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Jan 2012
9:33pm, 18 Jan 2012
3,635 posts
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Star x
I havent shredded - got a chance to fit a run in whilst kids were at shinty training - I have a couple of days off work - so will get a chance hopefully to get it done during the day when I have a bit of time
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Jan 2012
4:45pm, 19 Jan 2012
641 posts
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Bennifer
Today's Shred is done but it was hard work. My butt muscles ache, my leg musckes ache (yes, all of them!) and most of all, my shoulders ache! No pain no gain?
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Jan 2012
7:51pm, 19 Jan 2012
2,037 posts
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MeLAR
I've had another go, but tbh I am struggling, can't jump at all...foot totally fooked :-(...did the abs bits and arm/ legs...but very little cardio 
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Jan 2012
10:25pm, 19 Jan 2012
74 posts
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slowloris
Sorry to hear you're still suffering MeLAR, I think doing the strength and abs stuff is a good call. It will make an impact on your running when you are able to get back to it as your core will be stronger and more stable. It's not failing or cheating to be selective, just good sense not to knacker something completely. Besides its still hard work and calorie burn so well worthwhile doing.
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Jan 2012
10:28pm, 19 Jan 2012
75 posts
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slowloris
I skipped mine today in favour of a long run. My abs are aching today too so its definitely making a difference, I'm also noticing an improvement running hills, must be all the squat type exercises. I think I pulled an ass cheek though!
Back on it tomorrow.
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Jan 2012
5:43pm, 20 Jan 2012
42 posts
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kaiser
I havent shredded in a couple of days so im thinking of going back to beginning of level 1 even though ive been doing other stuff just feel I wont manage to go into level 2 yet. Tomorrow I will give levle 1 a try and see how I go then try level 2 later in the week .x
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Jan 2012
10:34pm, 20 Jan 2012
10,397 posts
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FRU (KeepTheFaith)
OMG - level 2!
The following words were used (close ears if easily offended! )
"She is a b*tch"
"jesus christ"
"grunt" (several times)"
"I CANT do that"
Overall verdict - brilliant brutal and advanced!
We've had a sweep on how many days till we can actually do it justice
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Jan 2012
10:48pm, 20 Jan 2012
76 posts
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slowloris
hahaha FRU I had similar sentiments and after doing it for day 2 still do.
Its one hell of a step up but it feels like it is REALLY doing something to the bits its supposed to.
Don't think I'll be hitting level 3 in 10 measly days though, I might wait til I at least stop collapsing halfway through all the plank based moves!
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Jan 2012
9:07am, 21 Jan 2012
642 posts
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Bennifer
Day 13 - up at 7am to do level 1 AND level 2 - get in!! I have also taken a photo to compare with Day 1 - there IS a difference! I have 'watched' level 3 this morning and am going to attempt it tomorrow. I will probably do one day of level 3 and then go back to level 2 for a couple of days before moving onto level 3 properly/. Seeing a visible difference is keeping me going - I LOVE it!
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Jan 2012
9:08am, 21 Jan 2012
643 posts
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Bennifer
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