb 2024
51,590 posts
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EvilPixie
And I dropped back to maintaining yesterday but back to productive once I got home today 😁
Obviously I still have anaerobic shortage
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9 Feb
4:44pm, 9 Feb 2024
38,418 posts
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Ness
I'm still "unproductive" according to my Garmin. 🤷♀️
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9 Feb
5:24pm, 9 Feb 2024
51,595 posts
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EvilPixie
Walking doesn’t count!
It takes the status from training over a rolling 2 weeks so you won’t see a change for a bit I think
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Garmin
Dec 2024
