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Sun 20th Apr 2025 at 1:26pm by sloth

Cross > Tennis

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Time
2:03:17
Miles
2.23
Min/mi
55:17
Pacing
0%
Cals
941
Cadence
115
BPM
127
%MHR
75.8
B/mi
7036
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 59:06(59:06/mi) 115/154bpm [6796b/mi] 435cal
2) 1mi - 52:19(52:19/mi) 137/168bpm [7166b/mi] 464cal
3) 0.23mi - 11:53(51:28/mi) 115/137bpm [5919b/mi] 42cal

59:06 52:19 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	90 81-101	1630	111 104-114	7/3
0.13	2:12	1:04	17:00	94 91-98	1598	113 112-116	6/2
0.19	17:24	15:13	4:03:22	85 69-100	20687	119 90-188	3/2
0.25	21:42	4:18	1:08:41	105 91-117	7212	110 96-130	2/3
0.31	24:37	2:55	46:43	123 110-142	5747	137 110-224	4/4
0.38	27:11	2:34	41:03	141 137-146	5788	117 94-214	5/5
0.44	30:24	3:13	51:22	146 133-154	7500	102 36-124	3/3
0.50	32:57	2:33	40:49	137 121-149	5592	108 94-118	3/3
0.56	36:14	3:17	52:39	129 120-145	6792	112 96-138	4/4
0.63	39:42	3:28	55:31	143 127-154	7939	149 100-242	3/3
0.69	42:46	3:04	49:02	124 116-130	6079	101 84-108	3/2
0.75	46:46	4:00	1:03:59	129 115-139	8253	111 100-138	5/7
0.81	48:54	2:07	33:59	141 135-144	4793	113 106-130	4/4
0.88	51:41	2:47	44:35	138 130-150	6153	116 82-146	6/6
0.94	55:52	4:11	1:06:58	113 103-130	7567	109 96-114	5/5
1.00	59:05	3:13	51:35	120 105-140	6190	105 90-118	4/4
1.06	1:02:20	3:15	51:53	129 116-142	6694	108 92-140	2/2
1.13	1:07:24	5:04	1:21:02	127 115-135	10291	104 100-110	5/4
1.19	1:10:51	3:27	55:12	136 119-150	7507	131 118-146	3/3
1.25	1:13:53	3:02	48:39	132 126-140	6422	118 100-140	4/5
1.31	1:17:14	3:20	53:26	135 123-147	7213	124 100-156	6/4
1.38	1:19:43	2:29	39:51	133 128-142	5299	148 98-236	7/7
1.44	1:25:05	5:22	1:25:46	135 126-153	11579	127 88-230	6/6
1.50	1:27:48	2:43	43:34	129 121-135	5620	104 90-114	3/4
1.56	1:30:16	2:28	39:22	136 121-151	5353	125 102-150	9/8
1.63	1:33:47	3:32	56:29	158 148-167	8924	114 96-230	6/5
1.69	1:36:38	2:50	45:24	151 148-155	6855	109 78-120	4/4
1.75	1:38:49	2:11	35:00	146 137-150	5110	166 98-244	6/7
1.81	1:42:19	3:30	55:54	147 138-156	8218	108 88-160	7/7
1.88	1:46:25	4:07	1:05:47	134 122-158	8815	90 36-112	3/3
1.94	1:48:56	2:31	40:14	128 122-137	5149	115 96-150	4/3
2.00	1:51:25	2:29	39:41	125 115-137	4961	107 98-114	2/2
2.06	1:55:36	4:11	1:06:53	127 115-136	8494	105 96-116	2/2
2.13	1:57:08	1:32	24:37	122 113-130	3004	100 98-104	4/3
2.19	1:58:58	1:50	29:16	118 110-124	3453	105 90-110	3/3
2.23	2:03:18	4:20	1:39:56	103 86-120	10293	88 88-88	1/2

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:53	More
800m	22:07	44:29	More
1km	28:13	45:24	More
Mile	48:01	48:01	More

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