-
Races
98 -
Miles
13007 -
Miles
341 -
Miles
7103 -
Miles
2269 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping m mental health strong. Hopefully heling me complete a 1/2 IM |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 | 39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 | 23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 | 26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 | 29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 | 39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 | 50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 | 46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 | 1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 | 1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 | 1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 | 1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 | 2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 | 3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 | 5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 115 | 155 | 120 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2024 | 13 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2024 | 150 | 72 | 80 | 252 | 269 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 823 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 1mi - 1:12:07(1:12:07/mi) 69/104bpm [4976b/mi] 214cal
2) 1mi - 26:47(26:47/mi) 72/91bpm [1928b/mi] 74cal 3) 0.13mi - 3:42(28:31/mi) 65/72bpm [1854b/mi] 6cal Add a comment
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1) 1mi - 50:10(50:10/mi) 93/115bpm [4666b/mi] 248cal
2) 1mi - 9:28(9:28/mi) 91/110bpm [862b/mi] 38cal 3) 0.02mi - 2(2:10/mi) 73/73bpm [158b/mi] Add a comment
1) 1mi - 24:10(24:10/mi) 84/96bpm [2030b/mi] 125cal
2) 1mi - 35:37(35:37/mi) 78/106bpm [2778b/mi] 127cal 3) 0.56mi - 14:36(25:55/mi) 84/110bpm [2178b/mi] 60cal Add a comment
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Add a comment
Add a comment
1) 1mi - 20:52(20:52/mi) 90/99bpm [1878b/mi] 124cal
2) 1mi - 23:29(23:29/mi) 90/104bpm [2113b/mi] 126cal 3) 1mi - 33:21(33:21/mi) 67/90bpm [2234b/mi] 77cal 4) 1mi - 2:36:10(2:36:10/mi) 111/145bpm [17335b/mi] 720cal 5) 1mi - 27:23(27:23/mi) 79/99bpm [2163b/mi] 91cal 6) 0.83mi - 16:00(19:15/mi) 73/99bpm [1405b/mi] 44cal Add a comment
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Add a comment
1) 1mi - 1:11:13(1:11:13/mi) 72/111bpm [5128b/mi] 210cal
2) 0.64mi - 20:58(32:40/mi) 81/101bpm [2646b/mi] 76cal Add a comment
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1) 0.66mi - 22:30(34:12/mi) 83/100bpm [2839b/mi] 98cal
Add a comment
Add a comment
1) 1mi - 26:52(26:52/mi) 79/98bpm [2122b/mi] 120cal
2) 1mi - 1:33:45(1:33:45/mi) 72/123bpm [6750b/mi] 257cal 3) 0.02mi - 6(4:23/mi) 113/114bpm [495b/mi] 1cal Add a comment
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1) 0.78mi - 1:53:54(2:26:25/mi) 68/95bpm [9957b/mi] 114cal
2) 0.01mi - 19(57:59/mi) 73/75bpm [4232b/mi] 3) 0mi - 3(41:22/mi) 74/75bpm [3061b/mi] Add a comment
1) 1mi - 1:01:00(1:01:00/mi) 66/91bpm [4026b/mi] 160cal
2) 0.78mi - 31:39(40:20/mi) 72/87bpm [2904b/mi] 85cal Add a comment
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1) 1mi - 55:50(55:50/mi) 71/98bpm [3965b/mi] 155cal
2) 0.35mi - 31:34(1:30:44/mi) 60/68bpm [5444b/mi] 48cal Add a comment
1) 1mi - 50:29(50:29/mi) 69/95bpm [3484b/mi] 140cal
2) 1mi - 52:13(52:13/mi) 73/101bpm [3812b/mi] 154cal 3) 1mi - 8:48(8:48/mi) 87/108bpm [766b/mi] 42cal 4) 0.01mi - 2(2:48/mi) 81/81bpm [227b/mi] Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 1mi - 40:52(40:52/mi) 71/93bpm [2902b/mi] 120cal
2) 1mi - 45:28(45:28/mi) 74/97bpm [3365b/mi] 137cal 3) 0.07mi - 8:27(1:56:00/mi) 71/98bpm [8236b/mi] 21cal Add a comment
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1) 1mi - 48:34(48:34/mi) 100/123bpm [4856b/mi] 192cal 1.23/4.24mph
2) 1mi - 1:03:39(1:03:39/mi) 109/134bpm [6939b/mi] 270cal 0.94/7.28mph 3) 1mi - 1:00:07(1:00:07/mi) 89/127bpm [5351b/mi] 156cal 1/3.72mph 4) 1mi - 57:36(57:36/mi) 102/141bpm [5874b/mi] 232cal 1.04/5.18mph 5) 1mi - 1:05:11(1:05:11/mi) 103/127bpm [6714b/mi] 249cal 0.92/4.51mph 6) 1mi - 39:37(39:37/mi) 99/135bpm [3922b/mi] 146cal 1.51/5.2mph 7) 0.17mi - 6:38(39:37/mi) 88/112bpm [3486b/mi] 17cal 1.51/3.99mph Add a comment
1) 1mi - 26:03(26:03/mi) 80/100bpm [2084b/mi] 124cal
2) 1mi - 26:20(26:20/mi) 81/109bpm [2133b/mi] 132cal 3) 1mi - 59:03(59:03/mi) 66/99bpm [3897b/mi] 121cal 4) 1mi - 31:25(31:25/mi) 62/80bpm [1948b/mi] 54cal 5) 0.02mi - 1:23(1:11:41/mi) 68/78bpm [4875b/mi] 3cal Add a comment
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1) 1mi - 31:34(31:34/mi) 83/105bpm [2620b/mi] 143cal
2) 1mi - 23:17(23:17/mi) 85/106bpm [1979b/mi] 120cal 3) 1mi - 51:41(51:42/mi) 77/93bpm [3980b/mi] 127cal 4) 1mi - 31:57(31:57/mi) 68/93bpm [2173b/mi] 80cal 5) 1mi - 58:39(58:39/mi) 61/85bpm [3578b/mi] 99cal 6) 1mi - 36:44(36:44/mi) 52/71bpm [1910b/mi] 53cal 7) 1mi - 1:31:48(1:31:48/mi) 61/88bpm [5599b/mi] 101cal 8) 1mi - 1:19:04(1:19:04/mi) 72/114bpm [5692b/mi] 233cal 9) 1mi - 1:17:59(1:17:59/mi) 101/124bpm [7876b/mi] 394cal 10) 1mi - 1:41:07(1:41:07/mi) 82/104bpm [8292b/mi] 304cal 11) 1mi - 1:04:12(1:04:13/mi) 68/96bpm [4366b/mi] 138cal 12) 1mi - 43:46(43:46/mi) 65/85bpm [2845b/mi] 91cal 13) 1mi - 2:50:21(2:50:21/mi) 64/87bpm [10902b/mi] 232cal 14) 0.27mi - 26:50(1:39:28/mi) 65/88bpm [6465b/mi] 53cal Add a comment
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1) 1mi - 1:26:17(1:26:17/mi) 94/127bpm [8110b/mi] 439cal
2) 0.49mi - 38:32(1:18:01/mi) 81/105bpm [6319b/mi] 115cal Add a comment
1) 1mi - 1:18:53(1:18:53/mi) 71/95bpm [5601b/mi] 228cal
2) 0.45mi - 21:14(47:37/mi) 69/91bpm [3285b/mi] 51cal Add a comment
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1) 1mi - 1:06:31(1:06:31/mi) 75/102bpm [4988b/mi] 208cal
2) 0.89mi - 41:02(46:01/mi) 72/97bpm [3314b/mi] 117cal Add a comment
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1) 1mi - 29:42(29:42/mi) 70/93bpm [2080b/mi] 102cal
2) 1mi - 51:06(51:06/mi) 66/90bpm [3373b/mi] 112cal 3) 1mi - 23:17(23:17/mi) 75/95bpm [1746b/mi] 75cal 4) 0.23mi - 4:32(19:32/mi) 77/88bpm [1504b/mi] 17cal Add a comment
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Add a comment
1) 1mi - 1:12:12(1:12:12/mi) 73/108bpm [5271b/mi] 225cal
2) 0.93mi - 24:42(26:35/mi) 66/84bpm [1755b/mi] 56cal Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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-
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1) 1mi - 53:18(53:18/mi) 95/121bpm [5064b/mi] 278cal
2) 0.99mi - 53:52(54:36/mi) 85/107bpm [4641b/mi] 204cal Add a comment
1) 1mi - 1:33:50(1:33:50/mi) 83/107bpm [7789b/mi] 365cal
2) 0.9mi - 1:39:40(1:50:53/mi) 92/119bpm [10201b/mi] 179cal Add a comment
Add a comment
1) 1mi - 21:06(21:06/mi) 86/106bpm [1814b/mi] 120cal
2) 1mi - 22:08(22:08/mi) 85/104bpm [1881b/mi] 118cal 3) 1mi - 24:57(24:57/mi) 85/110bpm [2121b/mi] 122cal 4) 1mi - 35:51(35:51/mi) 58/75bpm [2079b/mi] 54cal 5) 1mi - 2:10:37(2:10:37/mi) 98/137bpm [12800b/mi] 729cal 6) 1mi - 38:16(38:16/mi) 65/91bpm [2488b/mi] 87cal 7) 0.03mi - 5(3:09/mi) 73/74bpm [231b/mi] Add a comment
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1) 1mi - 25:42(25:42/mi) 83/97bpm [2134b/mi] 125cal
2) 1mi - 1:01:51(1:01:51/mi) 71/97bpm [4392b/mi] 170cal 3) 1mi - 43:45(43:45/mi) 59/70bpm [2582b/mi] 73cal 4) 1mi - 57:10(57:10/mi) 64/85bpm [3659b/mi] 119cal 5) 1mi - 1:12:50(1:12:50/mi) 77/97bpm [5608b/mi] 227cal 6) 1mi - 1:38:24(1:38:24/mi) 60/80bpm [5904b/mi] 156cal 7) 1mi - 1:07:28(1:07:28/mi) 56/70bpm [3778b/mi] 104cal 8) 1mi - 19:36(19:36/mi) 59/76bpm [1156b/mi] 42cal 9) 1mi - 18:24(18:24/mi) 71/82bpm [1307b/mi] 49cal 10) 1mi - 45:32(45:32/mi) 65/103bpm [2959b/mi] 95cal 11) 1mi - 18:13(18:13/mi) 63/70bpm [1147b/mi] 32cal 12) 1mi - 23:05(23:05/mi) 62/71bpm [1431b/mi] 45cal 13) 1mi - 38:09(38:09/mi) 70/99bpm [2670b/mi] 98cal 14) 1mi - 51:55(51:55/mi) 65/86bpm [3375b/mi] 97cal 15) 1mi - 47:25(47:25/mi) 74/115bpm [3508b/mi] 148cal 16) 1mi - 47:52(47:52/mi) 97/123bpm [4643b/mi] 237cal 17) 1mi - 19:41(19:41/mi) 92/110bpm [1811b/mi] 74cal 18) 1mi - 30:52(30:52/mi) 91/112bpm [2809b/mi] 122cal 19) 1mi - 45:53(45:53/mi) 81/105bpm [3717b/mi] 154cal 20) 0.5mi - 1:10:39(2:22:16/mi) 68/77bpm [9675b/mi] 39cal Add a comment
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1) 0.67mi - 27:39(41:05/mi) 86/101bpm [3533b/mi] 123cal
Add a comment
1) 1mi - 37:53(37:53/mi) 78/103bpm [2955b/mi] 128cal
2) 1mi - 45:08(45:08/mi) 75/100bpm [3385b/mi] 143cal 3) 0.9mi - 28:47(31:56/mi) 82/105bpm [2619b/mi] 107cal Add a comment
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1) 1mi - 32:48(32:48/mi) 79/100bpm [2591b/mi] 121cal
2) 0.38mi - 17:13(45:36/mi) 67/88bpm [3056b/mi] 36cal Add a comment
Add a comment
1) 1mi - 1:05:28(1:05:28/mi) 79/118bpm [5172b/mi] 233cal
2) 0.87mi - 27:16(31:26/mi) 80/99bpm [2514b/mi] 90cal Add a comment
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1) 1mi - 36:40(36:40/mi) 77/96bpm [2823b/mi] 128cal
2) 0.84mi - 1:02:13(1:13:50/mi) 78/105bpm [5759b/mi] 203cal Add a comment
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1) 1mi - 1:09:36(1:09:36/mi) 79/108bpm [5498b/mi] 244cal
2) 1mi - 27:55(27:55/mi) 83/97bpm [2318b/mi] 101cal 3) 0.27mi - 6:13(22:54/mi) 78/96bpm [1787b/mi] 20cal Add a comment
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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1) 1mi - 52:47(52:47/mi) 81/112bpm [4275b/mi] 199cal
2) 1mi - 32:42(32:42/mi) 84/109bpm [2747b/mi] 128cal 3) 0.07mi - 3:44(50:39/mi) 101/114bpm [5116b/mi] 22cal Add a comment
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1) 1mi - 25:52(25:52/mi) 90/114bpm [2328b/mi] 142cal
2) 1mi - 27:11(27:11/mi) 88/112bpm [2392b/mi] 128cal 3) 1mi - 48:26(48:26/mi) 87/106bpm [4214b/mi] 196cal 4) 0.32mi - 26:31(1:23:20/mi) 71/87bpm [5916b/mi] 61cal Add a comment
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1) 1mi - 47:11(47:11/mi) 86/110bpm [4057b/mi] 200cal
2) 0.03mi - 24(12:45/mi) 73/76bpm [931b/mi] 1cal Add a comment
1) 1mi - 39:12(39:12/mi) 90/116bpm [3528b/mi] 184cal
2) 1mi - 39:28(39:28/mi) 86/115bpm [3394b/mi] 179cal 3) 1mi - 39:32(39:32/mi) 83/110bpm [3282b/mi] 151cal 4) 1mi - 1:18:59(1:18:59/mi) 68/84bpm [5371b/mi] 169cal 5) 1mi - 3:36:11(3:36:11/mi) 58/91bpm [12539b/mi] 273cal 6) 1mi - 39:50(39:50/mi) 57/74bpm [2270b/mi] 63cal 7) 1mi - 1:08:34(1:08:34/mi) 60/87bpm [4114b/mi] 107cal 8) 1mi - 32:28(32:28/mi) 78/98bpm [2533b/mi] 112cal 9) 1mi - 1:12:27(1:12:27/mi) 103/129bpm [7462b/mi] 421cal 10) 1mi - 16:54(16:54/mi) 93/111bpm [1572b/mi] 54cal 11) 0.02mi - 2(1:47/mi) 83/83bpm [149b/mi] Add a comment
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1) 1mi - 1:04:52(1:04:52/mi) 72/100bpm [4670b/mi] 185cal
2) 0.19mi - 27:55(2:23:42/mi) 60/84bpm [8622b/mi] 46cal Add a comment
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1) 1mi - 1:09:12(1:09:12/mi) 70/99bpm [4844b/mi] 183cal
2) 1mi - 38:08(38:08/mi) 62/83bpm [2364b/mi] 73cal 3) 1mi - 27:08(27:08/mi) 63/86bpm [1709b/mi] 52cal 4) 1mi - 29:25(29:25/mi) 85/118bpm [2501b/mi] 130cal 5) 1mi - 44:06(44:06/mi) 104/119bpm [4587b/mi] 255cal 6) 1mi - 1:20:20(1:20:20/mi) 75/120bpm [6025b/mi] 206cal 7) 1mi - 1:19:06(1:19:06/mi) 67/116bpm [5300b/mi] 180cal 8) 1mi - 31:35(31:35/mi) 70/97bpm [2211b/mi] 93cal 9) 0.42mi - 18:22(43:32/mi) 77/101bpm [3352b/mi] 62cal Add a comment
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1) 1mi - 1:46:27(1:46:27/mi) 68/97bpm [7239b/mi] 239cal
2) 0.17mi - 19:38(1:54:41/mi) 63/83bpm [7225b/mi] 34cal Add a comment
1) 1mi - 44:38(44:38/mi) 77/106bpm [3437b/mi] 155cal
2) 0.03mi - 1:18(49:09/mi) 74/80bpm [3637b/mi] 4cal Add a comment
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1) 1mi - 41:33(41:33/mi) 83/97bpm [3448b/mi] 179cal
2) 0.6mi - 37:32(1:02:59/mi) 81/106bpm [5102b/mi] 129cal Add a comment
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