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Thu 3rd Apr 2025 at 4:43pm by sloth

Cross > Tennis
  • Time
    1:53:18
  • Miles
    1.55
  • Min/mi
    1:13:06
  • Cals
    512
  • Cadence
    110
  • BPM
    97
  • %MHR
    57.5
  • B/mi
    7055
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 1:27:17(1:27:17/mi) 98/138bpm [8554b/mi] 435cal
2) 0.55mi - 26:01(47:43/mi) 85/111bpm [4056b/mi] 77cal
1:27:17 26:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:29 6:29 1:43:39 90 70-111 9328 128 96-150 4/5
0.13 12:06 5:37 1:29:55 100 87-112 8992 135 110-150 5/6
0.19 17:41 5:35 1:29:25 89 74-112 7958 116 98-150 6/4
0.25 26:25 8:43 2:19:34 93 80-116 12980 101 82-114 5/4
0.31 33:28 7:03 1:52:56 90 76-101 10163 119 82-146 2/1
0.38 38:27 4:59 1:19:36 101 88-119 8040 102 100-104 4/7
0.44 47:47 9:20 2:29:24 93 76-110 13894 103 82-122 6/4
0.50 52:10 4:24 1:10:18 100 85-116 7029 106 94-114 6/6
0.56 59:31 7:20 1:57:24 105 95-118 12326 105 90-118 5/5
0.63 1:03:19 3:48 1:00:54 102 91-119 6212 122 94-180 7/7
0.69 1:06:49 3:30 56:07 119 105-133 6678 117 96-150 5/5
0.75 1:09:48 2:58 47:33 124 115-131 5897 126 110-142 9/7
0.81 1:13:00 3:12 51:19 119 99-138 6106 117 86-158 7/6
0.88 1:18:35 5:35 1:29:17 100 79-123 8929 118 100-158 3/4
0.94 1:25:17 6:41 1:47:04 101 90-113 10813 109 86-136 3/3
1.00 1:27:16 2:00 31:59 90 87-91 2878 92 86-100 3/5
1.06 1:32:07 4:51 1:17:30 85 72-94 6588 84 36-96 7/7
1.13 1:35:34 3:26 55:04 89 77-102 4901 117 100-136 9/10
1.19 1:37:57 2:23 38:15 81 72-93 3099 107 96-122 6/3
1.25 1:39:43 1:46 28:17 96 79-111 2715 101 100-102 2/6
1.31 1:42:13 2:30 40:00 82 77-95 3280 131 90-214 5/4
1.38 1:45:14 3:00 48:07 83 76-95 3993 140 140-140 4/5
1.44 1:47:48 2:34 41:08 83 77-88 3414 135 82-194 4/5
1.50 1:50:27 2:39 42:27 90 83-98 3820 - 3/4
1.55 1:53:18 2:51 1:02:55 83 75-88 5222 150 128-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 138 max Delete HR Trace

  • Cadence Distribution

    110 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:31 More
    800m 22:10 44:35 More
    1km 29:05 46:48 More
    Mile 56:14 56:14 More

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