Joe1970
Last on at 9pm, 29th Dec 2024
M50 Hampshire
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Races
42 -
Miles
8408 -
Miles
513 -
Miles
420 -
WAVA
70.73% -
5k
22:55 -
10k
50:42 -
10M
1:15:48 -
Half
1:34:20 -
Mara
3:44:39 -
50k
5:13:17
| About Me | |
|---|---|
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M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Albums of the year | 14th Dec |
| 2024 pictures | 11th Dec |
| Thoughts and prayers... | 7th Dec |
| Back to back races | 1st Dec |
| "Caution! Do not run" seems like bad advice for a Sunday... | Nov 2024 |
| My parkrun |
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| Basingstoke parkrun |
| Recent Training | |||
|---|---|---|---|
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30th Dec
|
General | 5mi | 1:27:33 |
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29th Dec
|
Trail Run | 14mi | 2:56:45 |
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28th Dec
|
General | 4.5mi | 1:10:32 |
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27th Dec
|
General | 22.7mi | 4:05:09 |
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26th Dec
|
General | 5.2mi | 1:40:24 |
| Planned Races | |
|---|---|
| Pilgrim Challenge Day 1 | 1st Feb |
| Pilgrim Challenge Day 2 | 2nd Feb |
| Endure24 (Reading) | 7th Jun |
| Escape from Meriden | Nov 25 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:37 |
| 5k | 21:04 |
| 5mi | 35:02 |
| 10k | 43:31 |
| 10mi | 1:10:19 |
| Half | 1:32:32 |
| 20mi | 2:42:17 |
| Mara | 4:13:59 |
| 50k | 5:08:53 |
| 40mi | 7:31:26 |
| 75k | 8:56:39 |
| 50mi | 9:39:36 |
| 100k | 12:17:06 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 50 New Albums in 2024 - new! |
| Gigs |
| Mince pie count |
| Ultra Marathons |
| Politics |
| Christmas Playlist Watch - Have you got a Christmas playlist? |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 22:55 65.84 |
22:55
7:23/mi
|
65.84 | ||||||
| 10km | 2 | 50:42 60.12 |
50:42
8:10/mi
|
60.12 | ||||||
| 16km | 2 | 1:21:23 61.57 | 1:25:44 58.96 |
1:21:23
8:11/mi
|
61.57 | |||||
| 10mi | 1 | 1:15:48 65.93 |
1:15:48
7:35/mi
|
65.93 | ||||||
| 13.1mi | 22 | 2:17:00 44.33 | 2:12:14 46.31 | 2:18:26 44.60 | 1:45:00 62.42 | 1:39:05 66.15 | 1:38:47 66.94 | 1:34:20 70.73 |
1:34:20
7:12/mi
|
70.73 |
| 21.6km | 1 | 1:53:26 60.91 |
1:53:26
8:27/mi
|
60.91 | ||||||
| 19mi | 1 | 2:50:00 57.37 |
2:50:00
8:57/mi
|
57.37 | ||||||
| 26.2mi | 5 | 4:33:30 50.70 | 3:44:39 62.27 |
3:44:39
8:34/mi
|
62.27 | |||||
| 30mi | 1 | 9:31:18 28.62 |
9:31:18
19:03/mi
|
28.62 | ||||||
| 50km | 3 | 5:13:17 54.43 | 5:22:31 53.35 |
5:13:17
10:05/mi
|
54.43 | |||||
| 62km | 1 | 7:39:43 49.11 |
7:39:43
11:56/mi
|
49.11 | ||||||
| 40mi | 1 | 9:50:00 39.71 |
9:50:00
14:45/mi
|
39.71 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 14 Nov | Escape from Meriden Confirmed | 24hr | ||
| 7 Jun | Endure24 (Reading) Confirmed | 24hr | ||
| 2 Feb | Pilgrim Challenge Day 2 Confirmed | 33mi | ||
| 1 Feb | Pilgrim Challenge Day 1 Confirmed | 33mi | ||
| 2024 | Result | WAVA | Distance | |
| 1 Dec | The Wallop 21k trail race | 13.1mi | ||
| 30 Nov | New Forest Trail Run - Roundhill PB | 1:53:26 | 60.91 | 21.6km |
| 16 Nov | Basingstoke parkrun PB | 22:55 | 65.84 | 5km |
| 26 Oct | The Track 100 | 100mi | ||
| 6 Oct | Basingstoke Half Marathon | 1:39:12 | 67.87 | 13.1mi |
| 21 Sep | The Yard Trail Races - The Hard Yard SB | 1:25:44 | 58.96 | 16km |
| 8 Sep | Farnham Pilgrim Marathon | 4:29:10 | 52.45 | 26.2mi |
| 3 Aug | The Bannister Series | 34mi | 6hr | |
| 20 Jul | Maverick Adidas Terrex X Series Chilterns | 5:46:38 | 49.64 | 50km |
| 30 Jun | Fortitude Denbies 10 hours | 46mi | 10hr | |
| 16 Jun | Hampshire Hoppit Trail Marathon | 4:38:07 | 50.30 | 26.2mi |
| 1 Jun | Basingstoke parkrun | 23:21 | 64.10 | 5km |
| 25 May | The Fox Trail Ultra Marathon PB | 7:39:43 | 49.11 | 62km |
| 6 May | BigWay Round - Winchester 50km SB | 5:22:31 | 53.35 | 50km |
| 7 Apr | Brighton Marathon PB | 3:44:39 | 62.27 | 26.2mi |
| 24 Mar | Fleet Half Marathon | 1:46:20 | 62.75 | 13.1mi |
| 25 Feb | Wokingham Half Marathon PB | 1:34:20 | 70.73 | 13.1mi |
| 20 Jan | Winchester Trail Run | 1:55:36 | 57.72 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 27 Dec | Saturn Year End Time Turner Run | 33mi | 7hr | |
| 29 Oct | Andover Half Marathon | 1:43:20 | 64.57 | 13.1mi |
| 1 Oct | Basingstoke Half Marathon | 1:40:39 | 66.29 | 13.1mi |
| 24 Sep | The Farleigh Wallop 10K Trail Race PB | 50:42 | 60.12 | 10km |
| 23 Sep | The Yard Trail Races - The Hard Yard PB | 1:21:23 | 61.57 | 16km |
| 16 Sep | Shere 42k | 5:41:51 | 40.92 | 26.2mi |
| 29 Jul | Round Reading Ultra 50k PB | 5:13:17 | 54.43 | 50km |
| 25 Jun | Trionium Midsummer Munro | 2:35:29 | 42.53 | 13.1mi |
| 4 Jun | Fortitude Denbies 10 x 4 miles PB | 9:50:00 | 39.71 | 40mi |
| 1 May | Big Way Round Marathon SB | 4:33:30 | 50.70 | 26.2mi |
| 15 Apr | Dummer Down Trail Races | 53:36 | 56.38 | 10km |
| 25 Mar | Fortitude Pippingford PB | 9:31:18 | 28.62 | 30mi |
| 12 Mar | Surrey Half Marathon SB | 1:38:47 | 66.94 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Great South Run PB | 1:15:48 | 65.93 | 10mi |
| 9 Oct | Tonbridge Half Marathon | 1:43:31 | 63.88 | 13.1mi |
| 2 Oct | Basingstoke Half Marathon | 1:43:49 | 63.70 | 13.1mi |
| 25 Sep | Winchester Half Marathon | 1:43:47 | 63.72 | 13.1mi |
| 18 Sep | Run Reigate Half | 1:45:57 | 62.41 | 13.1mi |
| 13 Aug | Shere Half | 1:59:07 | 55.03 | 13.1mi |
| 12 Jun | Hampshire Hoppit Trail Half Marathon | 2:05:45 | 52.12 | 13.1mi |
| 2 May | Winchester Trail Race Festival 19M PB | 2:50:00 | 57.37 | 19mi |
| 24 Apr | ABP Southampton Half Marathon | 1:43:16 | 63.47 | 13.1mi |
| 20 Mar | Fleet Half Marathon SB | 1:39:05 | 66.15 | 13.1mi |
| 27 Feb | Wokingham Half Marathon | 1:41:36 | 64.51 | 13.1mi |
| 23 Jan | Winchester Off-road Half Marathon | 2:05:00 | 52.44 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Basingstoke Half Marathon SB | 1:45:00 | 62.42 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Basingstoke Half Marathon SB | 2:18:26 | 44.60 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Basingstoke Half Marathon SB | 2:12:14 | 46.31 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Basingstoke Half Marathon SB | 2:17:00 | 44.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 23 | 23 | 16 | 24 | 40 | 35 | 18 | 33 | 21 | 28 | 14 | 26 | 301 |
| 2024 | 227 | 222 | 252 | 230 | 267 | 244 | 245 | 229 | 201 | 208 | 181 | 223 | 2728 |
| 2023 | 4 | 4 | 3 | 6 | 20 | 11 | 14 | 11 | 18 | 11 | 5 | 11 | 119 |
| 2023 | 158 | 180 | 191 | 188 | 191 | 209 | 212 | 188 | 177 | 215 | 211 | 213 | 2332 |
| 2022 | 122 | 132 | 118 | 124 | 123 | 118 | 116 | 135 | 127 | 130 | 131 | 131 | 1506 |
| 2021 | 0 | 0 | 0 | 0 | 7 | 52 | 83 | 110 | 140 | 134 | 46 | 125 | 698 |
| 2017 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 3 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 128 | 133 | 0 | 20 | 0 | 0 | 0 | 281 |
| 2015 | 34 | 33 | 40 | 33 | 39 | 38 | 33 | 41 | 11 | 6 | 0 | 0 | 308 |
| 2014 | 22 | 30 | 32 | 57 | 59 | 43 | 39 | 54 | 65 | 44 | 32 | 23 | 500 |
| 2013 | 18 | 22 | 16 | 34 | 39 | 38 | 6 | 35 | 58 | 20 | 17 | 12 | 316 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 82 | 150 | 0 | 0 | 0 | 0 | 0 | 232 |
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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4.3mi,
46:46 Run - General
1) 1mi - 12:23(12:23/mi) 110/165bpm [1362b/mi] 104cal
2) 1mi - 10:56(10:56/mi) 123/165bpm [1345b/mi] 109cal 3) 1mi - 10:30(10:30/mi) 116/138bpm [1219b/mi] 98cal 4) 1mi - 9:37(9:37/mi) 114/124bpm [1096b/mi] 90cal 5) 0.16mi - 1:33(9:49/mi) 116/125bpm [1138b/mi] 14cal 6) 0.17mi - 1:46(10:27/mi) 123/127bpm [1286b/mi] 17cal  Add a comment |
8.2mi,
1:13:15 Run - General
1) 0.27mi - 3:00(11:13/mi) 103/126bpm [1155b/mi] 24cal
2) 0.3mi - 3:00(10:05/mi) 115/133bpm [1160b/mi] 31cal 3) 0.32mi - 3:00(9:18/mi) 129/131bpm [1200b/mi] 34cal 4) 0.12mi - 1:00(8:25/mi) 130/135bpm [1093b/mi] 12cal 5) 0.18mi - 2:00(10:52/mi) 122/136bpm [1325b/mi] 21cal 6) 0.99mi - 8:00(8:05/mi) 132/142bpm [1067b/mi] 94cal 7) 0.2mi - 2:00(9:50/mi) 128/143bpm [1260b/mi] 21cal 8) 1mi - 7:51(7:51/mi) 131/146bpm [1028b/mi] 89cal 9) 0.02mi - 9(9:27/mi) 137/137bpm [1295b/mi] 2cal 10) 0.19mi - 2:00(10:30/mi) 128/137bpm [1344b/mi] 19cal 11) 0.98mi - 8:00(8:11/mi) 136/148bpm [1113b/mi] 96cal 12) 0.19mi - 2:00(10:39/mi) 127/142bpm [1352b/mi] 19cal 13) 1mi - 7:50(7:50/mi) 130/137bpm [1019b/mi] 89cal 14) 0.02mi - 10(8:41/mi) 138/138bpm [1197b/mi] 2cal 15) 0.18mi - 2:00(11:19/mi) 132/139bpm [1495b/mi] 19cal 16) 1mi - 7:59(7:59/mi) 138/148bpm [1101b/mi] 93cal 17) 0mi - 1(8:25/mi) 146/146bpm [1228b/mi] 18) 0.17mi - 2:00(12:07/mi) 130/146bpm [1575b/mi] 18cal 19) 0.93mi - 10:00(10:44/mi) 115/124bpm [1235b/mi] 102cal 20) 0.11mi - 1:15(11:24/mi) 121/128bpm [1379b/mi] 10cal Add a comment |
5.3mi,
53:04 Run - General
1) 1mi - 10:40(10:40/mi) 105/120bpm [1120b/mi] 97cal
2) 1mi - 9:52(9:52/mi) 115/125bpm [1135b/mi] 93cal 3) 1mi - 10:12(10:12/mi) 121/128bpm [1234b/mi] 103cal 4) 1mi - 9:44(9:44/mi) 116/128bpm [1130b/mi] 88cal 5) 1mi - 9:36(9:36/mi) 117/127bpm [1124b/mi] 92cal 6) 0.26mi - 2:59(11:22/mi) 122/127bpm [1387b/mi] 28cal Add a comment
0mi,
30:45Cross - Weights Add a comment |
3.1mi,
45:38 Walk - General
1) 1mi - 14:38(14:38/mi) 80/104bpm [1170b/mi] 90cal 64/68rpm
2) 1mi - 14:50(14:50/mi) 86/106bpm [1276b/mi] 97cal 63/68rpm 3) 1mi - 14:52(14:52/mi) 84/108bpm [1249b/mi] 103cal 63/67rpm 4) 0.09mi - 1:18(14:42/mi) 84/86bpm [1235b/mi] 8cal 63/65rpm Add a comment |
16.8mi,
2:58:31 Run - General
1) 1mi - 11:38(11:38/mi) 102/119bpm [1187b/mi] 98cal
2) 1mi - 10:28(10:28/mi) 111/122bpm [1161b/mi] 101cal 3) 1mi - 11:16(11:16/mi) 118/126bpm [1330b/mi] 99cal 4) 1mi - 11:27(11:27/mi) 114/128bpm [1304b/mi] 98cal 5) 1mi - 11:05(11:05/mi) 110/132bpm [1220b/mi] 96cal 6) 1mi - 11:50(11:50/mi) 117/127bpm [1384b/mi] 94cal 7) 1mi - 11:53(11:53/mi) 111/124bpm [1319b/mi] 93cal 8) 1mi - 11:53(11:53/mi) 109/127bpm [1296b/mi] 98cal 9) 1mi - 11:06(11:06/mi) 106/121bpm [1176b/mi] 88cal 10) 1mi - 10:47(10:47/mi) 112/125bpm [1207b/mi] 104cal 11) 1mi - 10:02(10:02/mi) 119/130bpm [1194b/mi] 95cal 12) 1mi - 10:13(10:13/mi) 125/136bpm [1276b/mi] 108cal 13) 1mi - 9:26(9:26/mi) 124/141bpm [1170b/mi] 101cal 14) 1mi - 8:50(8:50/mi) 120/132bpm [1060b/mi] 96cal 15) 1mi - 9:30(9:30/mi) 127/138bpm [1207b/mi] 107cal 16) 1mi - 9:27(9:27/mi) 125/135bpm [1180b/mi] 96cal 17) 0.75mi - 7:41(10:11/mi) 128/137bpm [1303b/mi] 78cal Add a comment |
9.5mi,
1:41:55 Run - General
1) 1mi - 10:45(10:45/mi) 106/122bpm [1139b/mi] 94cal
2) 1mi - 10:25(10:25/mi) 110/120bpm [1145b/mi] 96cal 3) 1mi - 11:11(11:11/mi) 114/124bpm [1276b/mi] 97cal 4) 1mi - 11:58(11:58/mi) 112/126bpm [1341b/mi] 96cal 5) 1mi - 9:47(9:47/mi) 115/127bpm [1124b/mi] 93cal 6) 1mi - 10:01(10:01/mi) 108/117bpm [1081b/mi] 87cal 7) 1mi - 11:05(11:05/mi) 113/125bpm [1252b/mi] 96cal 8) 1mi - 10:18(10:18/mi) 111/124bpm [1143b/mi] 102cal 9) 1mi - 9:51(9:51/mi) 109/116bpm [1073b/mi] 100cal 10) 0.54mi - 6:35(12:19/mi) 102/116bpm [1256b/mi] 51cal Add a comment
0mi,
28:42Cross - Strength Add a comment |
6.1mi,
1:00:27 Run - General
1) 1mi - 11:12(11:12/mi) 109/120bpm [1221b/mi] 98cal
2) 1mi - 9:45(9:45/mi) 118/126bpm [1151b/mi] 98cal 3) 1mi - 9:35(9:35/mi) 119/129bpm [1141b/mi] 94cal 4) 1mi - 10:00(10:00/mi) 120/129bpm [1201b/mi] 95cal 5) 1mi - 9:34(9:34/mi) 118/126bpm [1128b/mi] 98cal 6) 1mi - 9:42(9:42/mi) 117/129bpm [1136b/mi] 97cal 7) 0.02mi - 11(8:50/mi) 128/129bpm [1130b/mi] 2cal 8) 0.04mi - 27(10:05/mi) 121/125bpm [1220b/mi] 5cal Add a comment
0mi,
32:08Cross - Strength Add a comment |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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6.7mi,
58:44 Run - General
1) 0.27mi - 3:00(11:16/mi) 88/137bpm [992b/mi] 23cal
2) 0.3mi - 3:00(9:52/mi) 111/122bpm [1096b/mi] 31cal 3) 0.33mi - 3:00(9:01/mi) 130/163bpm [1173b/mi] 36cal 4) 0.12mi - 1:00(8:07/mi) 151/151bpm [1225b/mi] 14cal 5) 0.2mi - 2:00(10:07/mi) 120/151bpm [1214b/mi] 21cal 6) 0.8mi - 6:00(7:30/mi) 133/171bpm [998b/mi] 73cal 7) 0.31mi - 3:00(9:46/mi) 124/142bpm [1211b/mi] 31cal 8) 0.83mi - 6:00(7:16/mi) 135/144bpm [981b/mi] 71cal 9) 0.29mi - 3:00(10:22/mi) 118/139bpm [1222b/mi] 28cal 10) 0.79mi - 6:00(7:36/mi) 139/147bpm [1057b/mi] 76cal 11) 0.28mi - 3:00(10:41/mi) 123/148bpm [1314b/mi] 31cal 12) 0.79mi - 6:00(7:34/mi) 136/150bpm [1030b/mi] 75cal 13) 0.29mi - 3:00(10:22/mi) 124/150bpm [1285b/mi] 31cal 14) 0.99mi - 10:00(10:05/mi) 111/120bpm [1120b/mi] 106cal 15) 0.07mi - 44(10:41/mi) 114/115bpm [1217b/mi] 7cal Add a comment |
6mi,
59:57 Run - General
1) 1mi - 10:48(10:48/mi) 103/118bpm [1113b/mi] 93cal
2) 1mi - 10:03(10:03/mi) 112/122bpm [1126b/mi] 97cal 3) 1mi - 10:13(10:13/mi) 116/125bpm [1186b/mi] 101cal 4) 1mi - 9:36(9:36/mi) 118/128bpm [1133b/mi] 93cal 5) 1mi - 10:08(10:08/mi) 118/125bpm [1196b/mi] 100cal 6) 0.95mi - 9:08(9:39/mi) 116/125bpm [1120b/mi] 93cal Add a comment |
5.2mi,
50:45 Run - General
1) 0.24mi - 3:00(12:29/mi) 101/107bpm [1260b/mi] 21cal
2) 0.28mi - 3:00(10:47/mi) 109/118bpm [1175b/mi] 28cal 3) 0.31mi - 3:00(9:46/mi) 120/124bpm [1171b/mi] 32cal 4) 0.1mi - 1:00(9:45/mi) 128/134bpm [1249b/mi] 12cal 5) 0.2mi - 2:00(10:13/mi) 123/134bpm [1256b/mi] 21cal 6) 1mi - 9:10(9:10/mi) 119/127bpm [1090b/mi] 93cal 7) 0.6mi - 5:50(9:45/mi) 121/129bpm [1180b/mi] 61cal 8) 0.06mi - 30(8:20/mi) 128/133bpm [1066b/mi] 6cal 9) 0.08mi - 45(9:14/mi) 135/138bpm [1247b/mi] 9cal 10) 0.06mi - 30(7:48/mi) 134/141bpm [1046b/mi] 6cal 11) 0.07mi - 45(11:07/mi) 137/143bpm [1523b/mi] 9cal 12) 0.07mi - 30(7:38/mi) 131/139bpm [1001b/mi] 6cal 13) 0.07mi - 45(10:23/mi) 137/142bpm [1423b/mi] 9cal 14) 0.07mi - 30(7:37/mi) 133/141bpm [1012b/mi] 6cal 15) 0.08mi - 45(9:12/mi) 138/142bpm [1270b/mi] 9cal 16) 0.07mi - 30(7:18/mi) 137/145bpm [999b/mi] 6cal 17) 0.09mi - 45(8:41/mi) 139/146bpm [1207b/mi] 9cal 18) 0.06mi - 30(7:52/mi) 140/146bpm [1102b/mi] 6cal 19) 0.07mi - 45(10:07/mi) 140/146bpm [1417b/mi] 9cal 20) 0.07mi - 30(7:17/mi) 138/147bpm [1005b/mi] 6cal 21) 0.07mi - 45(10:01/mi) 143/148bpm [1432b/mi] 9cal 22) 0.06mi - 30(7:49/mi) 137/144bpm [1070b/mi] 6cal 23) 0.08mi - 45(9:55/mi) 142/147bpm [1408b/mi] 9cal 24) 0.07mi - 30(7:15/mi) 138/144bpm [1001b/mi] 6cal 25) 0.08mi - 45(9:19/mi) 141/145bpm [1314b/mi] 9cal 26) 0.07mi - 30(7:33/mi) 137/144bpm [1034b/mi] 6cal 27) 0.06mi - 45(12:20/mi) 138/146bpm [1702b/mi] 8cal 28) 0.98mi - 10:00(10:15/mi) 115/137bpm [1178b/mi] 98cal 29) 0.11mi - 1:15(11:19/mi) 117/120bpm [1324b/mi] 11cal Add a comment
0mi,
30:51Cross - Weights Add a comment |
-
|
4.9mi,
52:57 Run - General
Trimmed from another training entry
Add a comment
3.1mi,
22:03Run - parkrun
Trimmed from another training entry
Add a comment
4.1mi,
40:55Run - General
1) 1mi - 11:10(11:10/mi) 100/112bpm [1117b/mi] 97cal
2) 1mi - 9:00(9:00/mi) 119/130bpm [1070b/mi] 98cal 3) 1mi - 9:40(9:40/mi) 120/131bpm [1160b/mi] 98cal 4) 1mi - 9:53(9:53/mi) 122/135bpm [1206b/mi] 100cal 5) 0.1mi - 1:05(11:19/mi) 128/132bpm [1448b/mi] 11cal 6) 1mi - 7:02(7:02/mi) 145/158bpm [1020b/mi] 88cal 7) 1mi - 7:04(7:04/mi) 156/160bpm [1102b/mi] 96cal 8) 1mi - 7:04(7:04/mi) 158/162bpm [1116b/mi] 95cal 9) 0.16mi - 1:01(6:27/mi) 161/162bpm [1038b/mi] 14cal 10) 1mi - 10:50(10:50/mi) 118/158bpm [1278b/mi] 100cal 11) 1mi - 10:28(10:28/mi) 118/124bpm [1236b/mi] 102cal 12) 1mi - 10:34(10:34/mi) 117/128bpm [1237b/mi] 102cal 13) 1mi - 10:13(10:13/mi) 113/120bpm [1155b/mi] 105cal 14) 0.29mi - 2:54(9:54/mi) 110/117bpm [1089b/mi] 30cal 15) 0.59mi - 5:59(10:08/mi) 115/125bpm [1165b/mi] 59cal Add a comment |
17.3mi,
2:51:21 Run - General
1) 1mi - 10:59(10:59/mi) 104/122bpm [1143b/mi] 96cal
2) 1mi - 10:04(10:04/mi) 113/123bpm [1137b/mi] 98cal 3) 1mi - 10:36(10:36/mi) 122/130bpm [1293b/mi] 103cal 4) 1mi - 10:25(10:25/mi) 125/136bpm [1303b/mi] 98cal 5) 1mi - 9:44(9:44/mi) 121/132bpm [1177b/mi] 92cal 6) 1mi - 10:47(10:47/mi) 126/133bpm [1358b/mi] 97cal 7) 1mi - 10:35(10:35/mi) 119/133bpm [1259b/mi] 95cal 8) 1mi - 9:19(9:19/mi) 119/127bpm [1108b/mi] 96cal 9) 1mi - 9:32(9:32/mi) 116/123bpm [1105b/mi] 103cal 10) 1mi - 9:35(9:35/mi) 118/129bpm [1132b/mi] 110cal 11) 1mi - 9:06(9:06/mi) 118/127bpm [1073b/mi] 91cal 12) 1mi - 10:36(10:36/mi) 124/133bpm [1315b/mi] 102cal 13) 1mi - 8:51(8:51/mi) 119/127bpm [1053b/mi] 100cal 14) 1mi - 9:50(9:50/mi) 122/136bpm [1199b/mi] 99cal 15) 1mi - 9:25(9:25/mi) 126/133bpm [1186b/mi] 104cal 16) 1mi - 9:05(9:05/mi) 122/134bpm [1108b/mi] 98cal 17) 1mi - 9:45(9:45/mi) 126/136bpm [1228b/mi] 101cal 18) 0.32mi - 3:07(9:50/mi) 129/133bpm [1269b/mi] 37cal Add a comment |
6mi,
1:01:20 Run - General
1) 1mi - 11:31(11:31/mi) 105/120bpm [1209b/mi] 96cal
2) 1mi - 10:00(10:00/mi) 113/120bpm [1130b/mi] 97cal 3) 1mi - 10:08(10:08/mi) 115/125bpm [1165b/mi] 97cal 4) 1mi - 9:54(9:54/mi) 112/119bpm [1108b/mi] 91cal 5) 1mi - 10:23(10:23/mi) 117/124bpm [1214b/mi] 98cal 6) 0.86mi - 8:05(9:25/mi) 111/122bpm [1046b/mi] 81cal 7) 0.12mi - 1:20(11:23/mi) 115/119bpm [1309b/mi] 13cal Add a comment
0mi,
31:12Cross - Strength Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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7.9mi,
1:09:52 Run - General
1) 0.27mi - 3:00(11:07/mi) 88/95bpm [978b/mi] 23cal
2) 0.3mi - 3:00(10:03/mi) 107/113bpm [1075b/mi] 30cal 3) 0.32mi - 3:00(9:19/mi) 119/125bpm [1109b/mi] 33cal 4) 0.13mi - 1:00(7:40/mi) 130/135bpm [996b/mi] 12cal 5) 0.2mi - 2:00(10:01/mi) 123/137bpm [1233b/mi] 22cal 6) 1mi - 7:40(7:40/mi) 135/146bpm [1035b/mi] 94cal 7) 0.04mi - 20(7:45/mi) 146/147bpm [1132b/mi] 4cal 8) 0.39mi - 4:00(10:11/mi) 119/145bpm [1212b/mi] 37cal 9) 1mi - 7:18(7:18/mi) 140/154bpm [1022b/mi] 91cal 10) 0.09mi - 42(7:51/mi) 145/146bpm [1138b/mi] 9cal 11) 0.38mi - 4:00(10:28/mi) 126/146bpm [1319b/mi] 40cal 12) 1mi - 7:38(7:38/mi) 137/145bpm [1046b/mi] 90cal 13) 0.05mi - 22(7:13/mi) 140/141bpm [1011b/mi] 4cal 14) 0.39mi - 4:00(10:20/mi) 126/142bpm [1301b/mi] 38cal 15) 1mi - 7:28(7:28/mi) 138/144bpm [1030b/mi] 90cal 16) 0.07mi - 32(7:22/mi) 143/144bpm [1054b/mi] 7cal 17) 0.34mi - 4:00(11:39/mi) 124/144bpm [1445b/mi] 36cal 18) 0.92mi - 9:52(10:47/mi) 114/124bpm [1229b/mi] 79cal Add a comment |
6mi,
59:57 Run - General
1) 1mi - 10:56(10:56/mi) 113/125bpm [1236b/mi] 99cal
2) 1mi - 9:58(9:58/mi) 119/130bpm [1186b/mi] 99cal 3) 1mi - 9:58(9:58/mi) 123/131bpm [1226b/mi] 101cal 4) 1mi - 9:50(9:50/mi) 124/133bpm [1220b/mi] 98cal 5) 1mi - 9:50(9:50/mi) 125/134bpm [1229b/mi] 103cal 6) 0.98mi - 9:24(9:39/mi) 118/127bpm [1138b/mi] 99cal Add a comment
0mi,
27:06Cross - Weights Add a comment |
9.5mi,
1:29:56 Run - General
1) 1mi - 11:16(11:16/mi) 103/118bpm [1160b/mi] 95cal
2) 0.38mi - 3:44(9:45/mi) 110/117bpm [1073b/mi] 37cal 3) 1mi - 9:49(9:49/mi) 120/134bpm [1178b/mi] 104cal 4) 1mi - 9:28(9:28/mi) 121/136bpm [1146b/mi] 95cal 5) 1mi - 9:53(9:53/mi) 122/128bpm [1205b/mi] 97cal 6) 0.09mi - 50(9:27/mi) 116/118bpm [1097b/mi] 9cal 7) 1mi - 8:16(8:16/mi) 121/128bpm [1001b/mi] 88cal 8) 0.76mi - 6:44(8:53/mi) 126/136bpm [1120b/mi] 71cal 9) 1mi - 7:57(7:57/mi) 137/144bpm [1089b/mi] 93cal 10) 0.25mi - 2:03(8:07/mi) 136/139bpm [1105b/mi] 23cal 11) 1mi - 9:51(9:51/mi) 118/133bpm [1163b/mi] 95cal 12) 1mi - 9:37(9:37/mi) 114/127bpm [1096b/mi] 101cal 13) 0.05mi - 27(10:06/mi) 114/120bpm [1152b/mi] 5cal Add a comment |
3mi,
44:43 Walk - General
1) 1mi - 15:22(15:22/mi) 71/93bpm [1091b/mi] 86cal 60/63rpm
2) 1mi - 14:37(14:37/mi) 84/103bpm [1228b/mi] 96cal 62/64rpm 3) 1mi - 14:43(14:46/mi) 84/97bpm [1240b/mi] 97cal 61/65rpm Add a comment |
17.8mi,
2:55:55 Run - General
1) 17.72mi - 2:55:18(9:53/mi) 125/156bpm [1236b/mi] 1763cal
2) 0mi - 3(19:00/mi) 114/115bpm [2167b/mi] 3) 0.02mi - 28(21:04/mi) 100/112bpm [2107b/mi] 2cal 4) 0mi - 3(22:25/mi) 92/93bpm [2062b/mi] 5) 0mi - 1(26:40/mi) 91/91bpm [2426b/mi] 6) 0mi - 2(11:59/mi) 90/90bpm [1079b/mi] Add a comment |
9.8mi,
1:54:54 Run - General
1) 9.81mi - 1:54:54(11:43/mi) 113/174bpm [1323b/mi] 1037cal
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5mi,
53:47 Run - General
1) 5.01mi - 53:47(10:44/mi) 111/123bpm [1191b/mi] 489cal
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0mi,
30:39Cross - Strength Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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8.2mi,
1:16:50 Run - General
1) 1.35mi - 15:00(11:04/mi) 113/168bpm [1251b/mi] 140cal
2) 5.12mi - 45:00(8:47/mi) 124/137bpm [1090b/mi] 483cal 3) 1.53mi - 15:00(9:48/mi) 116/128bpm [1137b/mi] 151cal 4) 0.16mi - 1:50(11:28/mi) 116/123bpm [1329b/mi] 19cal Add a comment |
3.2mi,
37:45 Run - parkrun
1) 2.95mi - 35:00(11:51/mi) 102/116bpm [1209b/mi] 278cal
2) 0.26mi - 2:45(10:40/mi) 108/119bpm [1152b/mi] 23cal Add a comment |
5.2mi,
1:40:24 Walk - General
1) 1mi - 19:30(19:30/mi) 70/85bpm [1366b/mi] 98cal 49/61rpm
2) 1mi - 20:25(20:25/mi) 73/100bpm [1490b/mi] 99cal 47/84rpm 3) 1mi - 17:30(17:30/mi) 75/87bpm [1312b/mi] 99cal 55/60rpm 4) 1mi - 18:59(18:59/mi) 71/84bpm [1348b/mi] 89cal 49/69rpm 5) 1mi - 20:23(20:23/mi) 73/90bpm [1488b/mi] 91cal 49/77rpm 6) 0.2mi - 3:36(18:27/mi) 68/75bpm [1255b/mi] 17cal 52/59rpm Add a comment |
22.7mi,
4:05:09 Run - General
1) 22.71mi - 4:05:09(10:48/mi) 116/133bpm [1252b/mi] 2238cal
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4.5mi,
1:10:32 Walk - General
1) 1mi - 15:23(15:23/mi) 76/88bpm [1170b/mi] 92cal 60/64rpm
2) 1mi - 15:58(15:58/mi) 71/78bpm [1134b/mi] 88cal 61/64rpm 3) 1mi - 16:01(16:01/mi) 74/93bpm [1185b/mi] 89cal 60/63rpm 4) 1mi - 16:00(16:00/mi) 75/87bpm [1200b/mi] 93cal 60/63rpm 5) 0.45mi - 7:10(16:03/mi) 70/84bpm [1124b/mi] 42cal 60/63rpm Add a comment |
14mi,
2:56:45 Run - Trail Run
1) 12mi - 2:30:00(12:30/mi) 120/166bpm [1500b/mi] 1292cal
2) 2.02mi - 26:45(13:16/mi) 117/137bpm [1552b/mi] 209cal Add a comment |
5mi,
1:27:33 Walk - General
1) 1mi - 18:48(18:48/mi) 69/92bpm [1297b/mi] 97cal 52/61rpm
2) 1mi - 17:40(17:40/mi) 68/94bpm [1201b/mi] 92cal 54/61rpm 3) 1mi - 17:03(17:03/mi) 68/87bpm [1159b/mi] 91cal 56/61rpm 4) 1mi - 17:21(17:21/mi) 71/84bpm [1232b/mi] 95cal 56/60rpm 5) 0.99mi - 16:41(16:52/mi) 67/82bpm [1130b/mi] 56cal 56/62rpm Add a comment |