Joe1970

Last on at 8pm, 20th Nov 2024

M50 Hampshire

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Races
41
Miles
8119
Miles
513
Miles
390
WAVA
70.73%
5k
22:55
10k
50:42
10M
1:15:48
Half
1:34:20
Mara
3:44:39
50k
5:13:17

About Me
M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health Show More...

About Me

M50s, Hampshire...used to play a lot of football, which stopped when my knees hurt more...put on some dad-bod weight and took up running for a few years but that stopped when my knees hurt even more...lockdown was an opportunity to lose the excess weight and wow I could actually run again without hurting! So really enjoying running again, it's my 'headspace' place, getting out in the countryside is really good for my mental as well as physical health

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Recent Blogs
"Caution! Do not run" seems like bad advice for a Sunday...	17th Nov
Going round in circles	27th Oct
Incremental improvements	Oct 2024
Farnham Pilgrim race report	Sep 2024
Those Chiltern Hills are quite hilly, then...	Jul 2024

My parkrun
Basingstoke parkrun

Recent Training
20th Nov	General	6.2mi	1:00:44
20th Nov	Strength	0mi	31:59
19th Nov	General	7mi	1:05:28
18th Nov	General	5.3mi	55:32
18th Nov	Strength	0mi	32:11

Planned Races
New Forest Trail Run - Roundhill	30th Nov
The Wallop 21k trail race	1st Dec
Pilgrim Challenge Day 1	1st Feb
Pilgrim Challenge Day 2	2nd Feb
Endure24 (Reading)	7th Jun

12 Month Benchmarks	Run
Mile	6:37
5k	21:04
5mi	35:02
10k	43:31
10mi	1:10:19
Half	1:32:32
20mi	2:42:17
Mara	4:13:59
50k	5:08:53
40mi	7:31:26
75k	8:56:39
50mi	9:39:36
100k	12:17:06

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2400

Recent Threads
Gigs
Politics
Escape from Meriden
Ultra Marathons
Best ever album

Badges Collected	See available badges
+ 160 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2021	2022	2023	2024	PB	WB
5km	2							22:55 65.84	22:55 7:23/mi	65.84
10km	2						50:42 60.12		50:42 8:10/mi	60.12
16km	2						1:21:23 61.57	1:25:44 58.96	1:21:23 8:11/mi	61.57
10mi	1					1:15:48 65.93			1:15:48 7:35/mi	65.93
13.1mi	22	2:17:00 44.33	2:12:14 46.31	2:18:26 44.60	1:45:00 62.42	1:39:05 66.15	1:38:47 66.94	1:34:20 70.73	1:34:20 7:12/mi	70.73
19mi	1					2:50:00 57.37			2:50:00 8:57/mi	57.37
26.2mi	5						4:33:30 50.70	3:44:39 62.27	3:44:39 8:34/mi	62.27
30mi	1						9:31:18 28.62		9:31:18 19:03/mi	28.62
50km	3						5:13:17 54.43	5:22:31 53.35	5:13:17 10:05/mi	54.43
62km	1							7:39:43 49.11	7:39:43 11:56/mi	49.11
40mi	1						9:50:00 39.71		9:50:00 14:45/mi	39.71

Date	Planned Races			Distance
7 Jun	Endure24 (Reading) Confirmed			24hr
2 Feb	Pilgrim Challenge Day 2			33mi
1 Feb	Pilgrim Challenge Day 1			33mi
1 Dec	The Wallop 21k trail race Confirmed			13.1mi
30 Nov	New Forest Trail Run - Roundhill Confirmed			21.6km
2024		Result	WAVA	Distance
16 Nov	Basingstoke parkrun PB	22:55	65.84	5km
26 Oct	The Track 100			100mi
6 Oct	Basingstoke Half Marathon	1:39:12	67.87	13.1mi
21 Sep	The Yard Trail Races - The Hard Yard SB	1:25:44	58.96	16km
8 Sep	Farnham Pilgrim Marathon	4:29:10	52.45	26.2mi
3 Aug	The Bannister Series	34mi		6hr
20 Jul	Maverick Adidas Terrex X Series Chilterns	5:46:38	49.64	50km
30 Jun	Fortitude Denbies 10 hours	46mi		10hr
16 Jun	Hampshire Hoppit Trail Marathon	4:38:07	50.30	26.2mi
1 Jun	Basingstoke parkrun	23:21	64.10	5km
25 May	The Fox Trail Ultra Marathon PB	7:39:43	49.11	62km
6 May	BigWay Round - Winchester 50km SB	5:22:31	53.35	50km
7 Apr	Brighton Marathon PB	3:44:39	62.27	26.2mi
24 Mar	Fleet Half Marathon	1:46:20	62.75	13.1mi
25 Feb	Wokingham Half Marathon PB	1:34:20	70.73	13.1mi
20 Jan	Winchester Trail Run	1:55:36	57.72	13.1mi
2023		Result	WAVA	Distance
27 Dec	Saturn Year End Time Turner Run	33mi		7hr
29 Oct	Andover Half Marathon	1:43:20	64.57	13.1mi
1 Oct	Basingstoke Half Marathon	1:40:39	66.29	13.1mi
24 Sep	The Farleigh Wallop 10K Trail Race PB	50:42	60.12	10km
23 Sep	The Yard Trail Races - The Hard Yard PB	1:21:23	61.57	16km
16 Sep	Shere 42k	5:41:51	40.92	26.2mi
29 Jul	Round Reading Ultra 50k PB	5:13:17	54.43	50km
25 Jun	Trionium Midsummer Munro	2:35:29	42.53	13.1mi
4 Jun	Fortitude Denbies 10 x 4 miles PB	9:50:00	39.71	40mi
1 May	Big Way Round Marathon SB	4:33:30	50.70	26.2mi
15 Apr	Dummer Down Trail Races	53:36	56.38	10km
25 Mar	Fortitude Pippingford PB	9:31:18	28.62	30mi
12 Mar	Surrey Half Marathon SB	1:38:47	66.94	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:15:48	65.93	10mi
9 Oct	Tonbridge Half Marathon	1:43:31	63.88	13.1mi
2 Oct	Basingstoke Half Marathon	1:43:49	63.70	13.1mi
25 Sep	Winchester Half Marathon	1:43:47	63.72	13.1mi
18 Sep	Run Reigate Half	1:45:57	62.41	13.1mi
13 Aug	Shere Half	1:59:07	55.03	13.1mi
12 Jun	Hampshire Hoppit Trail Half Marathon	2:05:45	52.12	13.1mi
2 May	Winchester Trail Race Festival 19M PB	2:50:00	57.37	19mi
24 Apr	ABP Southampton Half Marathon	1:43:16	63.47	13.1mi
20 Mar	Fleet Half Marathon SB	1:39:05	66.15	13.1mi
27 Feb	Wokingham Half Marathon	1:41:36	64.51	13.1mi
23 Jan	Winchester Off-road Half Marathon	2:05:00	52.44	13.1mi
2021		Result	WAVA	Distance
3 Oct	Basingstoke Half Marathon SB	1:45:00	62.42	13.1mi
2014		Result	WAVA	Distance
5 Oct	Basingstoke Half Marathon SB	2:18:26	44.60	13.1mi
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon SB	2:12:14	46.31	13.1mi
2012		Result	WAVA	Distance
7 Oct	Basingstoke Half Marathon SB	2:17:00	44.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	23	16	24	40	35	18	33	21	28	10	0	270
2024	227	222	252	230	267	244	245	229	201	208	115	0	2439
2023	4	4	3	6	20	11	14	11	18	11	5	11	119
2023	158	180	191	188	191	209	212	188	177	215	211	213	2332
2022	122	132	118	124	123	118	116	135	127	130	131	131	1506
2021	0	0	0	0	7	52	83	110	140	134	46	125	698
2017	1	3	0	0	0	0	0	0	0	0	0	0	4
2016	3	0	3	3	3	0	0	3	0	0	0	0	15
2016	0	0	0	0	0	128	133	0	20	0	0	0	281
2015	34	33	40	33	39	38	33	41	11	6	0	0	308
2014	22	30	32	57	59	43	39	54	65	44	32	23	500
2013	18	22	16	34	39	38	6	35	58	20	17	12	316
2013	0	0	0	0	0	82	150	0	0	0	0	0	232

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	65.8mi, 13:12:12 Run - Race 1) 65.77mi - 13:12:12(12:03/mi) 105/175bpm [1265b/mi] 6574cal Add a comment	-	-	3mi, 47:00 Walk - General 1) 1mi - 16:08(16:08/mi) 78/93bpm [1258b/mi] 87cal 60/65rpm 2) 1mi - 15:43(15:43/mi) 81/100bpm [1273b/mi] 96cal 61/64rpm 3) 0.96mi - 15:10(15:48/mi) 84/96bpm [1328b/mi] 97cal 60/64rpm Add a comment	3.1mi, 46:00 Walk - General 1) 1mi - 15:26(15:26/mi) 77/98bpm [1188b/mi] 100cal 62/83rpm 2) 1mi - 14:20(14:20/mi) 81/96bpm [1161b/mi] 95cal 64/68rpm 3) 1mi - 15:28(15:28/mi) 85/103bpm [1315b/mi] 98cal 62/66rpm 4) 0.05mi - 47(14:29/mi) 83/86bpm [1202b/mi] 5cal 62/65rpm Add a comment	3.2mi, 45:15 Walk - General 1) 1mi - 14:11(14:11/mi) 84/103bpm [1191b/mi] 90cal 63/68rpm 2) 1mi - 14:10(14:10/mi) 92/110bpm [1303b/mi] 99cal 64/77rpm 3) 1mi - 14:21(14:21/mi) 91/109bpm [1306b/mi] 101cal 64/68rpm 4) 0.17mi - 2:33(15:16/mi) 95/102bpm [1451b/mi] 20cal 61/66rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.4mi, 45:34 Run - Recovery Run 1) 1mi - 13:19(13:19/mi) 89/113bpm [1186b/mi] 94cal 66/81rpm 2) 1mi - 13:11(13:11/mi) 99/122bpm [1305b/mi] 101cal 70/82rpm 3) 1mi - 13:04(13:04/mi) 102/127bpm [1333b/mi] 97cal 68/86rpm 4) 0.42mi - 6:00(14:21/mi) 106/120bpm [1521b/mi] 47cal 67/83rpm Add a comment	0.7mi, 10:34 Run - Warm Down 1) 0.71mi - 10:34(14:54/mi) 98/114bpm [1460b/mi] 71cal 62/86rpm Add a comment 3.1mi, 29:09 Run - parkrun 1) 3.14mi - 29:09(9:17/mi) 119/172bpm [1104b/mi] 293cal Add a comment 0.9mi, 11:51 Run - Warm Up 1) 0.91mi - 11:51(13:02/mi) 89/106bpm [1160b/mi] 80cal 74/87rpm Add a comment	6mi, 1:49:59 Walk - General 1) 1mi - 19:17(19:17/mi) 95/128bpm [1831b/mi] 119cal 50/60rpm 2) 1mi - 21:55(21:55/mi) 72/91bpm [1578b/mi] 94cal 46/83rpm 3) 1mi - 17:54(17:54/mi) 77/106bpm [1379b/mi] 101cal 53/85rpm 4) 1mi - 16:34(16:34/mi) 74/91bpm [1226b/mi] 90cal 56/60rpm 5) 1mi - 17:42(17:42/mi) 70/87bpm [1238b/mi] 84cal 55/64rpm 6) 1mi - 16:21(16:21/mi) 68/77bpm [1112b/mi] 93cal 57/60rpm 7) 0.01mi - 17(39:51/mi) 61/64bpm [2431b/mi] 1cal 19/57rpm Add a comment	0mi, 27:20 Cross - Strength Add a comment 3.7mi, 45:31 Run - General 1) 1mi - 12:55(12:55/mi) 113/134bpm [1460b/mi] 113cal 77/83rpm 2) 1mi - 12:05(12:05/mi) 139/147bpm [1680b/mi] 136cal 78/83rpm 3) 1mi - 12:05(12:05/mi) 148/162bpm [1788b/mi] 154cal 79/83rpm 4) 0.67mi - 8:26(12:36/mi) 156/166bpm [1966b/mi] 123cal 75/83rpm Add a comment	4.8mi, 47:41 Run - General 1) 1mi - 11:27(11:27/mi) 109/169bpm [1249b/mi] 108cal 2) 1mi - 9:31(9:31/mi) 117/142bpm [1114b/mi] 103cal 3) 1mi - 9:49(9:49/mi) 118/129bpm [1158b/mi] 102cal 4) 1mi - 9:01(9:01/mi) 118/126bpm [1065b/mi] 93cal 5) 0.52mi - 5:11(10:03/mi) 120/125bpm [1207b/mi] 52cal 6) 0.24mi - 2:41(11:15/mi) 121/127bpm [1361b/mi] 28cal Add a comment	5.9mi, 53:18 Run - General 1) 0.98mi - 10:00(10:10/mi) 101/116bpm [1027b/mi] 87cal 2) 0.05mi - 20(7:21/mi) 117/122bpm [860b/mi] 4cal 3) 0.1mi - 1:00(9:59/mi) 121/125bpm [1209b/mi] 10cal 4) 0.05mi - 20(6:41/mi) 121/129bpm [809b/mi] 4cal 5) 0.09mi - 1:00(10:33/mi) 121/130bpm [1277b/mi] 10cal 6) 0.05mi - 20(6:23/mi) 116/123bpm [741b/mi] 3cal 7) 0.09mi - 1:00(10:37/mi) 121/126bpm [1285b/mi] 10cal 8) 0.05mi - 20(6:18/mi) 119/128bpm [749b/mi] 4cal 9) 0.11mi - 1:00(8:56/mi) 122/132bpm [1090b/mi] 10cal 10) 0.05mi - 20(6:26/mi) 114/119bpm [734b/mi] 3cal 11) 0.11mi - 1:00(9:21/mi) 117/122bpm [1093b/mi] 10cal 12) 0.05mi - 20(6:05/mi) 119/127bpm [723b/mi] 4cal 13) 0.11mi - 1:00(8:54/mi) 127/131bpm [1129b/mi] 11cal 14) 0.05mi - 20(6:11/mi) 127/132bpm [785b/mi] 4cal 15) 0.11mi - 1:00(9:21/mi) 129/135bpm [1206b/mi] 11cal 16) 0.06mi - 20(5:51/mi) 122/124bpm [714b/mi] 4cal 17) 0.11mi - 1:00(9:11/mi) 122/126bpm [1120b/mi] 10cal 18) 0.06mi - 20(5:18/mi) 121/127bpm [641b/mi] 4cal 19) 0.1mi - 1:00(9:37/mi) 129/133bpm [1240b/mi] 11cal 20) 0.06mi - 20(5:30/mi) 127/133bpm [699b/mi] 4cal 21) 0.09mi - 1:00(10:33/mi) 132/138bpm [1393b/mi] 11cal 22) 0.53mi - 5:00(9:25/mi) 114/124bpm [1073b/mi] 44cal 23) 0.06mi - 20(5:48/mi) 125/130bpm [725b/mi] 3cal 24) 0.1mi - 1:00(10:17/mi) 129/134bpm [1328b/mi] 10cal 25) 0.06mi - 20(5:45/mi) 123/126bpm [708b/mi] 3cal 26) 0.12mi - 1:00(8:33/mi) 124/130bpm [1059b/mi] 10cal 27) 0.06mi - 20(5:49/mi) 124/130bpm [720b/mi] 4cal 28) 0.11mi - 1:00(9:28/mi) 128/134bpm [1212b/mi] 11cal 29) 0.06mi - 20(5:44/mi) 134/138bpm [769b/mi] 4cal 30) 0.1mi - 1:00(9:44/mi) 137/142bpm [1333b/mi] 12cal 31) 0.06mi - 20(5:39/mi) 133/138bpm [752b/mi] 4cal 32) 0.13mi - 1:00(7:56/mi) 133/140bpm [1056b/mi] 11cal 33) 0.06mi - 20(5:57/mi) 129/134bpm [767b/mi] 3cal 34) 0.11mi - 1:00(9:02/mi) 131/135bpm [1182b/mi] 11cal 35) 0.05mi - 20(6:23/mi) 131/137bpm [837b/mi] 4cal 36) 0.1mi - 1:00(9:58/mi) 138/144bpm [1375b/mi] 11cal 37) 0.06mi - 20(6:02/mi) 135/140bpm [814b/mi] 4cal 38) 0.12mi - 1:00(8:23/mi) 134/143bpm [1124b/mi] 11cal 39) 0.06mi - 20(5:21/mi) 126/134bpm [673b/mi] 4cal 40) 0.12mi - 1:00(8:42/mi) 135/141bpm [1174b/mi] 11cal 41) 0.05mi - 20(7:06/mi) 135/140bpm [958b/mi] 4cal 42) 0.09mi - 1:00(11:07/mi) 137/143bpm [1523b/mi] 11cal 43) 0.55mi - 5:00(9:10/mi) 117/127bpm [1073b/mi] 54cal 44) 0.65mi - 6:38(10:10/mi) 113/119bpm [1150b/mi] 64cal Add a comment	4.6mi, 45:36 Run - General 1) 1mi - 11:05(11:05/mi) 103/119bpm [1141b/mi] 93cal 2) 1mi - 9:42(9:42/mi) 117/126bpm [1134b/mi] 91cal 3) 1mi - 9:39(9:39/mi) 123/127bpm [1186b/mi] 97cal 4) 1mi - 9:19(9:19/mi) 119/124bpm [1108b/mi] 86cal 5) 0.6mi - 5:52(9:46/mi) 122/131bpm [1192b/mi] 58cal Add a comment 0mi, 19:57 Cross - Strength Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.6mi, 45:32 Run - General 1) 1mi - 12:49(12:49/mi) 90/169bpm [1153b/mi] 89cal 68/84rpm 2) 1mi - 12:56(12:56/mi) 93/106bpm [1203b/mi] 94cal 72/85rpm 3) 1mi - 12:28(12:28/mi) 96/105bpm [1196b/mi] 95cal 76/86rpm 4) 0.55mi - 7:19(13:21/mi) 96/107bpm [1282b/mi] 54cal 74/88rpm Add a comment	2.4mi, 24:45 Run - Warm Down Trimmed from another training entry Add a comment 3.1mi, 25:06 Run - parkrun Trimmed from another training entry Add a comment 2mi, 25:51 Run - Warm Up 1) 1mi - 11:53(11:53/mi) 101/132bpm [1201b/mi] 99cal 2) 0.83mi - 8:07(9:45/mi) 111/117bpm [1081b/mi] 77cal 3) 1mi - 12:55(12:55/mi) 111/137bpm [1433b/mi] 97cal 4) 1mi - 8:01(8:01/mi) 138/144bpm [1106b/mi] 96cal 5) 0.52mi - 4:04(7:49/mi) 143/153bpm [1118b/mi] 48cal 6) 1mi - 9:18(9:18/mi) 138/155bpm [1284b/mi] 101cal 7) 1mi - 9:33(9:33/mi) 118/124bpm [1127b/mi] 100cal 8) 0.1mi - 1:09(11:25/mi) 121/126bpm [1381b/mi] 12cal 9) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 103cal 10) 0.11mi - 1:01(9:40/mi) 120/123bpm [1160b/mi] 10cal Add a comment	8.1mi, 1:15:40 Run - General 1) 1mi - 12:32(12:32/mi) 130/177bpm [1628b/mi] 120cal 2) 1mi - 9:47(9:47/mi) 123/170bpm [1204b/mi] 102cal 3) 1mi - 8:38(8:38/mi) 114/120bpm [984b/mi] 85cal 4) 1mi - 9:47(9:47/mi) 122/134bpm [1194b/mi] 91cal 5) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 79cal 6) 1mi - 9:07(9:07/mi) 127/134bpm [1157b/mi] 95cal 7) 1mi - 8:42(8:42/mi) 134/141bpm [1166b/mi] 96cal 8) 0.98mi - 8:00(8:08/mi) 119/132bpm [968b/mi] 88cal 9) 0.07mi - 40(9:45/mi) 127/129bpm [1238b/mi] 8cal Add a comment	4.1mi, 50:35 Run - General 1) 1mi - 12:16(12:16/mi) 101/110bpm [1239b/mi] 95cal 78/87rpm 2) 1mi - 11:34(11:34/mi) 103/111bpm [1191b/mi] 95cal 82/88rpm 3) 1mi - 13:00(13:00/mi) 99/112bpm [1286b/mi] 92cal 73/87rpm 4) 1mi - 12:47(12:47/mi) 102/109bpm [1304b/mi] 94cal 79/87rpm 5) 0.07mi - 58(14:17/mi) 91/93bpm [1299b/mi] 7cal 62/65rpm Add a comment 0mi, 31:41 Cross - Strength Add a comment	4.6mi, 40:27 Run - General 1) 0.88mi - 10:00(11:20/mi) 149/175bpm [1690b/mi] 110cal 2) 0.07mi - 30(7:15/mi) 112/113bpm [811b/mi] 5cal 3) 0.06mi - 30(8:47/mi) 113/115bpm [992b/mi] 5cal 4) 0.08mi - 30(6:16/mi) 123/135bpm [770b/mi] 5cal 5) 0.06mi - 30(8:36/mi) 134/136bpm [1152b/mi] 6cal 6) 0.08mi - 30(6:39/mi) 133/137bpm [883b/mi] 6cal 7) 0.05mi - 30(9:09/mi) 138/142bpm [1263b/mi] 6cal 8) 0.08mi - 30(5:53/mi) 138/142bpm [813b/mi] 6cal 9) 0.06mi - 30(9:00/mi) 144/146bpm [1296b/mi] 6cal 10) 0.08mi - 30(6:00/mi) 139/144bpm [834b/mi] 6cal 11) 0.05mi - 30(9:38/mi) 146/151bpm [1406b/mi] 6cal 12) 0.09mi - 30(5:50/mi) 138/142bpm [804b/mi] 6cal 13) 0.05mi - 30(9:29/mi) 145/152bpm [1375b/mi] 6cal 14) 0.08mi - 30(6:03/mi) 146/149bpm [884b/mi] 7cal 15) 0.05mi - 30(9:55/mi) 147/149bpm [1457b/mi] 7cal 16) 0.07mi - 30(6:44/mi) 143/146bpm [963b/mi] 6cal 17) 0.06mi - 30(8:37/mi) 145/148bpm [1249b/mi] 6cal 18) 0.08mi - 30(6:24/mi) 142/145bpm [909b/mi] 6cal 19) 0.06mi - 30(8:33/mi) 143/146bpm [1222b/mi] 6cal 20) 0.08mi - 30(5:59/mi) 144/149bpm [862b/mi] 6cal 21) 0.05mi - 30(10:35/mi) 149/151bpm [1577b/mi] 6cal 22) 0.56mi - 5:00(8:58/mi) 127/153bpm [1139b/mi] 53cal 23) 0.08mi - 30(6:30/mi) 126/131bpm [818b/mi] 7cal 24) 0.05mi - 30(9:41/mi) 136/138bpm [1318b/mi] 6cal 25) 0.08mi - 30(6:19/mi) 138/140bpm [872b/mi] 6cal 26) 0.05mi - 30(9:18/mi) 141/142bpm [1310b/mi] 6cal 27) 0.08mi - 30(6:08/mi) 140/143bpm [858b/mi] 6cal 28) 0.05mi - 30(9:41/mi) 144/146bpm [1395b/mi] 6cal 29) 0.08mi - 30(6:36/mi) 142/146bpm [938b/mi] 6cal 30) 0.06mi - 30(8:50/mi) 147/149bpm [1298b/mi] 6cal 31) 0.08mi - 30(6:13/mi) 144/146bpm [895b/mi] 6cal 32) 0.06mi - 30(8:09/mi) 144/148bpm [1173b/mi] 6cal 33) 0.08mi - 30(6:09/mi) 144/151bpm [885b/mi] 6cal 34) 0.05mi - 30(9:56/mi) 151/153bpm [1501b/mi] 6cal 35) 0.08mi - 30(5:58/mi) 147/151bpm [877b/mi] 7cal 36) 0.06mi - 30(9:00/mi) 149/151bpm [1342b/mi] 6cal 37) 0.08mi - 30(6:12/mi) 146/147bpm [904b/mi] 7cal 38) 0.05mi - 30(9:17/mi) 147/149bpm [1365b/mi] 6cal 39) 0.07mi - 30(7:04/mi) 146/149bpm [1032b/mi] 6cal 40) 0.06mi - 30(8:26/mi) 148/153bpm [1247b/mi] 6cal 41) 0.08mi - 30(6:27/mi) 145/147bpm [935b/mi] 6cal 42) 0.05mi - 30(9:15/mi) 148/150bpm [1368b/mi] 6cal 43) 0.48mi - 5:00(10:24/mi) 126/146bpm [1310b/mi] 45cal 44) 0.04mi - 27(10:13/mi) 125/126bpm [1276b/mi] 5cal Add a comment 1.5mi, 18:00 Run - Warm Up Add a comment	6.3mi, 1:00:43 Run - General 1) 1mi - 10:38(10:38/mi) 146/188bpm [1552b/mi] 120cal 2) 1mi - 9:44(9:44/mi) 115/138bpm [1119b/mi] 97cal 3) 1mi - 9:15(9:15/mi) 113/120bpm [1045b/mi] 95cal 4) 1mi - 9:12(9:12/mi) 116/122bpm [1067b/mi] 91cal 5) 1mi - 9:34(9:34/mi) 120/126bpm [1148b/mi] 99cal 6) 1mi - 9:04(9:04/mi) 116/126bpm [1051b/mi] 97cal 7) 0.26mi - 2:34(9:56/mi) 116/125bpm [1152b/mi] 24cal 8) 0.07mi - 43(9:40/mi) 115/121bpm [1112b/mi] 8cal Add a comment	4.9mi, 44:37 Run - General 1) 0.93mi - 10:00(10:44/mi) 111/125bpm [1191b/mi] 88cal 2) 0.07mi - 30(7:01/mi) 126/129bpm [884b/mi] 6cal 3) 0.05mi - 30(9:09/mi) 123/129bpm [1126b/mi] 5cal 4) 0.08mi - 30(6:23/mi) 132/135bpm [842b/mi] 6cal 5) 0.05mi - 30(10:09/mi) 137/139bpm [1389b/mi] 6cal 6) 0.07mi - 30(6:58/mi) 137/141bpm [954b/mi] 6cal 7) 0.05mi - 30(9:56/mi) 139/143bpm [1380b/mi] 6cal 8) 0.08mi - 30(6:16/mi) 137/140bpm [859b/mi] 6cal 9) 0.06mi - 30(8:55/mi) 138/141bpm [1231b/mi] 6cal 10) 0.08mi - 30(6:21/mi) 140/145bpm [889b/mi] 7cal 11) 0.05mi - 30(9:28/mi) 144/146bpm [1364b/mi] 6cal 12) 0.08mi - 30(6:19/mi) 142/147bpm [897b/mi] 7cal 13) 0.05mi - 30(9:10/mi) 142/148bpm [1303b/mi] 6cal 14) 0.08mi - 30(6:14/mi) 142/147bpm [884b/mi] 7cal 15) 0.05mi - 30(9:28/mi) 146/149bpm [1381b/mi] 6cal 16) 0.08mi - 30(6:39/mi) 143/148bpm [950b/mi] 7cal 17) 0.05mi - 30(9:30/mi) 146/148bpm [1386b/mi] 7cal 18) 0.08mi - 30(6:13/mi) 143/145bpm [889b/mi] 6cal 19) 0.05mi - 30(9:12/mi) 146/148bpm [1343b/mi] 6cal 20) 0.08mi - 30(6:29/mi) 144/148bpm [935b/mi] 7cal 21) 0.05mi - 30(10:43/mi) 148/150bpm [1585b/mi] 6cal 22) 0.5mi - 5:00(10:04/mi) 120/142bpm [1209b/mi] 47cal 23) 0.07mi - 30(6:59/mi) 124/130bpm [866b/mi] 5cal 24) 0.05mi - 30(9:36/mi) 132/138bpm [1268b/mi] 6cal 25) 0.07mi - 30(7:02/mi) 138/144bpm [971b/mi] 6cal 26) 0.05mi - 30(9:16/mi) 144/146bpm [1334b/mi] 6cal 27) 0.08mi - 30(6:29/mi) 141/144bpm [913b/mi] 6cal 28) 0.06mi - 30(8:34/mi) 145/148bpm [1243b/mi] 6cal 29) 0.08mi - 30(6:39/mi) 144/148bpm [957b/mi] 7cal 30) 0.05mi - 30(10:09/mi) 147/149bpm [1493b/mi] 6cal 31) 0.08mi - 30(6:11/mi) 144/148bpm [892b/mi] 6cal 32) 0.05mi - 30(9:34/mi) 144/149bpm [1378b/mi] 6cal 33) 0.08mi - 30(6:25/mi) 143/149bpm [917b/mi] 6cal 34) 0.05mi - 30(9:50/mi) 148/151bpm [1456b/mi] 6cal 35) 0.08mi - 30(6:36/mi) 146/149bpm [964b/mi] 7cal 36) 0.05mi - 30(9:07/mi) 148/151bpm [1350b/mi] 6cal 37) 0.08mi - 30(6:40/mi) 144/146bpm [960b/mi] 6cal 38) 0.06mi - 30(8:44/mi) 146/148bpm [1276b/mi] 6cal 39) 0.08mi - 30(6:21/mi) 145/148bpm [921b/mi] 7cal 40) 0.05mi - 30(9:41/mi) 148/151bpm [1434b/mi] 6cal 41) 0.08mi - 30(6:23/mi) 143/152bpm [913b/mi] 6cal 42) 0.05mi - 30(9:59/mi) 150/152bpm [1497b/mi] 6cal 43) 0.45mi - 5:00(11:01/mi) 122/143bpm [1344b/mi] 48cal 44) 0.43mi - 4:37(10:44/mi) 119/129bpm [1278b/mi] 43cal Add a comment 0mi, 30:24 Cross - Strength Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.4mi, 23:00 Walk - General Add a comment 4.5mi, 57:40 Run - General 1) 1mi - 14:36(14:36/mi) 95/172bpm [1387b/mi] 103cal 67/85rpm 2) 1mi - 12:03(12:03/mi) 110/175bpm [1325b/mi] 101cal 80/87rpm 3) 1mi - 12:18(12:18/mi) 87/132bpm [1070b/mi] 91cal 77/86rpm 4) 1mi - 12:11(12:11/mi) 93/103bpm [1133b/mi] 91cal 80/86rpm 5) 0.51mi - 6:33(12:51/mi) 95/102bpm [1221b/mi] 50cal 74/86rpm Add a comment	2.5mi, 45:00 Walk - General Add a comment 3.3mi, 32:54 Run - General Trimmed from another training entry Add a comment 3.1mi, 22:49 Run - parkrun Trimmed from another training entry Add a comment 1.2mi, 16:17 Run - Warm Up 1) 0.26mi - 3:00(11:44/mi) 118/151bpm [1384b/mi] 25cal 2) 0.27mi - 3:00(11:09/mi) 156/168bpm [1740b/mi] 36cal 3) 0.3mi - 3:00(10:06/mi) 153/173bpm [1546b/mi] 38cal 4) 0.21mi - 2:00(9:19/mi) 156/172bpm [1453b/mi] 26cal 5) 0.12mi - 2:00(16:36/mi) 143/169bpm [2374b/mi] 19cal 6) 1mi - 7:22(7:22/mi) 144/158bpm [1061b/mi] 88cal 7) 1mi - 7:21(7:21/mi) 149/153bpm [1096b/mi] 93cal 8) 1mi - 7:31(7:31/mi) 153/159bpm [1150b/mi] 94cal 9) 0.12mi - 51(6:55/mi) 157/158bpm [1086b/mi] 11cal 10) 0.1mi - 2:00(20:09/mi) 124/157bpm [2498b/mi] 13cal 11) 1mi - 9:34(9:34/mi) 120/128bpm [1147b/mi] 107cal 12) 1mi - 9:21(9:21/mi) 125/135bpm [1169b/mi] 96cal 13) 1mi - 9:47(9:47/mi) 116/129bpm [1135b/mi] 106cal 14) 0.12mi - 1:18(10:42/mi) 116/119bpm [1241b/mi] 14cal 15) 0.07mi - 44(10:10/mi) 115/119bpm [1168b/mi] 9cal Add a comment 0mi, 17:18 Cross - Strength Add a comment	16.5mi, 2:57:23 Run - General 1) 1mi - 11:27(11:27/mi) 96/148bpm [1099b/mi] 99cal 2) 1mi - 11:37(11:37/mi) 111/169bpm [1290b/mi] 107cal 3) 0.58mi - 6:56(11:59/mi) 118/127bpm [1414b/mi] 61cal 4) 1mi - 10:03(10:03/mi) 127/137bpm [1276b/mi] 104cal 5) 1mi - 9:59(9:59/mi) 122/131bpm [1219b/mi] 90cal 6) 1mi - 10:46(10:46/mi) 125/140bpm [1346b/mi] 107cal 7) 1mi - 10:54(10:54/mi) 125/147bpm [1363b/mi] 109cal 8) 1mi - 10:11(10:11/mi) 120/145bpm [1221b/mi] 96cal 9) 0.85mi - 8:07(9:32/mi) 126/132bpm [1201b/mi] 85cal 10) 1mi - 12:14(12:14/mi) 115/128bpm [1407b/mi] 110cal 11) 1mi - 12:03(12:03/mi) 110/124bpm [1325b/mi] 98cal 12) 0.62mi - 5:43(9:09/mi) 118/127bpm [1080b/mi] 62cal 13) 1mi - 9:01(9:01/mi) 123/129bpm [1109b/mi] 108cal 14) 1mi - 11:21(11:21/mi) 115/130bpm [1304b/mi] 93cal 15) 1mi - 13:29(13:29/mi) 116/134bpm [1563b/mi] 100cal 16) 1mi - 9:42(9:42/mi) 115/132bpm [1116b/mi] 91cal 17) 1mi - 9:38(9:38/mi) 121/130bpm [1166b/mi] 100cal 18) 0.4mi - 4:12(10:28/mi) 132/138bpm [1382b/mi] 41cal Add a comment	5.3mi, 55:32 Run - General 1) 1mi - 11:15(11:15/mi) 111/124bpm [1248b/mi] 101cal 2) 1mi - 10:08(10:08/mi) 113/121bpm [1144b/mi] 95cal 3) 1mi - 10:07(10:07/mi) 113/123bpm [1142b/mi] 95cal 4) 1mi - 9:54(9:54/mi) 114/123bpm [1128b/mi] 92cal 5) 1mi - 10:52(10:52/mi) 116/124bpm [1260b/mi] 98cal 6) 0.3mi - 3:18(11:00/mi) 115/121bpm [1265b/mi] 31cal Add a comment 0mi, 32:11 Cross - Strength Add a comment	7mi, 1:05:28 Run - General 1) 0.25mi - 3:00(12:02/mi) 96/112bpm [1155b/mi] 22cal 2) 0.29mi - 3:00(10:28/mi) 110/134bpm [1151b/mi] 31cal 3) 0.32mi - 3:00(9:20/mi) 121/151bpm [1129b/mi] 32cal 4) 0.12mi - 1:00(8:17/mi) 151/151bpm [1251b/mi] 13cal 5) 0.19mi - 2:00(10:44/mi) 130/151bpm [1396b/mi] 22cal 6) 0.71mi - 6:00(8:24/mi) 128/141bpm [1076b/mi] 68cal 7) 0.18mi - 2:00(11:17/mi) 118/124bpm [1331b/mi] 18cal 8) 0.73mi - 6:00(8:16/mi) 127/139bpm [1049b/mi] 66cal 9) 0.2mi - 2:00(10:03/mi) 121/125bpm [1217b/mi] 18cal 10) 0.71mi - 6:00(8:26/mi) 125/132bpm [1053b/mi] 61cal 11) 0.19mi - 2:00(10:25/mi) 122/128bpm [1271b/mi] 19cal 12) 0.71mi - 6:00(8:25/mi) 126/133bpm [1060b/mi] 67cal 13) 0.2mi - 2:00(9:52/mi) 118/123bpm [1164b/mi] 18cal 14) 0.73mi - 6:00(8:15/mi) 132/145bpm [1088b/mi] 69cal 15) 0.19mi - 2:00(10:47/mi) 123/140bpm [1327b/mi] 20cal 16) 0.98mi - 10:00(10:14/mi) 119/129bpm [1218b/mi] 97cal 17) 0.31mi - 3:28(11:01/mi) 114/120bpm [1255b/mi] 30cal Add a comment	6.2mi, 1:00:44 Run - General 1) 1mi - 10:31(10:31/mi) 113/130bpm [1188b/mi] 102cal 2) 1mi - 9:28(9:28/mi) 124/147bpm [1175b/mi] 99cal 3) 1mi - 9:16(9:16/mi) 121/133bpm [1122b/mi] 91cal 4) 1mi - 9:55(9:55/mi) 120/131bpm [1189b/mi] 95cal 5) 1mi - 9:22(9:22/mi) 114/121bpm [1067b/mi] 94cal 6) 1mi - 9:47(9:47/mi) 116/126bpm [1135b/mi] 102cal 7) 0.17mi - 1:41(10:12/mi) 118/125bpm [1203b/mi] 19cal 8) 0.07mi - 44(10:47/mi) 121/125bpm [1306b/mi] 8cal Add a comment 0mi, 31:59 Cross - Strength Add a comment	-

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