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Sun 20th Apr 2025 at 1:26pm by sloth

Cross > Tennis
  • Time
    2:03:17
  • Miles
    2.23
  • Min/mi
    55:17
  • Cals
    941
  • Cadence
    115
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    7036
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 59:06(59:06/mi) 115/154bpm [6796b/mi] 435cal
2) 1mi - 52:19(52:19/mi) 137/168bpm [7166b/mi] 464cal
3) 0.23mi - 11:53(51:28/mi) 115/137bpm [5919b/mi] 42cal
59:06 52:19 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 10:00 10:00 1:05:46 88 69-101 5788 110 94-116 14/5
0.22 20:00 10:00 2:32:40 90 74-117 13739 126 90-188 2/2
0.43 30:00 10:00 47:41 132 107-154 6294 116 36-224 12/14
0.64 40:00 10:00 47:48 138 120-154 6597 124 94-242 12/11
0.83 50:00 10:00 51:52 131 115-144 6795 108 82-138 13/13
1.02 1:00:00 10:00 53:39 122 103-150 6545 112 90-146 15/14
1.17 1:10:00 10:00 1:03:06 130 115-150 8203 112 92-146 9/9
1.38 1:20:00 10:00 48:06 133 123-147 6397 128 88-236 18/18
1.55 1:30:00 10:00 59:20 133 121-153 7891 116 90-230 16/17
1.79 1:40:00 10:00 42:02 150 137-167 6304 123 78-244 21/21
1.97 1:50:00 10:00 56:32 135 122-158 7632 106 36-160 10/10
2.20 2:00:00 10:00 41:54 122 104-136 5112 104 90-116 12/12
2.23 2:03:18 3:18 2:02:58 99 86-116 12173 88 88-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    115 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:55 39:53 More
    800m 22:07 44:29 More
    1km 28:13 45:24 More
    Mile 48:01 48:01 More

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