Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 1:53pm by sloth

Cross > Tennis
  • Time
    2:58:45
  • Miles
    2.09
  • Min/mi
    1:25:32
  • Cals
    830
  • Cadence
    112
  • BPM
    105
  • %MHR
    62.5
  • B/mi
    8985
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 1:15:29(1:15:29/mi) 112/146bpm [8454b/mi] 484cal
2) 1mi - 1:40:08(1:40:08/mi) 92/131bpm [9212b/mi] 335cal
3) 0.09mi - 3:09(34:30/mi) 83/90bpm [2864b/mi] 11cal
1:15:29 1:40:08 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 94 84-105 2266 111 100-116 4/4
0.13 2:38 1:08 18:03 98 95-107 1768 109 106-116 3/3
0.19 6:48 4:10 1:06:46 91 81-104 6076 116 100-136 2/3
0.25 11:55 5:06 1:21:40 104 96-114 8494 111 34-176 4/4
0.31 19:02 7:08 1:54:04 100 86-119 11407 101 86-112 3/4
0.38 22:35 3:32 56:34 124 105-144 7015 140 94-218 4/4
0.44 27:29 4:54 1:18:31 128 110-141 10049 109 98-136 3/3
0.50 31:31 4:02 1:04:32 119 111-125 7680 107 88-124 4/4
0.56 35:26 3:54 1:02:32 129 115-143 8067 111 80-138 4/3
0.63 39:52 4:27 1:11:10 122 109-137 8683 110 98-120 2/2
0.69 45:39 5:46 1:32:23 116 103-129 10717 112 104-120 2/2
0.75 49:14 3:35 57:23 127 95-146 7288 129 98-146 3/3
0.81 55:45 6:31 1:44:21 105 88-118 10957 112 104-136 2/3
0.88 1:02:10 6:24 1:42:27 109 94-119 11167 114 96-130 3/3
0.94 1:08:09 5:59 1:35:51 113 107-120 10830 108 80-138 5/4
1.00 1:15:27 7:18 1:56:51 116 102-131 13555 109 88-134 3/3
1.06 1:19:35 4:08 1:06:03 118 108-126 7794 114 88-142 5/5
1.13 1:23:04 3:29 55:39 120 111-127 6678 109 102-114 3/2
1.19 1:28:06 5:03 1:20:42 117 102-129 9441 105 90-120 4/3
1.25 1:32:57 4:51 1:17:32 112 101-130 8684 118 92-200 3/4
1.31 1:37:00 4:04 1:04:57 101 93-109 6560 109 94-124 2/3
1.38 1:41:21 4:20 1:09:27 111 102-119 7709 103 82-158 4/5
1.44 1:46:36 5:15 1:23:56 108 99-117 9065 111 88-166 6/7
1.50 1:51:02 4:26 1:11:03 110 96-125 7816 120 82-146 2/3
1.56 2:02:44 11:42 3:07:06 106 86-125 19832 103 80-136 5/5
1.63 2:08:03 5:20 1:25:13 86 75-94 7329 103 98-106 4/4
1.69 2:10:12 2:08 34:11 91 87-96 3111 98 84-106 5/6
1.75 2:12:51 2:40 42:39 88 85-91 3753 110 84-158 3/3
1.81 2:16:10 3:18 52:53 83 77-91 4390 88 88-88 3/3
1.88 2:19:59 3:50 1:01:12 84 78-91 5141 98 98-98 2/2
1.94 2:30:29 10:29 2:47:50 74 56-89 12420 115 102-122 4/4
2.00 2:54:57 24:29 6:31:40 73 59-90 28591 109 98-136 2/3
2.06 2:56:51 1:53 30:11 83 74-90 2505 110 110-110 3/1
2.09 2:58:45 1:54 1:06:05 84 77-88 5551 158 158-158 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Cadence Distribution

    112 avge / 218 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:24 41:52 More
    800m 31:16 1:02:54 More
    1km 39:28 1:03:32 More
    Mile 1:15:24 1:15:24 More

Bespoke Fields

Amend your bespoke fields
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here