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Aug 2023
1:26pm, 24 Aug 2023
33,699 posts
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Ness
Today.....
Body Battery - 44 now, down from 70 when I got up. "Your body battery is down 26 points overall since you woke up. Your battery is a little low for this time of day. Try to find some moments to relax and recharge. "
VO2 max - superior 48
Training status - Maintaining - High Aerobic Shortage
Load - optimal 856
Sleep Score - good 82 for 7h 16m "continuous"
HR - resting - 48
Today's training suggestion - base 10:10/mi 45:00. I opted to go slower and run a bit longer! 🤪😂
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Aug 2023
7:54pm, 24 Aug 2023
46,027 posts
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EvilPixie
I had a great run home today
Garmin said it was a threshold run but also thinks I walked almost half of it
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Aug 2023
9:40pm, 26 Aug 2023
33,797 posts
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Ness
Parkrun and long run double today. Just thought I'd do a quick check of my Garmin Status after all that!....
Body Battery - 16 now, down from 100 when I first got up. "Your body battery is down 55 points overall since noon. Get yourself in good shape tomorrow with restful sleep later on."
VO2 max - superior 48
Training status - Productive* - High Aerobic Shortage
Load - optimal 1,021
Sleep Score - excellent 82 for 8h 11m "well-balanced"
HR - resting - 48
Today's training suggestion - tempo! Nope definitely did my own thing today! 😂😂😂
*my training hasn't been productive for months! 😂
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Aug 2023
8:55am, 28 Aug 2023
46,125 posts
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EvilPixie
Garmin says recovery delayed by poor sleep and suggested a rest day
I may do this
Or have a walk and do strength work but that's a rest day isn't it?!
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Aug 2023
9:07am, 28 Aug 2023
29,804 posts
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Rosehip
Garmin says I still have 6 hours recovery left, but other than that all is tickety boo after a good sleep.
HRV is wobbling along the top of my range, so cakes and crisps are not unduly impacting in yet 
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Aug 2023
10:57am, 28 Aug 2023
3,335 posts
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tipsku
After two months, I'm back in productive range. The combo of 10k race and half marathon with MP miles finally convinced Garmin that I was training well 😂
Recovery time is 69 hours. Suggested training is 44 minutes base at 140 BPM or 9:05. I'm going to do my own thing with the beginners.
RHR 42, sleep too short but still good recovery, body battery went up from 15 to 87.
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Aug 2023
12:19pm, 30 Aug 2023
65,124 posts
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Velociraptor
And round and round we go. Garmin has been negging my HRV for a few days so I knew this was on the way.
I've just regained Maintaining after a week of Recovery. eL Bee!'s Garmin Edge told him today that he was Detraining and should consider doing some more training. It also tells him that his cycling VO2max and FTP are almost identical to mine 
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Aug 2023
2:18pm, 30 Aug 2023
29,816 posts
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Rosehip
Mine says productive, didn’t look at anything else
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Aug 2023
2:21pm, 30 Aug 2023
46,233 posts
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EvilPixie
strained as VHR is low
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Aug 2023
4:48pm, 30 Aug 2023
4,840 posts
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Jaks
I’ve been maintaining since the 8th March apart from one day 4th - 5th July when it went to productive 😀
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