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Sun 6th Apr 2025 at 9:39am by sloth

Walk > General
  • Time
    1:14:14
  • Miles
    3.03
  • Min/mi
    24:30
  • Stride(cm)
    60
  • Cals
    366
  • Cadence
    110
  • BPM
    88
  • %MHR
    52.6
  • B/mi
    2166
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 89/104bpm [1883b/mi] 122cal
2) 1mi - 22:54(22:54/mi) 92/120bpm [2106b/mi] 126cal
3) 1mi - 30:08(30:08/mi) 84/106bpm [2531b/mi] 118cal
4) 0.03mi - 3(1:55/mi) 103/105bpm [198b/mi]
21:09 22:54 30:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:50 90 84-99 2415 108 90-118 2/4
0.25 5:57 2:36 20:45 90 85-95 1867 105 98-110 5/2
0.38 8:57 3:00 23:57 90 82-97 2156 105 86-114 2/6
0.50 11:08 2:12 17:33 86 81-90 1509 106 102-108 2/2
0.63 13:27 2:19 18:29 91 87-97 1682 107 104-112 1/2
0.75 15:50 2:23 19:03 88 80-92 1676 107 102-112 1/1
0.88 18:35 2:45 22:02 87 84-92 1916 106 96-112 1/1
1.00 21:08 2:33 20:25 90 86-104 1837 106 90-112 9/0
1.13 23:27 2:19 18:30 109 98-120 2016 107 102-114 4/0
1.25 25:50 2:23 19:04 100 94-107 1906 108 94-112 3/6
1.38 28:29 2:40 21:18 88 79-102 1875 109 100-124 2/1
1.50 31:11 2:42 21:35 89 82-97 1921 106 88-118 1/5
1.63 34:09 2:58 23:43 87 85-92 2064 104 98-110 2/2
1.75 38:08 3:59 31:49 92 79-103 2928 104 94-110 4/2
1.88 41:19 3:11 25:27 91 85-106 2316 100 38-110 1/6
2.00 44:01 2:43 21:42 89 84-103 1932 106 102-110 6/2
2.13 46:32 2:31 20:08 88 84-93 1772 105 100-108 2/1
2.25 49:46 3:13 25:46 92 81-101 2371 105 96-112 1/2
2.38 54:31 4:45 38:00 82 76-90 3116 127 84-208 2/2
2.50 59:08 4:37 36:59 82 75-92 3033 179 82-232 6/6
2.63 1:04:45 5:37 44:54 81 73-89 3637 187 80-250 3/2
2.75 1:09:43 4:58 39:44 80 70-86 3179 143 98-182 3/2
2.88 1:13:42 4:00 31:57 89 82-97 2844 105 80-150 3/4
3.00 1:14:09 27 3:32 100 87-106 353 - 6/9
3.03 1:14:13 4 2:33 103 102-103 263 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 19:44

  • Cadence Distribution

    110 avge / 250 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 9:25 18:56 More
    1km 12:00 19:19 More
    Mile 19:26 19:26 More

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