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Sun 20th Apr 2025 at 1:26pm by sloth

Cross > Tennis
  • Time
    2:03:17
  • Miles
    2.23
  • Min/mi
    55:17
  • Cals
    941
  • Cadence
    115
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    7036
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 59:06(59:06/mi) 115/154bpm [6796b/mi] 435cal
2) 1mi - 52:19(52:19/mi) 137/168bpm [7166b/mi] 464cal
3) 0.23mi - 11:53(51:28/mi) 115/137bpm [5919b/mi] 42cal
59:06 52:19 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 90 81-101 1630 111 104-114 7/3
0.13 2:12 1:04 17:00 94 91-98 1598 113 112-116 6/2
0.19 17:24 15:13 4:03:22 85 69-100 20687 119 90-188 3/2
0.25 21:42 4:18 1:08:41 105 91-117 7212 110 96-130 2/3
0.31 24:37 2:55 46:43 123 110-142 5747 137 110-224 4/4
0.38 27:11 2:34 41:03 141 137-146 5788 117 94-214 5/5
0.44 30:24 3:13 51:22 146 133-154 7500 102 36-124 3/3
0.50 32:57 2:33 40:49 137 121-149 5592 108 94-118 3/3
0.56 36:14 3:17 52:39 129 120-145 6792 112 96-138 4/4
0.63 39:42 3:28 55:31 143 127-154 7939 149 100-242 3/3
0.69 42:46 3:04 49:02 124 116-130 6079 101 84-108 3/2
0.75 46:46 4:00 1:03:59 129 115-139 8253 111 100-138 5/7
0.81 48:54 2:07 33:59 141 135-144 4793 113 106-130 4/4
0.88 51:41 2:47 44:35 138 130-150 6153 116 82-146 6/6
0.94 55:52 4:11 1:06:58 113 103-130 7567 109 96-114 5/5
1.00 59:05 3:13 51:35 120 105-140 6190 105 90-118 4/4
1.06 1:02:20 3:15 51:53 129 116-142 6694 108 92-140 2/2
1.13 1:07:24 5:04 1:21:02 127 115-135 10291 104 100-110 5/4
1.19 1:10:51 3:27 55:12 136 119-150 7507 131 118-146 3/3
1.25 1:13:53 3:02 48:39 132 126-140 6422 118 100-140 4/5
1.31 1:17:14 3:20 53:26 135 123-147 7213 124 100-156 6/4
1.38 1:19:43 2:29 39:51 133 128-142 5299 148 98-236 7/7
1.44 1:25:05 5:22 1:25:46 135 126-153 11579 127 88-230 6/6
1.50 1:27:48 2:43 43:34 129 121-135 5620 104 90-114 3/4
1.56 1:30:16 2:28 39:22 136 121-151 5353 125 102-150 9/8
1.63 1:33:47 3:32 56:29 158 148-167 8924 114 96-230 6/5
1.69 1:36:38 2:50 45:24 151 148-155 6855 109 78-120 4/4
1.75 1:38:49 2:11 35:00 146 137-150 5110 166 98-244 6/7
1.81 1:42:19 3:30 55:54 147 138-156 8218 108 88-160 7/7
1.88 1:46:25 4:07 1:05:47 134 122-158 8815 90 36-112 3/3
1.94 1:48:56 2:31 40:14 128 122-137 5149 115 96-150 4/3
2.00 1:51:25 2:29 39:41 125 115-137 4961 107 98-114 2/2
2.06 1:55:36 4:11 1:06:53 127 115-136 8494 105 96-116 2/2
2.13 1:57:08 1:32 24:37 122 113-130 3004 100 98-104 4/3
2.19 1:58:58 1:50 29:16 118 110-124 3453 105 90-110 3/3
2.23 2:03:18 4:20 1:39:56 103 86-120 10293 88 88-88 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    115 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:55 39:53 More
    800m 22:07 44:29 More
    1km 28:13 45:24 More
    Mile 48:01 48:01 More

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