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Fri 18th Apr 2025 at 12:49pm by sloth

Cross > Tennis
  • Time
    2:51:58
  • Miles
    2.73
  • Min/mi
    1:02:59
  • Cals
    843
  • Cadence
    115
  • BPM
    105
  • %MHR
    62.4
  • B/mi
    6603
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 1:09:22(1:09:22/mi) 105/146bpm [7283b/mi] 402cal
2) 1mi - 1:06:51(1:06:51/mi) 112/153bpm [7488b/mi] 344cal
3) 0.73mi - 35:45(48:45/mi) 87/116bpm [4241b/mi] 97cal
1:09:22 1:06:51 35:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:47 69 58-81 1848 103 98-114 7/7
0.25 9:37 6:16 50:11 65 55-89 3262 108 92-124 4/4
0.38 14:17 4:40 37:19 101 85-123 3769 105 82-112 6/6
0.50 21:37 7:19 58:36 123 113-134 7207 108 94-130 6/7
0.63 32:30 10:54 1:27:09 118 94-132 10284 106 94-114 5/5
0.75 52:05 19:35 2:36:41 112 86-146 17549 126 82-200 8/8
0.88 59:46 7:41 1:01:25 112 100-135 6878 119 90-150 8/7
1.00 1:09:20 9:34 1:16:35 109 93-128 8348 111 86-146 6/7
1.13 1:15:54 6:34 52:29 113 94-129 5930 121 82-150 7/7
1.25 1:22:57 7:03 56:22 130 111-152 7328 123 88-222 9/8
1.38 1:35:57 13:01 1:44:05 115 94-151 11969 111 38-144 7/7
1.50 1:42:21 6:23 51:06 105 94-119 5365 116 80-150 7/8
1.63 1:49:55 7:34 1:00:34 116 101-135 7027 107 38-144 6/7
1.75 2:00:19 10:24 1:23:13 106 98-124 8820 125 94-188 9/9
1.88 2:10:21 10:02 1:20:19 105 99-115 8433 104 80-146 9/8
2.00 2:16:14 5:52 46:59 107 95-120 5027 102 88-118 8/8
2.13 2:21:54 5:40 45:20 95 85-104 4306 102 90-126 8/8
2.25 2:27:32 5:38 45:03 97 89-105 4370 102 82-124 7/6
2.38 2:33:09 5:38 45:03 81 70-100 3649 - 9/9
2.50 2:37:17 4:08 33:04 75 70-80 2480 - 8/8
2.63 2:42:45 5:28 43:42 88 78-102 3845 172 96-224 32/45
2.73 2:51:59 9:14 1:25:17 85 56-116 7250 122 94-150 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 152 max Delete HR Trace

  • Cadence Distribution

    115 avge / 224 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:21 More
    800m 17:42 35:37 More
    1km 25:02 40:17 More
    Mile 49:45 49:45 More

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