for an ad-free Fetcheveryone experience!

Joe1970

Last on at 10am, 30th Jan 2025

M50 Hampshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
42
Miles
8610
Miles
513
Miles
447
WAVA
70.73%
5k
22:55
10k
50:42
10M
1:15:48
Half
1:34:20
Mara
3:44:39
50k
5:13:17

About Me
M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health Show More...

About Me

M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Back to back long run weekend	12th Jan
2024, in which I become a proper runner	31st Dec
Albums of the year	Dec 2024
2024 pictures	Dec 2024
Thoughts and prayers...	Dec 2024

My parkrun
Basingstoke parkrun

Recent Training
29th Jan	General	3.3mi	42:47
28th Jan	General	3.1mi	31:32
27th Jan	General	3.4mi	45:15
26th Jan	General	9.3mi	1:29:32
25th Jan	General	9.3mi	1:30:00

Planned Races
Pilgrim Challenge Day 1	1st Feb
Pilgrim Challenge Day 2	2nd Feb
Endure24 (Reading)	7th Jun
Escape from Meriden	14th Nov

12 Month Benchmarks	Run
Mile	6:37
5k	21:04
5mi	35:02
10k	43:31
10mi	1:10:19
Half	1:32:32
20mi	2:42:17
Mara	4:13:59
50k	5:08:53
40mi	7:31:26
75k	8:56:39
50mi	9:39:36
100k	12:17:06

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2400 Walk 250

Recent Threads
Gigs
Politics
50 New Albums in 2025 - new! improved! 2025!
Best ever album

Badges Collected	See available badges
+ 162 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2021	2022	2023	2024	PB	WB
5km	2							22:55 65.84	22:55 7:23/mi	65.84
10km	2						50:42 60.12		50:42 8:10/mi	60.12
16km	2						1:21:23 61.57	1:25:44 58.96	1:21:23 8:11/mi	61.57
10mi	1					1:15:48 65.93			1:15:48 7:35/mi	65.93
13.1mi	22	2:17:00 44.33	2:12:14 46.31	2:18:26 44.60	1:45:00 62.42	1:39:05 66.15	1:38:47 66.94	1:34:20 70.73	1:34:20 7:12/mi	70.73
21.6km	1							1:53:26 60.91	1:53:26 8:27/mi	60.91
19mi	1					2:50:00 57.37			2:50:00 8:57/mi	57.37
26.2mi	5						4:33:30 50.70	3:44:39 62.27	3:44:39 8:34/mi	62.27
30mi	1						9:31:18 28.62		9:31:18 19:03/mi	28.62
50km	3						5:13:17 54.43	5:22:31 53.35	5:13:17 10:05/mi	54.43
62km	1							7:39:43 49.11	7:39:43 11:56/mi	49.11
40mi	1						9:50:00 39.71		9:50:00 14:45/mi	39.71

Date	Planned Races			Distance
14 Nov	Escape from Meriden Confirmed			24hr
7 Jun	Endure24 (Reading) Confirmed			24hr
2 Feb	Pilgrim Challenge Day 2 Confirmed			33mi
1 Feb	Pilgrim Challenge Day 1 Confirmed			33mi
2024		Result	WAVA	Distance
1 Dec	The Wallop 21k trail race			13.1mi
30 Nov	New Forest Trail Run - Roundhill PB	1:53:26	60.91	21.6km
16 Nov	Basingstoke parkrun PB	22:55	65.84	5km
26 Oct	The Track 100			100mi
6 Oct	Basingstoke Half Marathon	1:39:12	67.87	13.1mi
21 Sep	The Yard Trail Races - The Hard Yard SB	1:25:44	58.96	16km
8 Sep	Farnham Pilgrim Marathon	4:29:10	52.45	26.2mi
3 Aug	The Bannister Series	34mi		6hr
20 Jul	Maverick Adidas Terrex X Series Chilterns	5:46:38	49.64	50km
30 Jun	Fortitude Denbies 10 hours	46mi		10hr
16 Jun	Hampshire Hoppit Trail Marathon	4:38:07	50.30	26.2mi
1 Jun	Basingstoke parkrun	23:21	64.10	5km
25 May	The Fox Trail Ultra Marathon PB	7:39:43	49.11	62km
6 May	BigWay Round - Winchester 50km SB	5:22:31	53.35	50km
7 Apr	Brighton Marathon PB	3:44:39	62.27	26.2mi
24 Mar	Fleet Half Marathon	1:46:20	62.75	13.1mi
25 Feb	Wokingham Half Marathon PB	1:34:20	70.73	13.1mi
20 Jan	Winchester Trail Run	1:55:36	57.72	13.1mi
2023		Result	WAVA	Distance
27 Dec	Saturn Year End Time Turner Run	33mi		7hr
29 Oct	Andover Half Marathon	1:43:20	64.57	13.1mi
1 Oct	Basingstoke Half Marathon	1:40:39	66.29	13.1mi
24 Sep	The Farleigh Wallop 10K Trail Race PB	50:42	60.12	10km
23 Sep	The Yard Trail Races - The Hard Yard PB	1:21:23	61.57	16km
16 Sep	Shere 42k	5:41:51	40.92	26.2mi
29 Jul	Round Reading Ultra 50k PB	5:13:17	54.43	50km
25 Jun	Trionium Midsummer Munro	2:35:29	42.53	13.1mi
4 Jun	Fortitude Denbies 10 x 4 miles PB	9:50:00	39.71	40mi
1 May	Big Way Round Marathon SB	4:33:30	50.70	26.2mi
15 Apr	Dummer Down Trail Races	53:36	56.38	10km
25 Mar	Fortitude Pippingford PB	9:31:18	28.62	30mi
12 Mar	Surrey Half Marathon SB	1:38:47	66.94	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:15:48	65.93	10mi
9 Oct	Tonbridge Half Marathon	1:43:31	63.88	13.1mi
2 Oct	Basingstoke Half Marathon	1:43:49	63.70	13.1mi
25 Sep	Winchester Half Marathon	1:43:47	63.72	13.1mi
18 Sep	Run Reigate Half	1:45:57	62.41	13.1mi
13 Aug	Shere Half	1:59:07	55.03	13.1mi
12 Jun	Hampshire Hoppit Trail Half Marathon	2:05:45	52.12	13.1mi
2 May	Winchester Trail Race Festival 19M PB	2:50:00	57.37	19mi
24 Apr	ABP Southampton Half Marathon	1:43:16	63.47	13.1mi
20 Mar	Fleet Half Marathon SB	1:39:05	66.15	13.1mi
27 Feb	Wokingham Half Marathon	1:41:36	64.51	13.1mi
23 Jan	Winchester Off-road Half Marathon	2:05:00	52.44	13.1mi
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:45:00	62.42	13.1mi
2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon SB	2:18:26	44.60	13.1mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon SB	2:12:14	46.31	13.1mi
2012		Result	WAVA	Distance
7 Oct	Basingstoke Half Marathon SB	2:17:00	44.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2025	197	0	0	0	0	0	0	0	0	0	0	0	197
2024	23	23	16	24	40	35	18	33	21	28	14	26	301
2024	227	222	252	230	267	244	245	229	201	208	181	228	2733
2023	4	4	3	6	20	11	14	11	18	11	5	11	119
2023	158	180	191	188	191	209	212	188	177	215	211	213	2332
2022	122	132	118	124	123	118	116	135	127	130	131	131	1506
2021	0	0	0	0	7	52	83	110	140	134	46	125	698
2017	1	3	0	0	0	0	0	0	0	0	0	0	4
2016	3	0	3	3	3	0	0	3	0	0	0	0	15
2016	0	0	0	0	0	128	133	0	20	0	0	0	281
2015	34	33	40	33	39	38	33	41	11	6	0	0	308
2014	22	30	32	57	59	43	39	54	65	44	32	23	500
2013	18	22	16	34	39	38	6	35	58	20	17	12	316
2013	0	0	0	0	0	82	150	0	0	0	0	0	232

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2.2mi, 25:09 Run - General 1) 2.22mi - 25:09(11:19/mi) 108/132bpm [1223b/mi] 219cal Add a comment 0mi, 22:41 Cross - Strength Add a comment	11.2mi, 2:02:51 Run - Trail Run 1) 11.17mi - 2:02:51(11:00/mi) 119/146bpm [1309b/mi] 866cal 79/88rpm Add a comment	14.5mi, 2:22:09 Run - General 1) 14.53mi - 2:22:09(9:47/mi) 117/172bpm [1144b/mi] 1472cal Add a comment	5.7mi, 59:59 Run - General 1) 5.72mi - 59:59(10:30/mi) 115/131bpm [1207b/mi] 553cal Add a comment 0mi, 32:23 Cross - Strength Add a comment	8.1mi, 1:11:43 Run - General 1) 0.27mi - 3:00(11:04/mi) 101/107bpm [1118b/mi] 24cal 2) 0.3mi - 3:00(10:07/mi) 122/133bpm [1234b/mi] 32cal 3) 0.34mi - 3:00(8:55/mi) 126/130bpm [1123b/mi] 35cal 4) 0.14mi - 1:00(7:22/mi) 134/134bpm [986b/mi] 13cal 5) 0.19mi - 2:00(10:23/mi) 138/154bpm [1434b/mi] 23cal 6) 1.21mi - 10:00(8:15/mi) 133/143bpm [1098b/mi] 118cal 7) 0.2mi - 2:00(10:15/mi) 122/137bpm [1250b/mi] 20cal 8) 1.25mi - 10:00(8:01/mi) 135/146bpm [1083b/mi] 119cal 9) 0.19mi - 2:00(10:39/mi) 129/137bpm [1374b/mi] 21cal 10) 1.25mi - 10:00(8:01/mi) 136/143bpm [1089b/mi] 117cal 11) 0.19mi - 2:00(10:18/mi) 130/141bpm [1339b/mi] 19cal 12) 1.25mi - 10:00(8:00/mi) 135/147bpm [1079b/mi] 119cal 13) 0.19mi - 2:00(10:26/mi) 125/135bpm [1305b/mi] 19cal 14) 1.01mi - 10:00(9:55/mi) 122/131bpm [1211b/mi] 101cal 15) 0.15mi - 1:43(11:25/mi) 115/120bpm [1314b/mi] 17cal Add a comment	4.1mi, 44:42 Run - General 1) 4.1mi - 44:42(10:54/mi) 117/128bpm [1276b/mi] 407cal Add a comment 0mi, 31:11 Cross - Strength Add a comment	0mi, 9:16 Cross - Yoga Add a comment 4.2mi, 44:52 Run - General 1) 4.15mi - 44:52(10:49/mi) 106/121bpm [1147b/mi] 400cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
2.8mi, 41:32 Walk - General 1) 1mi - 14:34(14:34/mi) 77/96bpm [1121b/mi] 91cal 64/67rpm 2) 1mi - 15:15(15:15/mi) 80/102bpm [1220b/mi] 99cal 64/69rpm 3) 0.81mi - 11:44(14:32/mi) 82/92bpm [1192b/mi] 79cal 63/68rpm Add a comment	28.8mi, 5:34:48 Run - Trail Run 1) 28.78mi - 5:34:27(11:37/mi) 119/164bpm [1383b/mi] 2084cal 77/120rpm 2) 0mi - 17(12:57:09/mi) 116/119bpm [90150b/mi] 1cal 3) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 4) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 5) 0mi - 1(0/mi) 117/117bpm [INFb/mi] Add a comment	18.3mi, 3:23:25 Run - General 1) 18.27mi - 3:23:25(11:08/mi) 113/139bpm [1258b/mi] 1186cal 79/87rpm Add a comment	1.3mi, 19:30 Walk - General 1) 1mi - 14:41(14:41/mi) 88/110bpm [1292b/mi] 97cal 59/88rpm 2) 0.34mi - 4:49(14:10/mi) 104/119bpm [1473b/mi] 36cal 61/63rpm Add a comment 1.4mi, 22:23 Walk - General 1) 1mi - 14:17(14:17/mi) 100/115bpm [1428b/mi] 92cal 61/88rpm 2) 0.38mi - 8:06(21:09/mi) 109/127bpm [2306b/mi] 51cal 41/69rpm Add a comment 1.8mi, 25:48 Walk - General 1) 1mi - 14:49(14:49/mi) 106/124bpm [1570b/mi] 94cal 62/83rpm 2) 0.75mi - 11:00(14:45/mi) 123/134bpm [1814b/mi] 81cal 62/66rpm Add a comment	7.1mi, 1:05:41 Run - General 1) 0.26mi - 3:00(11:23/mi) 96/119bpm [1092b/mi] 24cal 2) 0.29mi - 3:00(10:14/mi) 109/119bpm [1115b/mi] 30cal 3) 0.32mi - 3:00(9:23/mi) 118/137bpm [1108b/mi] 33cal 4) 0.13mi - 1:00(7:47/mi) 133/152bpm [1036b/mi] 13cal 5) 0.19mi - 2:00(10:46/mi) 134/174bpm [1443b/mi] 23cal 6) 1.4mi - 12:00(8:36/mi) 127/143bpm [1092b/mi] 135cal 7) 0.2mi - 2:00(10:07/mi) 117/125bpm [1183b/mi] 19cal 8) 1.45mi - 12:00(8:18/mi) 130/143bpm [1079b/mi] 136cal 9) 0.2mi - 2:00(10:11/mi) 118/127bpm [1202b/mi] 19cal 10) 1.41mi - 12:00(8:29/mi) 130/143bpm [1103b/mi] 136cal 11) 0.17mi - 2:00(11:37/mi) 127/137bpm [1476b/mi] 19cal 12) 0.98mi - 10:00(10:13/mi) 117/127bpm [1195b/mi] 95cal 13) 0.15mi - 1:41(11:13/mi) 118/126bpm [1323b/mi] 16cal Add a comment	-	6mi, 58:38 Run - General 1) 4.55mi - 45:00(9:53/mi) 113/129bpm [1117b/mi] 436cal 2) 1.4mi - 13:38(9:44/mi) 118/126bpm [1148b/mi] 135cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.8mi, 36:00 Run - General 1) 0.69mi - 9:21(13:36/mi) 98/117bpm [1333b/mi] 63cal 73/83rpm 2) 0mi - 1(13:07/mi) 96/96bpm [1260b/mi] 69/69rpm 3) 1mi - 12:43(12:43/mi) 99/110bpm [1259b/mi] 101cal 71/82rpm 4) 1mi - 12:53(12:53/mi) 97/109bpm [1249b/mi] 92cal 73/82rpm 5) 0.07mi - 1:02(13:56/mi) 93/96bpm [1296b/mi] 7cal 67/69rpm Add a comment 0mi, 22:29 Cross - Strength Add a comment	21.4mi, 3:59:51 Run - General 1) 1mi - 10:32(10:32/mi) 97/110bpm [1022b/mi] 78cal 2) 1mi - 10:20(10:20/mi) 107/118bpm [1106b/mi] 96cal 3) 1mi - 12:04(12:04/mi) 119/132bpm [1436b/mi] 112cal 4) 1mi - 9:40(9:40/mi) 111/129bpm [1072b/mi] 88cal 5) 1mi - 11:17(11:17/mi) 119/127bpm [1342b/mi] 105cal 6) 1mi - 12:00(12:00/mi) 123/133bpm [1476b/mi] 113cal 7) 1mi - 9:55(9:55/mi) 119/123bpm [1180b/mi] 106cal 8) 1mi - 10:06(10:06/mi) 115/122bpm [1162b/mi] 102cal 9) 1mi - 11:19(11:19/mi) 118/129bpm [1336b/mi] 100cal 10) 1mi - 12:57(12:57/mi) 116/130bpm [1502b/mi] 110cal 11) 1mi - 11:39(11:39/mi) 123/132bpm [1432b/mi] 122cal 12) 1mi - 10:40(10:40/mi) 112/134bpm [1194b/mi] 95cal 13) 1mi - 11:03(11:03/mi) 124/135bpm [1370b/mi] 113cal 14) 1mi - 11:22(11:22/mi) 119/136bpm [1353b/mi] 101cal 15) 1mi - 11:05(11:05/mi) 119/130bpm [1318b/mi] 102cal 16) 1mi - 13:41(13:41/mi) 116/133bpm [1588b/mi] 118cal 17) 1mi - 11:06(11:06/mi) 113/128bpm [1254b/mi] 100cal 18) 1mi - 11:43(11:43/mi) 126/140bpm [1476b/mi] 115cal 19) 1mi - 10:41(10:41/mi) 119/137bpm [1271b/mi] 106cal 20) 1mi - 10:39(10:39/mi) 119/135bpm [1267b/mi] 106cal 21) 1mi - 10:47(10:47/mi) 120/132bpm [1294b/mi] 105cal 22) 0.41mi - 5:16(12:54/mi) 124/144bpm [1599b/mi] 46cal Add a comment	18.6mi, 2:59:41 Run - General 1) 1mi - 10:54(10:54/mi) 147/171bpm [1603b/mi] 122cal 2) 1mi - 11:00(11:00/mi) 132/170bpm [1452b/mi] 117cal 3) 1mi - 9:59(9:59/mi) 126/138bpm [1258b/mi] 103cal 4) 1mi - 9:34(9:34/mi) 123/134bpm [1177b/mi] 98cal 5) 1mi - 9:11(9:11/mi) 124/137bpm [1138b/mi] 104cal 6) 1mi - 9:45(9:45/mi) 128/137bpm [1248b/mi] 98cal 7) 1mi - 9:58(9:58/mi) 123/140bpm [1225b/mi] 102cal 8) 1mi - 9:29(9:29/mi) 129/138bpm [1224b/mi] 109cal 9) 1mi - 9:46(9:46/mi) 126/137bpm [1231b/mi] 98cal 10) 1mi - 8:45(8:45/mi) 123/132bpm [1076b/mi] 95cal 11) 1mi - 8:45(8:45/mi) 124/133bpm [1084b/mi] 101cal 12) 1mi - 9:53(9:53/mi) 128/138bpm [1265b/mi] 104cal 13) 1mi - 9:10(9:10/mi) 125/131bpm [1145b/mi] 98cal 14) 1mi - 8:52(8:52/mi) 121/129bpm [1073b/mi] 105cal 15) 1mi - 9:56(9:56/mi) 124/134bpm [1231b/mi] 95cal 16) 1mi - 9:37(9:37/mi) 128/135bpm [1231b/mi] 108cal 17) 1mi - 9:16(9:16/mi) 125/138bpm [1159b/mi] 95cal 18) 1mi - 9:40(9:40/mi) 128/138bpm [1238b/mi] 103cal 19) 0.6mi - 6:11(10:18/mi) 123/134bpm [1267b/mi] 64cal Add a comment	4mi, 39:53 Run - General 1) 4.02mi - 39:53(9:55/mi) 114/130bpm [1131b/mi] 377cal Add a comment	5.2mi, 45:40 Run - General 1) 5.2mi - 45:40(8:47/mi) 130/147bpm [1142b/mi] 514cal Add a comment 0mi, 33:08 Cross - Strength Add a comment	3.4mi, 44:21 Run - General 1) 1mi - 12:59(12:59/mi) 87/97bpm [1130b/mi] 91cal 73/84rpm 2) 1mi - 12:55(12:55/mi) 93/100bpm [1202b/mi] 92cal 71/82rpm 3) 1mi - 13:27(13:27/mi) 94/100bpm [1265b/mi] 98cal 70/83rpm 4) 0.36mi - 4:59(13:48/mi) 92/103bpm [1269b/mi] 35cal 67/83rpm Add a comment	5.2mi, 45:54 Run - General 1) 0.33mi - 3:00(8:58/mi) 101/112bpm [905b/mi] 25cal 2) 0.3mi - 3:00(10:02/mi) 115/123bpm [1154b/mi] 32cal 3) 0.33mi - 3:00(9:14/mi) 127/133bpm [1172b/mi] 35cal 4) 0.24mi - 2:00(8:27/mi) 136/143bpm [1150b/mi] 25cal 5) 0.19mi - 2:00(10:21/mi) 124/144bpm [1284b/mi] 22cal 6) 0.28mi - 2:00(7:14/mi) 122/138bpm [883b/mi] 23cal 7) 0.21mi - 2:00(9:31/mi) 123/143bpm [1170b/mi] 21cal 8) 0.29mi - 2:00(6:52/mi) 136/148bpm [935b/mi] 26cal 9) 0.22mi - 2:00(9:11/mi) 121/143bpm [1112b/mi] 21cal 10) 0.29mi - 2:00(6:55/mi) 134/139bpm [926b/mi] 25cal 11) 0.22mi - 2:00(9:02/mi) 125/139bpm [1129b/mi] 22cal 12) 0.29mi - 2:00(6:55/mi) 134/142bpm [927b/mi] 27cal 13) 0.22mi - 2:00(8:57/mi) 129/146bpm [1154b/mi] 23cal 14) 0.29mi - 2:00(6:52/mi) 142/151bpm [976b/mi] 26cal 15) 0.21mi - 2:00(9:29/mi) 125/146bpm [1186b/mi] 23cal 16) 0.27mi - 2:00(7:33/mi) 132/142bpm [996b/mi] 26cal 17) 0.19mi - 2:00(10:20/mi) 123/143bpm [1271b/mi] 19cal 18) 0.87mi - 8:54(10:12/mi) 111/120bpm [1132b/mi] 94cal Add a comment 0mi, 33:07 Cross - Strength Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3.1mi, 43:04 Walk - General 1) 1mi - 13:52(13:52/mi) 77/101bpm [1068b/mi] 94cal 65/81rpm 2) 1mi - 13:31(13:31/mi) 86/103bpm [1163b/mi] 101cal 66/69rpm 3) 1mi - 14:22(14:22/mi) 82/97bpm [1178b/mi] 98cal 63/68rpm 4) 0.08mi - 1:19(15:32/mi) 84/88bpm [1304b/mi] 8cal 62/64rpm Add a comment	9.3mi, 1:30:00 Run - General 1) 9.25mi - 1:30:00(9:44/mi) 117/137bpm [1139b/mi] 906cal Add a comment	9.3mi, 1:29:32 Run - General 1) 9.27mi - 1:29:32(9:40/mi) 124/142bpm [1198b/mi] 935cal Add a comment	3.4mi, 45:15 Walk - General 1) 1mi - 13:14(13:14/mi) 88/99bpm [1164b/mi] 96cal 66/82rpm 2) 1mi - 13:10(13:10/mi) 90/99bpm [1186b/mi] 94cal 67/71rpm 3) 1mi - 13:17(13:17/mi) 91/105bpm [1209b/mi] 93cal 66/70rpm 4) 0.4mi - 5:33(13:57/mi) 96/109bpm [1340b/mi] 39cal 65/68rpm Add a comment	3.1mi, 31:32 Run - General 1) 2.99mi - 30:00(10:01/mi) 119/166bpm [1192b/mi] 310cal 2) 0.15mi - 1:32(10:22/mi) 121/128bpm [1254b/mi] 16cal Add a comment	3.3mi, 42:47 Walk - General 1) 1mi - 13:01(13:01/mi) 86/98bpm [1120b/mi] 94cal 70/83rpm 2) 1mi - 12:51(12:51/mi) 89/100bpm [1144b/mi] 98cal 69/82rpm 3) 1mi - 13:16(13:16/mi) 88/95bpm [1167b/mi] 97cal 66/71rpm 4) 0.25mi - 3:39(14:49/mi) 90/96bpm [1333b/mi] 24cal 60/69rpm Add a comment	-

+
More...

Joe1970

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.