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Mon 21st Apr 2025 at 8:49am by sloth

Walk > General
  • Time
    34:08
  • Miles
    0.98
  • Min/mi
    34:50
  • Stride(cm)
    46
  • Cals
    117
  • Cadence
    101
  • BPM
    77
  • %MHR
    46
  • B/mi
    2689
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.98mi - 34:08(35:00/mi) 77/89bpm [2695b/mi] 117cal
34:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:37 83 75-87 4948 98 94-102 3/3
0.13 5:11 1:28 23:25 81 78-84 1896 104 98-108 0/2
0.19 7:13 2:02 32:26 82 71-89 2660 94 86-100 1/1
0.25 9:15 2:02 32:25 77 75-82 2496 93 80-98 2/1
0.31 10:41 1:26 22:56 85 82-88 1950 98 96-100 2/2
0.38 12:08 1:28 23:22 83 79-86 1939 98 90-106 2/1
0.44 14:35 2:27 39:11 81 74-89 3174 103 102-104 1/2
0.50 16:47 2:12 35:07 81 75-87 2845 146 84-208 2/1
0.56 19:25 2:38 42:04 82 74-87 3449 - 1/2
0.63 21:56 2:32 40:28 76 70-86 3075 - 1/2
0.69 24:04 2:08 34:04 71 61-80 2418 - 0/0
0.75 26:08 2:04 33:09 60 55-64 1989 - 2/0
0.81 28:00 1:51 29:43 64 60-74 1901 - 2/2
0.88 29:28 1:28 23:29 80 75-88 1879 115 100-146 1/1
0.94 32:12 2:44 43:48 74 65-78 3241 150 150-150 1/1
0.98 34:08 1:56 50:46 75 67-81 3808 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Cadence Distribution

    101 avge / 208 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:39 More
    800m 14:59 30:08 More
    1km 19:56 32:06 More

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