|
Jan 2012
10:35am, 22 Jan 2012
725 posts
|
Incognito
Well done, wish my belly was even like your before photo !! Think you have motivated me to get off my backside and go and do it !!
|
|
Jan 2012
11:11am, 22 Jan 2012
3,679 posts
|
Star x
oops - knew I would have got that fact wrong!
me too for inspiring - tho not taking a photo just now as I have pre-TOTM bloating so it would be mis-represented
|
|
Jan 2012
11:55am, 22 Jan 2012
10,400 posts
|
FRU (KeepTheFaith)
Majorly impressed... and level 3 to book Bennifer!!
Ref the question of Shred and Mara training I would agree you just need to work out how it works best for you... I definatley know that the Shred style of circuit training is brilliant for my running.. gives me that ability to push hard when without anything other than running I wouldnt have that same strength. Also because I am wanting to change my running to fell (when I can) and cross country or off road I felt I needed more leg strengh - this is much much more enjoyable than going to the gym - if I ever have gone to the gym I have got bored after about 3 sesions, this is easy to fit in and achieves far better results
I am off for a run in a mo and then level 2 again - think I will have to stick with that for a good few days before trying 3.. and then mixing them up I guess is the way ahead
|
|
Jan 2012
6:16pm, 22 Jan 2012
44 posts
|
kaiser
well done bennifer on the difference , ive been slacking off with this recently and seeing that makes me want to get on with it. Im gonna start again tomorrow on level 1 . Think I will do the same and take a picture of tummy and see if there any difference after the 30 days .
|
|
Jan 2012
8:03pm, 22 Jan 2012
10,403 posts
|
FRU (KeepTheFaith)
level 2 done again today... what I really love is the fact it kills! I cant do much of the squat thrusty things.. but progress will be made!
|
|
Jan 2012
8:36am, 23 Jan 2012
649 posts
|
Bennifer
Well done FRU - I reckon there is something wrong with us! I love the fact it kills too which is why I went straight to level 3 this morning despite *everything* aching like mad from yesterday. Needless to say it was hard but brilliant and I feel SO much better now! I have to say I am happy to leave level 2 behind, I never warmed to it. Level 3 is fantastic and I already love it.
|
|
Jan 2012
9:10am, 23 Jan 2012
3,685 posts
|
Star x
morning - well after getting all kitted out to go for a run - I took my wee one to school and realised it is slippier than a slippy thing outside! will hold off the run until it warms up a bit and melts some of that ice - so instead will do shred.
I took pics of my belly to see how it would look to me first - it is huge - it looked like a preggy belly. I know its due to TOTM - but still it looked like someone else's body.
|
|
Jan 2012
9:43pm, 23 Jan 2012
3,690 posts
|
Star x
I shredded - did level 1 and then about 5 mins of level 2 - that was enough!! i then managed a wee run - so spent the rest of the day polishing halo 
|
|
Jan 2012
2:50pm, 24 Jan 2012
650 posts
|
Bennifer
Day 3 of level 3
|
|
Jan 2012
9:00am, 25 Jan 2012
651 posts
|
Bennifer
Bleurgh Woke up grumpy with stiff shoulders, ate 3 bowls of cereal and struggled through level 3 - *almost* binned it but remembered that I am no quitter lol.
|
