Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 5:31pm by Joe1970

Walk > General
  • Time
    42:47
  • Miles
    3.25
  • Min/mi
    13:10
  • Stride(cm)
    89
  • Cals
    313
  • Cadence
    138
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1158
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 86/98bpm [1120b/mi] 94cal 70/83rpm
2) 1mi - 12:51(12:51/mi) 89/100bpm [1144b/mi] 98cal 69/82rpm
3) 1mi - 13:16(13:16/mi) 88/95bpm [1167b/mi] 97cal 66/71rpm
4) 0.25mi - 3:39(14:49/mi) 90/96bpm [1333b/mi] 24cal 60/69rpm
13:01 12:51 13:16 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 82 75-87 1175 142 132-148 1/1
0.25 3:25 1:38 13:01 86 81-91 1120 145 142-148 2/1
0.38 5:01 1:36 12:45 86 84-89 1097 142 136-146 1/1
0.50 6:37 1:36 12:48 81 79-85 1036 142 136-146 0/3
0.63 8:13 1:37 12:54 82 75-90 1058 142 126-166 0/8
0.75 9:49 1:35 12:41 85 81-87 1078 142 80-158 2/5
0.88 11:24 1:35 12:41 89 87-92 1129 145 142-146 0/6
1.00 13:00 1:37 12:52 94 87-98 1210 141 130-148 4/0
1.13 14:33 1:33 12:20 94 85-100 1159 140 138-142 6/0
1.25 16:07 1:34 12:30 87 83-91 1087 145 140-162 1/3
1.38 17:41 1:34 12:33 90 87-92 1130 141 140-144 0/2
1.50 19:25 1:44 13:53 91 85-99 1264 135 128-142 3/1
1.63 21:05 1:40 13:18 91 85-99 1211 132 128-140 7/0
1.75 22:40 1:35 12:39 88 85-90 1113 141 138-144 0/1
1.88 24:15 1:35 12:42 88 83-91 1118 143 140-148 0/4
2.00 25:52 1:37 12:56 86 84-90 1113 141 128-162 4/1
2.13 27:29 1:37 12:56 92 88-95 1189 134 128-138 3/0
2.25 29:08 1:39 13:11 91 86-94 1199 137 134-138 4/0
2.38 30:48 1:41 13:25 90 87-92 1208 133 130-136 2/1
2.50 32:25 1:37 12:56 89 88-91 1151 136 134-140 0/5
2.63 34:03 1:37 13:00 86 84-88 1117 136 134-138 0/7
2.75 35:45 1:42 13:38 86 83-88 1172 135 128-138 1/2
2.88 37:29 1:44 13:55 86 84-88 1197 135 132-136 0/2
3.00 39:07 1:38 13:06 88 87-90 1152 135 132-138 4/1
3.13 40:50 1:43 13:43 92 86-96 1262 128 120-138 5/0
3.25 42:47 1:57 16:04 89 81-96 1430 123 88-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 13:13
    12 3.3% 14:58
    12 3.4% 13:43
    11 2.3% 12:35

  • Cadence Distribution

    138 avge / 166 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:19 More
    800m 6:12 12:28 More
    1km 7:46 12:29 More
    Mile 12:38 12:38 More
    5k 40:28 13:01 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here