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Sat 19th Apr 2025 at 8:10am by sloth

Walk > General
  • Time
    38:52
  • Miles
    1.49
  • Min/mi
    26:05
  • Stride(cm)
    59
  • Cals
    180
  • Cadence
    104
  • BPM
    89
  • %MHR
    52.8
  • B/mi
    2312
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 91/107bpm [2025b/mi] 118cal
2) 0.49mi - 16:37(33:51/mi) 86/103bpm [2911b/mi] 62cal
22:15 16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 85 71-89 1874 105 94-112 1/4
0.13 2:40 1:17 20:34 95 86-107 1954 106 98-110 4/2
0.19 4:36 1:57 31:06 93 79-105 2893 104 82-112 1/1
0.25 6:05 1:29 23:38 87 80-98 2055 102 94-106 0/6
0.31 7:25 1:20 21:22 90 87-94 1923 103 100-108 2/1
0.38 8:45 1:19 21:11 89 87-91 1885 103 98-106 1/2
0.44 10:04 1:19 21:07 91 87-93 1921 104 98-108 1/1
0.50 11:17 1:13 19:26 94 90-98 1826 104 102-106 1/0
0.56 12:33 1:16 20:15 95 92-97 1923 103 100-106 1/1
0.63 13:50 1:18 20:43 92 89-94 1906 105 100-108 1/1
0.69 15:07 1:16 20:23 94 91-96 1917 102 98-106 1/1
0.75 16:23 1:16 20:22 93 88-99 1894 102 96-106 2/1
0.81 17:44 1:21 21:29 94 91-95 2019 104 98-108 3/1
0.88 18:59 1:15 20:04 92 89-95 1846 102 92-108 0/2
0.94 20:10 1:11 18:56 92 89-98 1741 106 102-108 5/1
1.00 22:14 2:04 33:03 87 78-98 2875 100 96-104 1/2
1.06 23:29 1:16 20:10 87 80-93 1755 104 98-108 2/2
1.13 24:51 1:22 21:45 95 91-99 2066 106 102-110 2/1
1.19 26:47 1:56 30:52 93 87-103 2870 107 100-110 1/1
1.25 28:29 1:42 27:12 87 80-97 2366 158 144-172 1/1
1.31 31:37 3:08 50:09 85 78-92 4263 105 104-106 1/2
1.38 34:35 2:59 47:36 84 74-93 3999 100 100-100 1/1
1.44 36:44 2:08 34:14 85 75-90 2910 - 1/1
1.49 38:51 2:07 39:47 78 74-81 3104 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Cadence Distribution

    104 avge / 172 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:01 20:08 More
    1km 12:39 20:22 More
    Mile 22:01 22:01 More

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